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@brianmwang-blog-blog
Fun! Brian said in the WTF - Welcome to Fitocracy group:
A before and after, featuring coffee and our favorite Saiyan.
(via Fitocracy)
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Monday July 22
I earned 1549 points for my workout on Fitocracy!
Barbell Bench Press +734 pts
45 lb x 15 reps (+46 pts)
95 lb x 5 reps (+51 pts)
135 lb x 5 reps (+67 pts)
185 lb x 3 reps (+76 pts)
205 lb x 1 reps (+59 pts)
225 lb x 3 reps (+99 pts)
245 lb x 1 reps (+77 pts)
255 lb x 1 reps (+83 pts)
245 lb x 1 reps (+77 pts)
225 lb x 3 reps (+99 pts)
Little bit of bounce on 255 :/
Chin-Up +413 pts
7 reps || weighted || 45 lb (+101 pts)
5 reps || weighted || 45 lb (+78 pts)
5 reps || weighted || 45 lb (+78 pts)
5 reps || weighted || 45 lb (+78 pts)
5 reps || weighted || 45 lb (+78 pts)
Incline Dumbbell Bench Press +245 pts
70 lb x 10 reps (+82 pts)
70 lb x 10 reps (+82 pts)
70 lb x 9 reps (+81 pts)
One-Arm Dumbbell Row +106 pts
90 lb x 9 reps (+53 pts)
90 lb x 9 reps (+53 pts)
Triceps Pushdown +51 pts
120 lb x 10 reps (+17 pts)
120 lb x 10 reps (+17 pts)
120 lb x 10 reps (+17 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
Cool! Brian shared his post:
Testing. Hi Spidey!
(via Fitocracy)
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Adam Nash joins Fitocracy as an investor
I'm incredibly excited and proud to announce a new investor in Fitocracy: Adam Nash. He just recently joined Wealthfront as COO and spent the last year as an Executive in Residence at GreylockĀ Partners. Before that, he held executive leadership positions at Linkedin and eBay.Ā
I first met Adam in early 2012 while I was out in the Bay Area for the 500 Startups accelerator. Right from the beginning, he impressed me with his keen understanding of Fitocracy. Over the past several months, Adam has generously offered his time to help advise us on product strategy, consumer psychology, and fundraising, among other things. His experience in building great products is second to none, so when he brought up the idea of investing in Fitocracy, I jumped at the chance.
I'm looking forward to work more closely with Adam to build Fitocracy into a great, lasting company.Ā
P.S. If you want to build better products, read Adam's blog. You are guaranteed to be smarter for it.
Over 50 lovely people showed up at the first official Fitocracy NYC meetup last night. It was an event full of hugs, laughs, drinks, squats, and love. Thank you to all the amazing Fitocrats who attended, especially the ones who came out all the way from Boston, Washington DC, Florida, Michigan, and California! <3 <3 <3
Last night was truly amazing. I was so humbled to see so many people from our wonderful community come together from all over the country. I never would've imagined something like this would happen when Fitocracy was just starting out 2 years ago.
Fitocracy: Two Years In
Today marks the two year anniversary of the day my partner, Dick, and I started working on Fitocracy. What a ride so far. Like any startup, we've had our fair share of highs and lows. This is a brief reflection on the past two years, in roughly chronological order:
Moved into a cheap Brooklyn apartment to kick off a period of time where Dick and I did nothing but work, eat, work out, sleep, and work some more. 10AM - 3AM days were the norm. I still get a little nostalgic for the days where we'd freeze our asses off next to each other, bundled in hoodies with an electric heater struggling to maintain a bearable room temperature, as we coded as if our lives depended on it.
Took a low-rent alpha version of a website through rounds of iterations, scaling woes, and technical restructuring, all to lead to the current state of the product, which is worlds apart from where we started.
Received an amazing and completely unexpected response from Reddit when we first posted about Fitocracy at r/fitness.
Joined a wonderful community at WeWorkĀ in Spring 2011. I can attribute many of our wins to this move.
Grew from 2 to 3 with the addition of Daniel Roesler, who is our CTO today. We wouldn't be here today without him.
Experienced what it was like to be the subject of an XKCD comic. Thank you, Randall.
Reached 100,000 registered users the Fall of 2011. Months prior, we thought we'd be lucky to hit 50k by the end of the year.
There was a stretch where we didn't think we'd be able to raise capital and would have to close shop. Fortunately,Ā we managed to raise a seed round of financing from a group of fantastic investors, including 500 Startups, ENIAC Ventures, OCA Ventures, Great Oaks VC, and quite a few others. Thank you for believing in our team and our vision. We wouldn't be here without you.
Spent 4 months in Mountain View to participate in Batch 3 of the 500 Startups Accelerator Program. Some of our most stressful, productive, and valuable experiences took place during this time.
Convinced the amazingly talented Jared Cocken to join our team in February 2012. The phallic connotations of the exec team's names notwithstanding, Jared brought his deep talent and experience to bear and completely transformed Fitocracy's brand and product experience. He continues to amaze us every day.
Released the official Fitocracy iPhone app, which was downloaded nearly 100,000 times in the first week. This launch finally brought a mobile-first design to the Fitocracy experience and was met with exceptionally positive reviews, which we continue to see today.
Doubled the size of our team from 4 to 8, adding on a group of amazingly talented engineers to help us tackle all the challenges we face in the quest to build a world where fitness is possible for everyone.
Today, I am blessed to be able to come into work every day to work with some of the best, most talented people I know and to better the lives for hundreds of thousands of people (and soon, millions). We've managed to accomplish incredible feats in the past two years. And there is so much more to do, so much more for the world to see from us. I expect us to reach heights several orders of magnitude above where we currently are. If we succeed, then the world will be better for it.
Thank you to everyone who has placed their trust in us during this journey so far. Here's to many more years of even greater things.
Letās face it, getting motivated to exercise regularly and eat right can be hard. Sometimes itās busy schedules. Sometimes itās hearing 5 different opinions at once and not knowing what to trust. And sometimes, you just forget that promise you made to yourself to make the changes stick this...
Cool! Brian shared his post:
Yet another example of the Fitocracy community doing awesome things: Fitocracy Calendar 2013. https://www.fitocracy.com/group/9085/
(via Fitocracy)
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Cool! Brian shared his post:
The fact that Fitocracy users are organizing their own cruise (A CRUISE) just blows my mind. You won't find this happening on any other fitness app, folks. https://www.fitocracy.com/group/11090/
(via Fitocracy)
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Wednesday September 12
I earned 1185 points for my workout on Fitocracy!
Barbell Squat +946 pts
45 lb x 15 reps (+45 pts)
135 lb x 5 reps (+66 pts)
175 lb x 5 reps (+86 pts)
205 lb x 3 reps (+85 pts)
225 lb x 5 reps (+121 pts)
260 lb x 3 reps (+123 pts)
275 lb x 5 reps (+169 pts)
275 lb x 2 reps (+114 pts)
225 lb x 8 reps (+137 pts)
Foam Rolling +15 pts
1:00 (+5 pts)
1:00 (+5 pts)
1:00 (+5 pts)
Barbell Glute Bridge +210 pts
225 lb x 10 reps (+71 pts)
225 lb x 10 reps (+71 pts)
225 lb x 8 reps (+68 pts)
Hyperextension +5 pts
20 reps (+5 pts)
Weighted Hyperextension +9 pts
25 lb x 11 reps (+9 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
My Workout For Tuesday September 11
I earned 1297 points for my workout on Fitocracy!
Bent Over Barbell Row +289 pts
45 lb x 15 reps (+25 pts)
135 lb x 5 reps (+37 pts)
185 lb x 3 reps (+41 pts)
225 lb x 4 reps (+62 pts)
225 lb x 4 reps (+62 pts)
225 lb x 4 reps (+62 pts)
Pull-Up +188 pts
10 reps || weighted || 25 lb (+102 pts)
8 reps || weighted || 25 lb (+86 pts)
Chin-Up +93 pts
9 reps (+50 pts)
8 reps (+43 pts)
Dumbbell Bench Press +333 pts
60 lb x 8 reps (+67 pts)
100 lb x 5 reps (+102 pts)
100 lb x 3 reps (+82 pts)
100 lb x 3 reps (+82 pts)
Dips - Triceps Version +149 pts
10 reps || weighted || 45 lb (+79 pts)
9 reps || weighted || 45 lb (+70 pts)
Seated Dumbbell Shoulder Press +189 pts
60 lb x 6 reps (+63 pts)
60 lb x 6 reps (+63 pts)
60 lb x 6 reps (+63 pts)
Hammer Dumbbell Curl +38 pts
35 lb x 10 reps (+19 pts)
35 lb x 9 reps (+19 pts)
Lying Dumbbell Tricep Extension +18 pts
30 lb x 9 reps (+18 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
My Workout For Sunday September 09
I earned 980 points for my workout on Fitocracy!
Dumbbell Bench Press +451 pts
35 lb x 12 reps (+51 pts)
50 lb x 5 reps (+52 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
Incline Dumbbell Bench Press +252 pts
70 lb x 10 reps (+82 pts)
75 lb x 8 reps (+85 pts)
75 lb x 8 reps (+85 pts)
Machine Bench Press +83 pts
110 lb x 12 reps (+42 pts)
110 lb x 10 reps (+41 pts)
Cable Crossover +20 pts
25 lb x 18 reps (+10 pts)
25 lb x 18 reps (+10 pts)
Barbell Curl +51 pts
60 lb x 10 reps (+17 pts)
60 lb x 10 reps (+17 pts)
60 lb x 10 reps (+17 pts)
Concentration Curls +18 pts
25 lb x 12 reps (+9 pts)
25 lb x 12 reps (+9 pts)
Standing Dumbbell Triceps Extension +73 pts
70 lb x 12 reps (+25 pts)
70 lb x 9 reps (+24 pts)
70 lb x 9 reps (+24 pts)
Triceps Pushdown - V-Bar Attachment +32 pts
110 lb x 12 reps (+16 pts)
110 lb x 10 reps (+16 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
My Workout For Sunday September 09
I earned 980 points for my workout on Fitocracy!
Dumbbell Bench Press +451 pts
35 lb x 12 reps (+51 pts)
50 lb x 5 reps (+52 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
75 lb x 3 reps (+58 pts)
Incline Dumbbell Bench Press +252 pts
70 lb x 10 reps (+82 pts)
75 lb x 8 reps (+85 pts)
75 lb x 8 reps (+85 pts)
Machine Bench Press +83 pts
110 lb x 12 reps (+42 pts)
110 lb x 10 reps (+41 pts)
Cable Crossover +20 pts
25 lb x 18 reps (+10 pts)
25 lb x 18 reps (+10 pts)
Barbell Curl +51 pts
60 lb x 10 reps (+17 pts)
60 lb x 10 reps (+17 pts)
60 lb x 10 reps (+17 pts)
Concentration Curls +18 pts
25 lb x 12 reps (+9 pts)
25 lb x 12 reps (+9 pts)
Standing Dumbbell Triceps Extension +73 pts
70 lb x 12 reps (+25 pts)
70 lb x 9 reps (+24 pts)
70 lb x 9 reps (+24 pts)
Triceps Pushdown - V-Bar Attachment +32 pts
110 lb x 12 reps (+16 pts)
110 lb x 10 reps (+16 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
My Workout For Saturday September 08
I earned 1244 points for my workout on Fitocracy!
Barbell Deadlift +728 pts
135 lb x 8 reps (+75 pts)
225 lb x 5 reps (+121 pts)
315 lb x 5 reps (+222 pts)
365 lb x 5 reps (+310 pts)
Bent Over Barbell Row +165 pts
185 lb x 5 reps (+52 pts)
205 lb x 4 reps (+54 pts)
205 lb x 5 reps (+59 pts)
Dumbbell Bench Press +323 pts
60 lb x 5 reps (+59 pts)
80 lb x 5 reps (+78 pts)
100 lb x 4 reps (+93 pts)
100 lb x 4 reps (+93 pts)
Dumbbell Bicep Curl +28 pts
30 lb x 10 reps (+28 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I couldnāt disagree more with statements like this that imply that itās easy to raise money. For most entrepreneurs, especially for those doing it their first time, raising money for your startup is really hard and involves a lot of emotional ups and downs. Iāve done it myself and have seen it...
My Workout For Wednesday September 05
I earned 1152 points for my workout on Fitocracy!
Barbell Squat +635 pts
45 lb x 10 reps (+42 pts)
135 lb x 5 reps (+66 pts)
185 lb x 3 reps (+74 pts)
225 lb x 2 reps (+82 pts)
275 lb x 3 reps (+136 pts)
275 lb x 2 reps (+114 pts)
225 lb x 5 reps (+121 pts)
Hack Squat +92 pts
205 lb x 9 reps (+46 pts)
205 lb x 10 reps (+46 pts)
Leg Extensions +42 pts
140 lb x 13 reps (+20 pts)
155 lb x 10 reps (+22 pts)
Stiff-Legged Barbell Deadlift +372 pts
205 lb x 10 reps (+124 pts)
205 lb x 10 reps (+124 pts)
205 lb x 10 reps (+124 pts)
Standing Calf Raises +11 pts
11 reps || weighted || 270 lb (+6 pts)
10 reps || weighted || 270 lb (+5 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
