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#Beast

Quiet contemplation on a busy work week. Sometimes I get so busy running around I miss the views, the fact that I get to see sights like this fleeting by from the window of my car. I was lucky enough to spend time In #Lowestoft where I caught this view. Although there is a touch of photoshop editing I can honestly say the 10 minutes spent in clear thought helped me to gather my thoughts and create the plan. (at Lowestoft)

#lowestoft

#Breakfast 3 x Medium Scrambled eggs with Spinach 3 rashers smoked bacon Field Mushrooms Tinned tomatoes 32g carbs 30g Fats 61g Protein #BackOnIt

#backonit #breakfast

After a long time I have finally been diagnosed with a frozen shoulder and herniated discs.the pain at tines is unbearable. Not to mention the nerve damage, swelling and numbness felt through to the tips of my fingers. Relieved at the diagnosis, just need to do my exercises and hope I can get surgery booked In soon. Anyone have any info they can send me on getting fighting fit again? #frozenshoulder #herniateddisc #cure #surgery #Exercises #MakeMeBetter #pain

#exercises #pain #frozenshoulder #surgery #herniateddisc #makemebetter #cure