Meditation helps to energize the Kundalini. There are following bifurcation.
There are total 7 point which is created from different kind of sources in the life.
I am safe, means nobody can harm you.
I am creative, refer to you are struggling in any professional, you will be creative in the same. if you make it energize this point.
I am strong, means you will become more strong emotionally, mentally, physically etc. nobody can break you easily.
I am loved, means you will be more down to earth and Philophile.
I am expressive, you got to know easily about what other people want from you.
I am connected, you will connect to god and know why you birth on this earth, what is the actual role on this earth.
I am Divine, means when you reach this stage you will fell and see the god and you will be happiest person in this world.
Note: All this point has been energized by guru/ specialist. Don't try it by your own. you can do the same just to get the goodness of the same.












