Emily @boydvoid - Tumblr Blog

positiveseed

glasspostings

while you were attending therapy i was studying the blade

glasspostings

what do you mean i need better coping mechanisms

dancinbutterfly

>a wild therapist has entered the chat you need an additional coping mechanism studying the blade is a DBT principle called Building Mastery - wherein you engage in anything that is practical during which you gain skill and can actively see yourself progress - which is resilience building technique by which you shore yourself against vulnerability factors that make it harder to regulate emotions and manage activities of daily life and interpersonal interactions effectively. if you continue to study the blade while engaging in therapy, it will in fact make your therapeutic session more effective because having a skill that you pursue builds self-esteem and is a foundation upon which other coping skills can be built. so not better coping skills, blademaster, additional ones. you are already heading in the right direction and you have proven you have the tenacity to apply yourself to one discipline. now show us what you can do when applying yourself to your healing.

raevenlywrites

parakeet

Thought this lamp post looked pretty cool

ruinedchildhood

emir-kctrk

"I can't believe humans would hunt the thylacine to extinction, humans are fundamentally evil" Hey, did you know that extinction was long thought to be impossible, and within 50 years of humans realizing that extinction via overhunting was a possibility it practically stopped happening? Did you know that humans are so desperate to prevent more losses that they're funneling millions of collective hours and billions of euros into helping other species? Hours and euros that could be spent on humans, and species on whom humanity's own survival does not depend? Did you know that due to an accidental introduction of rats, the Lord Howe Island stick insect population was brought down to 24 individuals and now there are tens of thousands of them?

This bug. This bug that, to most humans, is utterly useless, relatively gross, and completely foreign. Humans saved it because humans do not want to cause another extinction ever again if they can avoid it.

untimelytophat

@crabussy

crabussy

as someone in the field of ecological conservation, I can promise without a shadow of a doubt that people DO care. SO MANY people care.

I have to race to sign up to volunteer trips because even with dozens of spots available, people rush to devote their unpaid free time to helping the environment. these trips often fill up within hours. people care.

you will see a lot of bad news because that is the kind of news that people pay the most attention to. I know this more than you'd think from my optimism- not only do I live somewhere facing some of the most extreme ecological issues on the planet, I also spend my time studying the Bad Stuff every single day.

to see all of this firsthand and stay hopeful is proof enough that there IS hope. I promise there is good news, brilliant news, all the time. it's just less visible. but it's no less important or impactful.

teathattast

suffering-and-misery

adhd executive dysfunction sucks bcuz im just sitting there and my brain is like

YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME

no work done no rest gained. literally no point of this at all

(to everyone who reblogged, donate and share @olagaza's initiative!)