INCREASE YOUR N.E.A.T. Neat stands for non exercise activity thermogenesis. So, basically any daily activities we do when not exercising or sleeping. It's important for you to have a high N.E.A.T because it can be the difference between having a sedentary lifestyle or being moderately active.
Ways to increase NEAT is to do more heavier chores everyday (vacuuming, mopping, dusting), taking the longer routes when walking, stand for 10 minutes each hour, pace back and forth while calling someone, march while you’re brushing your teeth, etc.
DRINK HERBAL TEAS. Herbal teas can help you in a variety of areas of life, and are a great substitute for other processed beverages.
ADD SUNLIGHT IN YOUR MORNING. Exposing yourself to sunlight early in the day helps with resetting the circadian rhythm, which in return helps for waking up easier and going to sleep easier.
EAT WITHOUT DISTRACTIONS. You’ll savour your food so much more and it’ll be easier to tell when you’re satisfied.
CREATE A PLAYLIST FOR WHEN YOU WIND DOWN. Once you get into the habit of listening to this playlist, it’ll become like a trigger to your body that it’s time to sleep because listening to that playlist should be followed by settling into bed.
REGULARLY GO TO YOUR GP. Especially if you’re feeling a bit out of it. It is always better to make those regular visits and catch something before it becomes out of hand.
STOP WAKING UP SO EARLY. I don’t know who needs to hear this, but waking up at 5am is unnecessary if not required. While I do believe that waking up earlier does have benefits, that extra hour of sleep probably has more.
IF YOU’RE STRUGGLING, TAKE IT SLOWER. In this day and age, we don’t have time to process a lot of things. Everything is so fast paced, that if we fall behind, we tend to feel less than.
Especially if you’re someone who can’t keep pace with the crowd due to disabilities or mental health. Take things at your own pace, and do what you can will yourself to do.
GET SPIRITUAL. Lots of studies show that people who commit themselves to their beliefs are a lot happier in life than those who don’t. This doesn’t mean that you have to commit to a religion yet, but I would explore your spirituality side and see what resonates with you.
WEAR YOUR SPF. Skin cancer is no joke, and our earth is only getting hotter. Protect yourself, including your body!
SURROUND YOURSELF WITH GOOD PEOPLE. People who radiate love and are always looking for the goodness around them, that rubs off on you and in return you’ll develop similar traits. Being with them will stimulate growth in all aspects of your life.
I'm not telling anyone to ‘fix’ anyone, but it means a lot to other people if you can be that person in their life. It's a very rewarding and fulfilling lifestyle.
TAKE MAKEUP BREAKS REGULARLY. Give your skin a break from products, and ideally take a week off each month to spend it makeup free. You’re saving time and your skin.
ADD IN FRUITS, HERBS OR LEMON IN YOUR WATER. This will help with extra hydration and improve digestion.
PRIORITISE FIBRE. As much as protein is good for you, fibre has just as much importance but it's not as heavily prioritised. Ideally, half of your meal should be fibres. However, that can be a hard change for some people, so start with having it on the side.
It's great if you can incorporate ‘hidden’ fibre into your meals as well!
CURATE YOUR SPACE TO SUIT YOU. Add in little notes of reminders or quotes, place around photos or awards of your achievements, remove anything that impacts you negatively. You want the area that you’re in 24/7 to support that growth, not stifle it.
Keep your area clean and decluttered as well. Try to minimise the amount of stuff that you have. You only need one of each thing, two is one too many. Having too much clutter affects the clarity of your mind.
it is numbered oddly because of the way I pasted this from google docs to tumblr. apologies!
Can't believe na makakakapagturo ulit ng sayaw. Well, not that pro, only for Grade 5 students lang naman pero the excitement is there. I mean, diba, all these years na natengga ako sa bahay at lie-low sa pagsasayaw, ngayon nagtuturo na naman tapos napapa-binge watch ka na naman ng mga Dance Choreo Tutorials HAHA! Sarap sa Eyes <3
Well, it's an old Chinese Movie from 2023. Family-Drama ang genre, lumitaw lang siya sa NF ko tapos nacurious ako kasi 1 minute lang yung clip, naiyak ako HAHAHA
This time, wala ito sa Netflix at Youtube kaya pahirapan hanapin, buti nakatsamba. Of course, di ko sasabihin ang kwento nito, masaya kayo. HAHA Pero one thing for sure, ang ganda ng kwento. Dapat itong mapanood ng mga mag-asawa, Millenials at kahit Genz Zs lalo na ngayong tumatanda na ang parents natin pati grandparents natin at sumasabay na rin yung pagiging sibilisado ng ating mundo.
Nakakakilig, nakakatuwa, nakakainis, nakakaiyak nang malala.... Marami kang makukuhang aral, kung paano mo made-define ang tunay na pag-ibig nang walang panghihinayang at pagsisisihan. Marami kang mari-realize sa pelikulang ito. Sa mga nakapanood na, don't spoil sa comment section. Dahil promise, worth it pag pinanood mo nang buo. <3
So, yeah, eto lang ang naging handa namin this Christmas 2024
- Maja Blanca & 20pcs Barbecue na inorder
- Ice Creams na binili
- Pasalubong/Gift na Chocolates & Ube
- Spagetti, Fried Chicken & Kanin na niluto
Good for 7 pax na ito, may natira pa nga :D
Pwede rin naman pala kahit walang Salad, Cake, Shanghai at kung ano pa. Pwede rin naman pala kahit walang Games, Programs, Videoke or Inuman. Kwentuhan lang during Noche Buena. Bigayan ng Gift kung meron. Tapos pagtripan mo lang mga bata na pakantahin at pasayawin. Ngiti, Tawanan, Yakapan bilang pagbati. Lowkey lang. Masaya naman lalo't di ka pagod sa pagluluto, paghuhugas at paghahanda. Hindi pagod ang katawan at bulsa... at hindi pagod ang isip. Salamat sa nagdaang Pasko 2024 at looking forward sa panibagong Pasko next year.
Before December, nag-assign ako ng pang-Decor sa Room.
Alangan naman na ako na nga ang gagawa at magdedecor sa Room, ako pa ang gagastos. Natural na magpapa-ambag ako, ang swerte nyo naman.
Nung pina-assign mo ko sa kanila, may mga nag-react. So ako adjust-adjust. Hanggang sa naki-ayon ka rin sa reklamo imbes na ipagtanggol mo ako o suportahan ako, pina-cancel mo na lang ang pina-assign ko nang walang permission ko man lang o pasintabi.
Tapos kung kailan 1 week to go na lang, saka nyo ibabalik sa akin na mag-design ng room ulit? Okay lang ba kayo?!
Kung Ano Ang Maisulat @boszbaet - Tumblr Blog | Tumgag
