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FMU: Share the Happy
FMU: Share the Happy
Bonsai trees can grow for thousands of years. If well kept, they can grow very old. How long does a bonsai tree live for? Some of the oldest Bonsai in the world are over 800 years; the result of many generations of patience and hard work.
In general, they symbolize harmony, peace, order of thoughts, balance and all that is good in nature.
The word “Bon-sai” (often misspelled as bonzai or banzai)…
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FMU News: Is Your Brain Shrinking? Hello, You may already know about this unique protein and its implication in ill health but what you will learn…
Yumyums: Breakfast, lunch or dinner One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
The Daily Wellthy: Focus on the Good
Simply Yumful: Steak (or chicken) & Broccoli
Simply Yumful: Steak (or chicken) & Broccoli
Ingredients For the broccoli rice
4 cups broccoli florets about 2 small crowns
1 tablespoon olive oil
1 garlic clove minced
1 green onion thinly sliced white and green parts separated
For the Sauce
¼ cup hoisin sauce
¼ cup water
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon toasted sesame seed oil
1 teaspoon fresh ginger minced
For the beef
1 tablespoon olive oil
1 pound…
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