It Is What It Is @buckvanderbilt - Tumblr Blog

On squats and deadlifts there is a common cue some coaches use: “fuck the bar.”

It’s supposed to get people to be mindful of their hips and to get them through to finish out the movement (”Hips through”, “Hips in””squeeze your butt” ect) and for some reason telling people to “fuck the bar” makes the visual/movement come together (giggity).

Get them hips through my children. Squeeze that booty.

Getcha fuck on.

Clear your mind here

As 4 Marines lay dead in Tennessee I am again reminded that liberals don't trust soldiers with guns...

coral

ask-a-marine

Officials: 4 Marines killed in military attacks in Tenn. By LUCAS L. JOHNSON and TED BRIDIS, ap.org

Latest News

CHATTANOOGA, Tenn. (AP) – A gunman unleashed a barrage of gunfire at two military facilities Thursday in Tennessee, killing at least four Marines and wounding a soldier and a police officer, officials said. The shoot…

relentless-soul

refactortactical

Firsts stop, Hurtsville

e-and-jp-blog

Her Love

there’s nothing I would rather be doing then being with you, even just talking to you all day. not being able to do that is tough and probably the hardest thing I have to do. but my love for you is strong enough to pass by all of these hardships to never ever leave you. I know you are working your butt off right now to make money and it’s not that easy. but thinking about the next couple of years, you’ll be on your way into a great job with nothing to be worried about. and I’ll be right by your side supporting you every second. the decision I made to go to yoga was the best one I’ve ever made. I feel in love with you right then and there. your laugh, your smile and your eyes just grabbed my attention and pulled me in. I never thought I’d be this in love before. people say lots of things about high school relationships and I think it’s just a bunch of shit. I know people who married the ones they were together with in high school and we are just going to add onto that list. you could say I was jealous of syd and Julia because they can see their boys every day if they wanted too, but I have to wait 3+ weeks just to kiss you and get to see you for a short period of time. but it makes our love stronger than ever. here’s a little secret… as much as I want to get a job and work myself, I would not mind getting to stay home with the kids and take care of everything so you can come home to the perfect house and me and the babies and a nice meal. you’re going to be a great daddy and I can’t wait for a family with you. I want to be there for you whenever and wherever and I’m willing to do anything to make that happen. just remember I love you to death and cannot wait to see your smile again and to hug you as tight as I can, my snakey. now, stay strong down there and get this work done to come home to me. it’s tough to be away for so long and it seems like forever when you can’t be with the one you love, but I need you to be my strong man and work to make the future perfect which I know you are doing. I love you jake peter forever and ever.