Food is Fuel

[vakta]

:/

[grimeybones]

Remember when you HAVE to eat

1. Take smaller bites

2. Chew slower, this makes you think you’re meal is a way larger portion than it really is

3. Don’t go for more until you swallow the food, maybe wait a couple seconds as well

4. Don’t eat more than what you first put on your plate

5. If you don’t feel full that’s a good thing, wait for your stomach to ajust to the food you’ll feel full after 20 mins

Stay safe

[bruisedcollarbones]

I haven’t been on here in months, i’ve been doing recovery for about 7 months and i’m telling you, coming from someone that got to the weight they wanted the body they wanted. It wasn’t fucking worth it. None of it. The loss of friends, the struggle with yourself, the constant headaches and pain in my bones from not giving myself what i need. Passing out from getting up a bit too fast. Brittle nails and fragile hair. I’m in recovery and i’m telling you please, if you’re seeing this and thinking about joining this “community” please, it’s not what you think, you won’t be happy when you reach the weight you want.

[starlit-skinny]

🐼🌿🐼🌿🐼🌿

These are the No-Binge Panda’s, every time you see them promise yourself that you will not binge 🌿

Reblog to promise you won’t binge, like to support your No-Binge friends 🐼

🐼🌿🐼🌿🐼🌿

[daintydemoiselle]

🐼🌿🐼🌿🐼

[starry-bleu]

GUESS WHOS DOWN 11 LBS IN A WEEK??

Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.

[skinnyyhaze]

this is the binge kitty

he is here to help you!~*

reblog for the binge kitty to eat all your food so you have nothing to binge on <3

cr. shencomix

[alliescalories]

GUESS WHO JUST ATE ONE (1) CHIPS AHOY COOKIE WITHOUT BINGING ON THE REST OF THEMMM

ME, BITCHES

RB FOR GOOD LUCK AND HELLA WILLPOWER AND TO NOT BINGE TODAY BOIS

[wellyfullofale]

I think next thursday is gonna be the best day of my entire life tbh

[thequeenofsunflowers-deactivate]

reblog for next thursday to be the best day of your life

[sstudyblr]

not risking it

[nearly-thin-girl]

Bruised collarbones are a whole aesthetic ngl (not mine) ✨

[muppetlesbian]

Those people who constantly reblog your stuff but you never really talk:

[justforthearticles]

I do notice my regulars. You guys are the best.

[wishful-thinkment]

“Regulars” makes me feel like a bar-tender…

Wiping down my dash at the end of an evening, I see your read-more, over-hear your rant in the tags, so I pour you a drink.

“…what’s troubling you, kid?”

[thinkveganworld]

Love regulars!

[navajolovesdestiel]

my regulars are the best!

[cold-hands-and-cigarettes-deact]

yo soy un bartender, me va a entender quien lo viva

[proteja-deactivated20111228]

[jforjoelle-blog]

last time i did this my wish really came true. so im going to wish again

[luxurious-awakening]

nothing to lose. :))

[intoxicated-s0uls-deactivated20]

Let’s hope

[30rockasaurus]

Why not? :)

[allthepheelsandphandoms]

*crossing fingers*

[tkaaay]

pretty much^^^^

[itsrebeccablack]

i got nothing to lose. (:

[curls-get-gurls-blog]

Last time i did this my wish came true.

[sleep-for-days]

Jesus Christ if my wish comes true I will piss

[sparkhy]

please work omg

[youthique]

looks fun lol

[baimbie]

please 

[edgygayboy]

IT SERIOUSLY WORKED

[barakat1818]

Well, i got nothing to lose, might as well try it

[deliideli-deactivated20160305]

This shall be interesting😌

[saniosan-deactivated20160202]

I really need this.

[princessofautumn825]

Hopefully it works

[oldermentc2]

cmon

[cactus-cacti-deactivated2020052]

Whump

[the-live-life]

Please

[bts-and-ed-deactivated20230201]

Idk how to stop eating omfg fuck quarantine 😤

[vvhack]

[lovingechoes]

Gotta do it

[kaible-deactivated20181205]

I don’t care what news I get I just want this stupid potato dog on my dash

[travellertalks]

^

[thesunwillriseforus]

Meanspo

Look at you, eating. Being healthy. Taking care of yourself. How could you ever think you deserved to starve? It’s fucking disgusting that you would believe for a second that you aren’t beautiful, because you are, for god’s sake. You know what? I hope you get better, goddammit. You are so fucking beautiful it makes me wanna vomit flowers and rainbows. Love yourself, bitch. Eat! Be healthy! you fucking deserve to feel better and love yourself for who you are. I can’t even believe that a person as perfect as you would do this to yourself. It makes me sick. It makes me want to fucking hug you so tight that you feel better. So go ahead, feed yourself. And you know what, eat a fucking cake. Treat yourself, bitch. You deserve it. I don’t care what you did to think you deserve this, but you don’t. YOU. ARE. PERFECT. For fuck’s sake, I love you and you deserve the fucking world. 

[japotecture]

[caveisgettingdeleted-deactivate]

Thank you clam man

[anautisticaquarius]

Reblog the encouraging clam man to boost someone’s motivation. You know you wanna.

[chrxs-art]

encouraging clam man is always there for me in my time of need. may he be there in yours as well.

[iwanttobedaintyandsweet]

Thankyou clam man

[whitepeopletwitter]

[skinnyworldsthings]

If you have gained weight:

That's totally okay. We're humans, we can't be perfect all the time.

But you know what you're going to do? You're going to take all this shame, all this sadness and turn this negative emotions into motivation to lose weight again.

Your best month is about to start, at the end you won't even recognize yourself and you will be proud of your mistakes, because they've helped you to get better.

Don't let this sadness destroy you.

Use it to find the motivation to improve yourself.