Jason Momoa certainly looks superheroic as Aquaman in Justice League, But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes a mix of functional, whole-body movements combined with isolation exercises and drop sets more commonly associated with bodybuilding. Twight had to program around Momoa's various projects and family life. It’s no secret that Jason loves Guinness — he has his own signature Mano Brew in the Guinness lineup — so generally, I would restrict solid carbohydrates unless needed to fuel a particularly intense day of training or recovery. I would observe, and count, and interview, and then have the chef adjust total calories and macros (protein, carbs, and fats) according to what was actually happening during the day or week. I call it ‘supervised freedom.'. A successful outcome depends on honest communication. - @prideofgypsies @brave_n_bearded #aquaman #dccomics #bravenbearded https://www.instagram.com/p/BtwOQhzB0m9/?utm_source=ig_tumblr_share&igshid=1t1v6jhnspvpc
