Buffketo | Weekly Keto Recipes @buffketo-blog - Tumblr Blog

How to Make Chick Fil A Sauce | Low Carb & Keto Copycat Recipe

Ingredients

1/4 Cup Avocado Oil Mayonnaise

1 Tbsp Keto Granulated or Powdered Sweetener (I use Pyure Organic Stevia Blend)

1 Tbsp Yellow Mustard

2 Tsp Lemon Juice

2 Tbsp Unsweetened Barbeque Sauce

Steps

Add all ingredients to a small to a medium-sized mixing bowl

Mix it all together.

BAM. That's it.

Nutrition

Calories: 426

Fat: 49 grams

Net Carbs: 4 grams

Protein: 1 gram

#keto #keto recipes #keto recipe #chick fil a

No Bake Peanut Butter Treats

Fast, simple, healthy, and easy keto dessert recipe for beginners. I mase a new keto peanut butter treat that tastes even better than it looks. Try it out for yourself. Find the recipe below. 🔥

► Make sure you check out my other Keto Peanut Butter Recipe here: https://www.youtube.com/watch?v=tohF-NxQhNc

Keto Ingredients

3/4 cup all natural unsweetened creamy peanut butter

2 tablespoons butter, softened

4 oz cream cheese, softened

3/4 cup keto friendly flour (I suggest almond or coconut flour)

1 tablespoon lemon juice

1/4 cup Keto Sweeter (I use Pyure Organic All-Purpose Sweetener)

Steps:

Place all ingredients in a medium mixing bowl.

Mix all of the ingredients together. You may see white streaks from the cream cheese and that is ok.

Roll them into balls. Your preference on sizing, but I rolled mine into 9 treats.

Place them on a cookie sheet.

Put them in the freezer for 1 hour.

Take them out and store the uneaten fat bombs in the freezer.

BAM! There you go. Keto Cream Cheese Peanut Butter Treats.

► Macros per Serving for Ingredients Used:

Servings: 9

Calories: 214

Total Fat: 19g

Total Carbohydrate 5g

Dietary Fiber 2g

Net Carbs: 3 g

Protein 7g

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo

► Follow me on social!

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#keto #keto dessert #keto recipes #keto food

EASY Keto Recipe for Beginners 🍫🍪 | Blondie Keto Brownies | Keto Dessert

Fast, simple, healthy, and easy keto dessert recipe for beginners. I tried out this these keto blondie brownies from High Key Snacks and I was not disappointed. Try it out for yourself. Find the full recipe below. 🔥

► Make sure you check out one of my favorite Keto Peanut Butter Recipe here: https://www.youtube.com/watch?v=I77t5zy5JUE

► SUBSCRIBE: https://bit.ly/sub-to-buffketo

► WATCH THIS NEXT: https://www.youtube.com/watch?v=I77t5zy5JUE Get the High-key Blondie Brownie Mix Here: https://amzn.to/36eMjoM

► HIGHKEY MIX DRY INGREDIENTS: - No-Added-Sugar Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin) - Erythritol - Prebiotic Fiber - Allulose - Organic Cocoa Processed with Alkali - Almond Flour (Contains: Tree Nuts (Almonds)) - Salt - Stevia Extract - Monk Fruit Extract

*If you can't get HighKey's mix, you can try making your own mix with: - 2 cups almond flour - 1/4 cup Swerve Sweetener - 1/4 cup Swerve Brown - 1 tsp baking powder - 1/2 tsp salt - 1/3 cup sugar-free chocolate chips

► KETO INGREDIENTS:

2 Eggs

1/4 Cup Melted Butter

1Tbsp Vanilla Extract

► KETO RECIPE STEPS:

Preheat oven to 325 degrees.

Spray non stick Pam to a 8x8 baking pan.

Add Highkey Blondie Brownie Mix, 2 eggs, 1/4 Cup butter, 1 tbsp vanilla extract to a large mixing bowl.

Mix together. 5. Place mixture into pan and smooth out along the bottom covering the entire pan. 6. Cook for 22 minutes. (Use the "toothpick" test to see if it is done)

Take it out and let it cool completely.

This makes 12 servings so slice it up evenly into 12 pieces.

BAM! There you go. Keto Blondie Brownies.

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto including easy keto recipe for beginners. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly. https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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#keto #ketolife #ketoaf #recipes #dessert #dessertrecipes

Easy Keto Recipe for Juicy Chicken Tenders - Surprisingly Healthy

► Ingredients:

1 cup pork rind crumbs from Pork King Good

1/2 tbsp chili flakes

1/2 tbsp onion powder

1/2 tbsp garlic powder

1/2 tbsp pepper

1 large egg

2 tbsp olive oil

4 chicken tenders

► Steps:

Mix together pork rind crumbs, chili flakes, onion powder, garlic powder, pepper in a bowl.

Beat 1 large egg in a separate bowl.

Heat up olive oil in a skillet to medium-high heat.

Grab 1 chicken tender at a time and dunk it completely into the egg.

Transfer it into the pork rind mix and cover completely with the mixture.

Transfer to the skillet with olive oil.

Cook for about 4-5 minutes on each side or until chicken is cooked to 165 degrees Fahrenheit and the mixture starts to turn crispy.

Add chicken tenders to a serving plate with your favorite keto dipping sauce.

BAM! There you go. Easy keto chicken tenders.

#keto #keto diet #ketogenic #recipe #keto recipe #keto recipes #chicken #chicken tender #chicken tenders

Keto Cookies in 5 Minutes | Peanut Butter Cookies 🥜🍫

I love peanut butter & I love pork rinds... so I decided to find a way to make them into a batch of keto cookies that would take only 5 minutes. Making these keto peanut butter cookies with pork rinds was super easy. Find this keto dessert recipe and ingredients below!

► Make sure you check out my other Keto Peanut Butter Recipe here: https://www.youtube.com/watch?v=tohF-...

► KETO INGREDIENTS

3 tbsp keto maple syrup | https://amzn.to/39aHmOo

4 tbsp peanut butter powder or 2 tbsp all natural peanut butter | https://amzn.to/2z8aCYT

1/2 cup pork runs crumbs | https://amzn.to/3dl4XO5

1 handful keto chocolate chips (Optional) | https://amzn.to/2PwduUD

1 egg

1/2 tsp baking powder

1 tsp vanilla extract

► KETO RECIPE INSTRUCTIONS

Add 1/2 cup pork rind crumbs to a medium mixing bowl

Add 3 tbsp keto maple syrup

Add 4 tbsp powdered peanut butter or 2 tbsp all natural peanut butter

Add 1 tsp vanilla extract 0:06 - Add 1/2 tsp baking powder

Add 1 egg

Mix it all together

(Optional) Add handful of keto chocolate

Make them into balls

Place them into the air fryer or preheated convection oven

Cook them for 5 minutes at 375 degrees Fahrenheit

BAM! There you go. Keto Peanut Butter Cookies with Chocolate Using Pork Rind Crumbs

If this is your first time viewing one of my easy keto and low carb recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,

► SUBSCRIBE to my channel for simple keto recipes weekly.

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► Follow me on social!

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#ketodessert #chocolate #peanutbutter #ketorecipe

Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #dessert #keto dessert #healthy dessert #recipe #dessert recipe #peanut butter #cookie #cookie of the day

Easy Keto Recipe for Beginners | Keto Chicken Parmesan Recipe in Zucchini Boat

I had some shredded chicken and zucchini laying around so I made this easy keto recipe for beginners - parmesan chicken in zucchini boats. Find the easy keto recipe steps and ingredients below!

► Keto Chicken Parmesan Recipe in Zucchini Boats Recipe Ingredients:

2 cups shredded chicken - half cup shredded mozzarella cheese

1 cup of marinara sauce (there may be leftover sauce depending on zucchini size)

2 zucchinis

2 tbsp pork rind crumbs

salt & pepper

Italian seasoning

► Keto Recipe Steps:

Grab 2 zucchinis

Slice them in half

Scoop out the insides to form little boats

Grab some cooked shredded chicken, mix it together with the scooped out zucchini and stuff the mixture into the empty zucchini boats

Add a pinch of salt and a pinch of pepper to each boat

Add some Italian seasoning to each of the boats

Place into preheated oven at 350 degrees and bake until tender, about 15 minutes.

Add some marinara sauce to cover the chicken for each boat.

Add as much shredded mozzarella cheese as you wish

Top it all off with some pork rind crumbs

Then broil for 2-3 minutes, or until crisp and golden brown

BAM! There you go. Keto Chicken Parmesan Recipe in Zucchini Boats. Enjoy!

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#chickenparmesan #healthyecipe #ketorecipe

#recipe #keto #keto diet #keto recipe #keto recipes #healthy #healthy recipes #healthy recipe ideas

Easy Keto Recipe for Beginners - 2 Ingredient Keto Pasta Recipe 🤤🍝🧀

You may think you can't have pasta on the keto diet, but you are wrong... you can have this 2 ingredient easy keto pasta recipe for beginners. It isn't the same pasta you are used to. Find this easy keto recipe and ingredients below!

► Keto Pasta Recipe Ingredients:

1 cup shredded mozzarella cheese

1 large egg yolk

► Keto Recipe Steps:

Time to make 2 ingredient keto pasta

Add the mozzarella to a microwave-safe bowl and microwave for about 1 minute.

Allow the mozzarella to cool for 1 minute so that it will not cook the egg. You don't want to cool the cheese too long though because it needs to stay melted.

Add in egg yolk and stir and mix into cheese, until you it is a uniform yellow dough.

Place the dough on a flat surface lined with parchment paper. Place another parchment paper on top of the dough.

Use a rolling pin or flatten the mix until it is 1/8 inch thick.

Remove the top piece of parchment and cut the dough into ½ inch wide strips.

Refrigerate the pasta for at least 6 hours or overnight or in the freezer for roughly 1 hour.

When ready to cook, bring a pot of water to a boil. Do NOT add salt to the water. Add in the pasta strands and cook for about 40 seconds to 1 minute. IMPORTANT: Be careful not to cook too long.

Remove the pasta from the pot and run under cold water to cool it down. Make sure you allow the pasta to cool until it is only slightly warm to the touch. This will help it firm back up so that it's no longer just a melty cheesy mess and it will taste more like pasta. Optional: Serve with your favorite pasta sauce.

BAM! There you go. Keto Chocolate Cake. Enjoy! If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#ketopasta #recipe #ketorecipe

#keto #keto recipe #keto recipes #keto diet #ketogenic #ketogenic diet #recipe

EASY Keto Dessert Recipe for Beginners 🥜☕️ | Peanut Butter Mug Cake

Fast, simple, healthy, and easy keto dessert recipe for beginners. I tried out this keto peanut butter mug cake and I was not disappointed. Try it out for yourself. Find the recipe below. 🔥

► Make sure you check out my other Keto Peanut Butter Recipe here:

https://www.youtube.com/watch?v=I77t5...

► KETO INGREDIENTS

2 tbsp Keto Coconut Flour | https://amzn.to/2QiCNu5

1/4 tsp baking powder

1/2 cup Keto Maple Syrup | https://amzn.to/39aHmOo

2 tbsp All-Natural Creamy Peanut Butter | https://amzn.to/2T8UyO7

2 cups Keto Chocolate | https://amzn.to/2PwduUD

1 1/2 tbsp Coconut Oil

1 tbsp Almond Milk - Keto Chocolate Chips (Optional)

1 Egg

► KETO RECIPE INSTRUCTIONS

Add coconut flour, baking powder to a medium mixing bowl and mix together

Add peanut butter, egg, melted coconut oil, almond milk, and keto maple syrup to the same bowl and mix together

Transfer to a microwave-safe mug

Place the mug in the microwave and cook on high for 1 minute and 30 seconds

Take it out

Add your chocolate chips if you want some chocolate and let sit for 1-2 minutes to cool

BAM! There you go. Keto Peanut Butter Mug Cake

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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#ketodessert #chocolate #peanutbutter #ketorecipe

Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #keto diet #ketogenic #ketogenic diet #keto recipe #keto recipes #easy keto recipes

How to Make a Keto Chocolate Cake 🍰🍫 - Low Carb Birthday Cake

For my birthday I decided to make a video of how to make a keto chocolate cake... and I have to say that this was the best keto chocolate cake I have ever tried. I don't know if it was because of my birthday or if it was truly the chocolate cake recipe, but either way, you should give this recipe a try and let me know your opinion! Find the recipe and ingredients below!

► Easy Keto Snack Links:

SWERVE Chocolate Cake Mix | https://amzn.to/2Vpmcru

Keto Buttercream Frosting Mix | https://amzn.to/2VmzvsA

Powdered Peanut Butter | https://amzn.to/3aqZfbm

► Keto Chocolate Cake Recipe Ingredients:

1 box of Swerve Chocolate Cake mix

3 large Eggs - 1/3 cup of Butter

1/3 cup Water

1 tbsp of Vanilla Extract

1/2 cup of Powdered Peanut Butter

► Keto Buttercream Frosting Mix Recipe Ingredients:

1/2 of the contents from Keto Buttercream Frosting Mix

1/2 tbsp of Lemon Juice

3/4 cup of Butter

1/2 tbsp of Vanilla Extract

1/8 tsp of Salt - 2 1/2 tbsp of Water

► Keto Recipe Steps:

Time to bake a keto chocolate cake

Preheat oven to 350 degrees Fahrenheit

Add 3 eggs and whisk together and add to large mixing bowl

Add 1/3 cups of water, 1 tbsp vanilla extract, 1/3 cups of butter and whisk together

Add 1 box of Swerve Chocolate Cake Mix and 1/2 of powdered peanut butter (add more if you want to be nuttier) to bowl and whisk together

Add mixture to a nonstick oiled up cake pan (6 inch or 8 inch)

Bake cake until it passes the "toothpick" test (I cooked for about 30 minutes)

While the cake is baking add 1/2 of the contents keto buttercream frosting mix to a pot with 2 1/2 tbsp of water and mix together

Heat on low stirring constantly until thick, creamy, and white and bubble surround the edges then remove from heat

Add 1/2 tbsp of lemon juice, mix and set aside covered until room temperature

After it returns to room temperature add 1/8 tbsp of salt and mix

Add 3/4 cups of butter and mix until light and smooth

After the cake is done baking, let it cool completely and remove from the cake pan

Add buttercream frosting all over the cake

BAM! There you go. Keto Chocolate Cake. Enjoy!

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero / low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #ketodiet #keto diet #keto diet recipe #keto dessert #keto dessert recipes #dessert #dessert recipe

Avocado With Meat & Cheese 🥑🥓🧀 | Easy Keto Snack Recipe (Vertical Video)

Here's a very easy keto snack recipe that takes a few simple keto-friendly ingredients (avocado, egg, meat, etc.) and puts them together to make a tasty quick snack for any time of the day. Find the recipe and ingredients below!

► Easy Keto Snack Recipe Tools/Links:

Avocado Tool | https://amzn.to/349sxdh

Special ButcherBox Offer | http://bit.ly/30-dollars-off-butcher-box

► Keto Recipe Ingredients:

1 Avocado

1 pinch of Salt for each half

1 pinch Pepper for each half

(optional) 1 pinch of Diced Onion for each half

1 slice of Your Choice of Meat (I used Prosciutto from ButcherBox's Charcuterie Add On)

1 pinch of Cheese for each half

► Keto Recipe Steps:

Grab your avocado and carefully slice it into 2 pieces 0:03

Remove the pit 0:05

Scoop out some of the avocado with a spoon 0:07

Add pieces of meat (I used Salami and Capicolla from ButcherBox's charcuterie add-on) 0:09

Add a pinch of salt and a pinch of pepper to each half 0:13

(optional) Add some diced onion to each half 0:20

Add a pinch of cheese to each half 0:24

Carefully place them into an oven or air fryer and cook at 400 degrees for 15 minutes 0:26

BAM! There you go, an easy keto snack recipe with avocado with egg + meat. Enjoy!

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #keto #avocado #snack #recipe

#keto recipes #keto #keto diet #ketogenic #keto recipe #keto snack #keto snacks #low carb recipe #low carb #low carb snacks #recipe #recipes #weight loss #diet

Keto Old Bay Shrimp 🦐🧈 | Easy Keto Recipe for Beginners (Vertical Video)

Here's a very easy keto recipe for beginners that takes a few simple keto-friendly ingredients (shrimp, cauliflower rice, etc.) and puts them together to make a tasty keto meal for lunch or dinner. 🦐🧈 Find the recipe and ingredients below!

► Keto Recipes With Shrimp Links: - Old Bay Seasoning | https://amzn.to/2UZ6e6Z

► Keto Recipe Ingredients:

1 bag of Steamable Cauliflower Rice

1 tbsp of Olive Oil - (portion size may vary) Peeled and Deveined Shrimp

3 tbsp of Butter

2 tbsp Old Bay Seasoning

► Keto Recipe Steps:

Place the cauliflower rice in the microwave for recommended time on packaging

Add 1 tbsp of olive oil into a medium-sized skillet and heat up

Add peeled and deveined shrimp into the skillet (portion size may vary

Cook the shrimp until they are fully cooked through

Add 3 tbsp of butter to the skillet with the shrimp and cook until melted

Add 2 tbsp of Old Bay seasoning and mix

Bring to a simmer

Add the shrimp over the cooked cauliflower rice on a serving plate

BAM! There you go. Old Bay Shrimp over cauliflower rice.

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,

► SUBSCRIBE to my channel for simple keto recipes weekly. https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#ketorecipe #ketorecipes #recipe #recipes #keto #ketodiet #ketogenic #ketogenicdiet #easyketo #shrimp #shrimp recipes #keto recipes #keto recipe #keto diet

Avocado with Egg + Meat 🥑🍳🥓 | Easy Keto Snack Recipe

Here's a very easy keto snack recipe that takes a few simple keto-friendly ingredients (avocado, egg, meat, etc.) and puts them together to make a tasty keto meal for lunch or dinner. 🥑🍳🥓 Find the recipe and ingredients below!

► Easy Keto Snack Recipe Tools/Links:

Avocado Tool | https://amzn.to/349sxdh

Special ButcherBox Offer | http://bit.ly/30-dollars-off-butcher-box

► Keto Recipe Ingredients:

1 Avocado

2 Eggs

1 pinch of Salt for each half

1 pinch Pepper for each half

(optional) 1 pinch of Diced Onion for each half

1 slice of Your Choice of Meat (I used Prosciutto from ButcherBox's Charcuterie Add On)

1 pinch of Cheese for each half

► Keto Recipe Steps:

Grab your avocado and carefully slice it into 2 pieces 0:05

Remove the pit 0:12

Scoop out some of the avocado with a spoon 0:13

Add an egg (remove some of the white part of the egg if it won't fit inside the scooped out section) 0:16

Add a pinch of salt and a pinch of pepper to each half 0:32

(optional) Add some diced onion to each half 0:34

Add pieces of meat (I used Prosciutto from ButcherBox's charcuterie add-on) 0:36

Add a pinch of cheese to each half 0:40

Carefully place them into an oven or air fryer and cook at 400 degrees for 15 minutes 0:46

BAM! There you go, an easy keto snack recipe with avocado with egg + meat. Enjoy!

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle.

► SUBSCRIBE to my channel for simple keto recipes weekly.

https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

https://instagram.com/buffketo

https://pinterest.com/buffketo

Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #avocado #snack #recipe

#ketorecipes #ketorecipe #ketofriendly #ketodiet #ketosnacks #ketosnack #ketoeating #ketolife #keto connect #keto

Japanese Ground Beef + Green Beans 🍖🌱 | Keto Recipes With Ground Beef

Here's a very easy keto recipe with ground beef that takes a few simple keto-friendly ingredients (ground beef, green beans, etc.) and puts them together to make a tasty keto meal for lunch or dinner. 🍖🌱 Find the recipe and ingredients below!

► Keto Recipes With Ground Beef Links:

Nanami 7-Spice Togarashi - https://amzn.to/2UGQ16c

Special ButcherBox Offer - http://bit.ly/30-dollars-off-butcher-box

► Keto Recipe Ingredients:

1 tbsp Nanami 7-Spice Togarashi

1 lb Ground Beef

1 cup Pre Cut Green Beans

1 bag of Steamable Cauliflower Rice

1 tbsp Coconut Oil

1 tbsp Soy Sauce

► Keto Recipe Steps:

Cook cauliflower rice in the microwave. 0:02

Add coconut oil to medium skillet offer medium-high heat. 0:07

Add 1 lb of ground beef to skillet. 0:09

Cook until ground beef is brown and no pink is visible 0:11

Drain the grease from the pan 0:13

Add the beef back to the skillet 0:18

Add 1tbsp Nanami Togarashi over ground beef 0:21

Mix it all up 0:26

Add 1 tbsp soy sauce to the skillet and mix 0:28

Add 1 cup of green beans to the skillet and mix it together 0:34

BAM! There you go. Japanese Ground Beef and Green Beans 🍖🌱

If this is your first time viewing one of my easy keto recipes, it shouldn't be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,

► SUBSCRIBE to my channel for simple keto recipes weekly: https://bit.ly/sub-to-buffketo.

► Follow me on social!

https://twitter.com/buffketo

https://facebook.com/buffketo

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto

#groundbeef

#recipe

#recipes #recipe #keto #ketodinner #ketolunch #ketomeals

Loco Moco with Sriracha Mayo 🍳🍔 | Keto Recipes with Ground Beef

Try it out for yourself. Find the recipe below. 🔥

Keto Recipe Ingredients:

2 tbsp Sriracha

4 tbsp Mayonnaise

1 bag of Cauliflower Rice - http://bit.ly/cauliflowers-rice

1 tbsp Olive Oil

1 Ground Beef Patty - http://bit.ly/30-dollars-off-butcher-box

1 Egg

Keto Recipe Instructions:

Cook cauliflower rice in the microwave.

While the cauliflower rice cooks mix 2 tbsp sriracha and 4 tbsp mayo in a small bowl and set aside.

Add 1 tbsp of olive oil to medium skillet and heat on medium heat.

Add the ground beef patty to the skillet making sure to flip after it starts to brown on one side.

After flipping, cook the ground beef patty to your desired temperature.

Remove from heat and place the patty over the cauliflower rice.

Cook an over-easy egg and place the egg on top of the burger patty.

Add the sriracha mayo sauce over the egg, patty, and cauliflower rice.

BAM. There you go. Keto Loco Moco with Sriracha Mayo. Now enjoy this fast, simple, healthy, and easy keto recipe.

Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

#keto #ketomeals #ketofood #ketorecipes #ketorecipe #ketodinner

Keto Buffalo Chicken Mac and Cheese 🧀 | Easy Keto Recipe Videos for Begiinners

👉SUBSCRIBE for keto food inspiration, keto diet info and easy keto recipe for beginners! Fast, simple, healthy, and easy keto buffalo chicken mac and cheese recipe. Try it out for yourself. Find the recipe below. 🔥

Keto Buffalo Chicken Mac and Cheese Recipe Ingredients:

1 lb. Chicken Tenderloins - http://bit.ly/30-dollars-off-butcher-box

3 cups chicken broth

1/2 cup buffalo wing sauce

1/2 tbsp minced garlic

1/2 tsp pepper

8 ounces cream cheese

1 tbsp corn starch + 1tbsp tablespoon water

1 bag of steamable organic cauliflower rice - http://bit.ly/cauliflowers-rice

chopped cilantro for garnish (optional)

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Buffalo Chicken Mac and Cheese Steps:

1. Add 1 pound of chicken tenderloins to an instant pot.

2. Add 2 cups of chicken broth.

3. Add 1/2 cup of buffalo sauce.

4. Add 1/2 tbsp of minced garlic.

5. Add 1/2 tsp of pepper.

6. Mix it all up and close the pressure cooker lid.

7. Cook on high pressure for 20 minutes.

8. While the chicken cooks heat up the cauliflower rice in the microwave.

9. Remove the chicken from the instant pot after a quick release and set aside.

10. Mix in 1 tbsp of cornstarch with 1tbsp cold water and slowly mix into Instant Pot.

11. Add 8 ounces of cream cheese and mix until fully melted.

12. Shred chicken and add back to the pot.

13. Add the cauliflower rice to the pot.

14. Mix it all together.

15. BAM. There you go. A simple keto recipe in 15 easy steps.

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Buffketo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

👉SUBSCRIBE for keto food inspiration, keto diet info and easy keto recipes for beginners! Here are 7 keto recipes that will be easy for beginners. Find the recipes and ingredients below. 🔥

Find Ingredients & Steps for Each Keto Recipe in the Description of Each Video Below:

1. Keto Shrimp & Sausage Arugula Bowl - https://youtu.be/uWqLpUjA0_4

2. Keto Curry Chicken Bowl - https://youtu.be/5Lx831cr87M

3. Keto Sriracha Cheesy Meatballs - https://youtu.be/B1J9-17AcP4

4. Salmon Keto Fried Rice - https://youtu.be/bKK2-5-xaw8

5. Keto Zoodles & Meatballs - https://youtu.be/_jjaKadGgRI

6. 2 Ingredient Keto Recipe - https://youtu.be/cyRDZjB17p0

7. Keto Dessert Peanut Butter Treat - https://youtu.be/I77t5zy5JUE

BAM. There you go.

Here are 7 Simple keto recipes in 15 seconds. Fast, healthy, + EASY keto recipes by Buffketo. These keto recipes that will fill you up. I recorded these because they were some of my favorite ketogenic diet meals for lunch or for dinner. These healthy, low carb, keto dishes will be great to add to your keto meal handbook. Similar to the buzzfeed tasty and ruledme channels these low carb high fat recipes will make your ketogenic diet easier to sustain and will make you think of buffketo every time when you need a tasty ketogenic diet recipe.

#ketofood #ketorecipes #ketomeals #ketoliving #ketoapp #keto

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