Conrad Sommers

Instagram and Twitter: @conradsommers

[conradsommers]

New rule. Always start #backday with deadlifts 💪🏻 Lower back feeling great and gonna keep it that way. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Pacific Palisades) https://www.instagram.com/p/ChxPWUTJZnQ/?igshid=NGJjMDIxMWI=

[conradsommers]

Arm day w/ @iambretjames 💪🏻💪🏻💪🏻 back is feeling somewhere over 90% recovered and feeling strong!

[conradsommers]

This past weekend placed 3rd in men’s physique open... and won my first PNBA pro card in classic physique. Was told for the longest time to move up and show off the legs. Really should listen to others more often 🙃🙃🙃

[conradsommers]

#selfie of myself bored and making faces waiting for the next client 🤪🤪🤪 and finally got the haircut! Was getting ultra shaggy. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/CdweLVMvst9/?igshid=NGJjMDIxMWI=

[conradsommers]

Finally got my training logo finished! Follow my training page @conquerfitness310 I’ll be posting weekly workouts and can take on fitness questions for anyone needing help! 💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/CcT-MZdPEqA/?igshid=NGJjMDIxMWI=

[conradsommers]

Won 3rd in men’s physique at the Iron Gladiator @inbapnbaglobal_official was an ultra stacked division with some feedback from folks in the audience feeling I won first or second and not third. On to the next one and making the announcement soon. . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CcNxA9yrHnb/?igshid=NGJjMDIxMWI=

[conradsommers]

Feeling flat as hell but read for this weekends @inbapnbaglobal_official iron gladiator 💪🏻💪🏻💪🏻 also planning my cheat meals accordingly for when I get back! . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CcEsyt6rAv6/?igshid=NGJjMDIxMWI=

[conradsommers]

Body fueled by gummy bears 💪🏻💪🏻💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CbvvBIxJD-D/?utm_medium=tumblr

[conradsommers]

2 days after the @placompetitions spring classic and about 15 days out before @inbapnbaglobal_official Transformation will happen when you put forth the correct effort 💪🏻💪🏻💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CbivmBOvBv2/?utm_medium=tumblr

[conradsommers]

Not sure but think it’s #nationaldogday. Pic is of my 3 stooges 5 years ago before the big move from #marinadelrey. Miss my little Bennie a lot to this day and Reggie had had a health scare last week but is doing much better now ❤️ 🐶 #puppy #dogsofinstagram #dog #dogs (at Pacific Palisades) https://www.instagram.com/p/CbdpZeHPgSh/?utm_medium=tumblr

[conradsommers]

Last October winning my @compete_ipl pro card. Looking forward to returning to the stage. Will make my next show official very soon 💪🏻 #waybackwednesday one day early! . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Los Angeles, California) https://www.instagram.com/p/CbJNgmrJOir/?utm_medium=tumblr

[conradsommers]

Happy #flexfriday 💪🏻💪🏻💪🏻 Winning my first pro division @placompetitions Spring Classic, Men’s Physique division. . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/Ca-Wcrjvq0W/?utm_medium=tumblr

[conradsommers]

Stage shot from this past weekends @placompetitions Spring Classic. Placed 1st in physique and 2nd in classic physique. New will be @inbapnbaglobal_official next month 💪🏻 . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Los Angeles, California) https://www.instagram.com/p/Ca6EbyFre2B/?utm_medium=tumblr

[conradsommers]

Currently a little over a month out from @placompetitions May 5th show 💪🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CZgAHD3Lm9Y/?utm_medium=tumblr

[conradsommers]

Throw back 8 years ago with my little boy Benjamin and when I grew a lumberjack beard. Miss my little guy 🐶❤️ . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CY4m99APIZN/?utm_medium=tumblr

[conradsommers]

Contest weight this past year between 182lbs to 185lbs. Currently weighing somewhere over 200lbs right now. Put that holiday food to work 😀😀😀Today’s home workout 💪🏻 . . . 1- Incline barbell bench press Wide grip pull ups 5 sets 2- Dumbbell flat bench press Barbell curls 5sets 3- Behind the head pull ups Hanging Tricep dips 5 sets 4- On knees landmine upward press Cable curls 4 sets 5- Single arm dumbbell rows (R/L) Cable Tricep extensions 4 sets Cardio 30/45 min Abs Planks/ crunches/ leg raises Stretch . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CXPoPbzpogo/?utm_medium=tumblr

[conradsommers]

Throwing out another shoutout to this man! @big_will_ifbb who spoke very inspirational words to me years ago while I was training and wanting a career as a pro wrestler. “When are you gonna cut this pro wrestling 💩 out and start competing in bodybuilding? Because you’re wasting your genetics.” Words have stuck with me to this very day 💪🏻💪🏻💪🏻👍🏻 . . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer (at Pacific Palisades) https://www.instagram.com/p/CXPFGOfByi4/?utm_medium=tumblr