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5 Yummy and Healthy Vegetable Soup Recipes to Relish This Winter

The chilly winters are here and nothing more comforting like sipping a hot bowl of soup while getting cozy in your blanket. This nutritious and easy-to-cook meal is a great appetizer. Not only are they a quick escape from regular cooking on lazy weekends but also a hunger savior after a long and hectic day at work. In addition to the fact that they are a speedy departure from normal cooking on sluggish ends of the week yet additionally a craving friend in need following a long and feverish day at work.

Here are a few easy and quick soup recipes that would make your winter warm and relaxing.

Tomato soup

This red and pulpy veggie is an absolute delight when blended into a soup. The juicy tomatoes are packed with antioxidants and help you fight many diseases. They are rich in carotene and are good for your eyes. These juicy vegetables are rich in essential vitamins and minerals like Vitamin A, B, and C, potassium, and iron. They are also a great source of folic acid.

Beetroot and Carrot Soup

This one's a perfect combo of taste and health. Besides, its rich color makes it highly tempting. Beetroot and carrots are available aplenty during winters and apart from slicing them for your salads, you can try making a soup. Beetroot and carrot are gut-friendly veggies that relieve you from constipation and boost metabolism.

To know more about healthy and delicious soups visit : https://www.burncal.fit/post/5-yummy-and-healthy-vegetable-soup-recipes-to-relish-this-winter

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Early Morning Meditation | 8 Benefits That’ll Convince You to Get Started Today

Unleash the benefits of morning meditation and get started to discover a tranquil you.

Meditation helps you to connect with yourself, establish a beautiful mind-body connection, and recharge yourself for the day ahead. If you start your day with morning meditation, you will have a calmer mind and feel more optimistic.

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Talk to an Expert | BurnCal

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Lifestyle Diseases: A Threat to the Healthy Existence of Humankind

The most common lifestyle diseases are obesity, hypertension, diabetes, cancer, and cardiovascular disorders. These diseases are no more a concern for only the old. The modern lifestyle has fueled the occurrence of these health disorders and people of all age groups are prone to these diseases. Day by day the numbers are shooting up at an alarming rate.

The major concern is the fact that people who are at the risk of NCDs belong to the most productive age group (between 26-59 years) and the steep rise in the number of affected people in the 35 plus age group. The burden of NCDs in India is expected to persist as 65% of India’s population is below the age of 35.

Cardiovascular disorders

The major factor that triggers cardiovascular disorders is lack of physical activity. Long-term depression also leads to heart diseases. Those who are suffering from conditions like hypertension, high cholesterol, obesity, and diabetes are at increased risk of heart diseases.

Respiratory Cancer and Cirrhosis

Though fuel emission and air pollution lead to many respiratory disorders, smoking and tobacco use are the major contributors to pulmonary diseases like lung, bronchus, and trachea cancer. Quit smoking and stay away from tobacco products to ward off the risk of respiratory cancers.

Leading a healthy lifestyle can significantly help you overcome the risk of lifestyle diseases. Eat right, exercise regularly, have enough rest, and limit the consumption of alcohol and tobacco to stay healthy and free from diseases. visit: https://www.burncal.fit/post/lifestyle-diseases-a-threat-to-the-healthy-existence-of-humankind

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Amazing Health Benefits of Walking Every day You Would Be Surprised to Know

Well, your workout need not be rigorous and complicated. The motto is to stay physically active. Something simple like brisk walking for 30 minutes every day can help you stay healthy.

This aerobic exercise can be done anywhere, anytime, and doesn’t need any special prep or equipment. It is a low-intensity cardio workout that offers myriad benefits. Let’s unleash the various health benefits of walking that will certainly motivate you to walk your way to fitness. 

 Health Benefits of Walking Everyday

Brightens your mood : Walking releases endorphins, the natural painkiller that relaxes your body. It boosts your self-esteem and is great for your mental well-being. As you enjoy the breeze and the scenery around you while walking, you feel good. It also helps you overcome stress, anxiety, and depression.for more information visit :https://www.burncal.fit/post/amazing-health-benefits-of-walking-every-day-you-would-be-surprised-to-know

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Fitness Solution & Healthy Diet Plan | Fitness Blogs | Burncal

Check out the blogs of BurnCal where you will find interesting content on fitness, health, and wellness for someone looking to workout from home.

Check out the blogs of BurnCal where you will find interesting content Read Burncal Fitness Blogs about the Nutrition Fitness, Home Workout Fitness assessment etc on fitness, health, and wellness for someone looking to workout from home

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Get Online Fitness Trainer For A Healthy Lifestyle & Healthy Diet Plan | Burncal

Best Online fitness trainer from Burncal who will provide you a healthy lifestyle, healthy diet plan, personalized workout program, and world class personal coaches with cutting edge technology,  For more information, visit: https://www.burncal.fit/

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Amazing Health Benefits of Walking Every day You Would Be Surprised to Know

Discover the surprising benefits of walking every day and walk your way to fitness

Discover the surprising benefits of walking every day and walk your way to fitness  Walking releases endorphins, the natural painkiller that relaxes your body. It boosts your self-esteem and is great for your mental well-being. As you enjoy the breeze and the scenery around you while walking, you feel good. It also helps you overcome stress, anxiety, and depression.

[burncalfitness]

Fitness Solution & Healthy Diet Plan | Fitness Blogs | Burncal

Check out the blogs of BurnCal where you will find interesting content on fitness, health, and wellness for someone looking to workout from home.

Best Online fitness trainer from Burncal who will provide you a healthy lifestyle, healthy diet plan, personalized workout program, and world class personal coaches with cutting edge technology

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Zinc-Rich Food | Its Benefits and Why Should You Include It in Your Diet?

Here's all about Zinc, its role in our body, health benefits, deficiency symptoms, and sources.

https://www.burncal.fit/post/zinc-rich-food-its-benefits-and-why-should-you-include-it-in-your-dietWe all have been trying our best to bolster our immunity to fight the deadly virus in the last two years. And, the role of Zinc is not to be overlooked. Not only it contributes to strengthening our immune system but also to the smooth functioning of many other body processes. For more information visit: 

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21 Days Fat Burner | Fitness Solution | Burncal

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Early Morning Meditation | 8 Benefits That’ll Convince You to Get Started Today

How do you start your day?

Is it by scrolling your mobile feed or checking emails or switching on the television? In each case, you are establishing relations with the outside world and feeding your mind with all sorts of worldly information. Good, bad, or ugly. And, the mind starts processing this information and gets stuck in the whirlpool of thoughts.

We all are aware that morning thoughts set the tone for the entire day, which means we should be careful about them. Then, what should be the ideal way to start your day?

Well, mystics and sages say, the best way to start your day is with meditation. Even science backs this now. Meditation helps you to connect with yourself, establish a beautiful mind-body connection, and recharge yourself for the day ahead. If you start your day with morning meditation, you will have a calmer mind and feel more optimistic. This will put you in a better position to take up new challenges that the day might bring. Not only this, a dose of morning meditation has many therapeutic benefits. Let’s find more about it.

Benefits of Morning Meditation

Brightens mood

A 10-15 minutes morning meditation fills your mind and body with positivity. It gushes a fresh stream of energy, optimism, and contentment in you and brings in a sense of tranquility. The peace and relaxation you experience brightens your mood and makes you joyful.

Calms your mind and promotes emotional well-being

Meditation reduces activity in the 'me center' of your brain and makes it calmer. This makes you more composed and sorted. It makes you emotionally powerful and enhances your decision-making skills.

Enhances self-awareness

Meditation is a powerful tool to connect with your inner world. It helps you develop a better understanding of yourself and enhances your problem-solving skills. It facilitates you to have a constructive approach towards life.

Reduces stress and anxiety

When you meditate in the morning, it stimulates your parasympathetic nervous system that has a healing effect on your mind and body. The level of cortisol (stress hormone) reduces and you experience a slow heart rate and relaxed breathing. This relaxes your mind and body and helps mitigate stress and anxiety.

Improves focus and enhances productivity

People who practice morning meditation regularly are more likely to have increased concentration levels. It lengthens your attention span and increases your patience. This helps you focus better on your activities and enhances productivity.

Enhances your performance during morning workouts

Do you head to the gym or prefer going for a jog during morning hours? Then you should try meditating before your workout session. You are certainly going to experience a power-pack performance during your workouts as you are brimming with energy post morning meditation.

Read Full Article: https://www.burncal.fit/post/early-morning-meditation-8-benefits-that-ll-convince-you-to-get-started-today

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Tips for Good Health

Good health is a valuable treasure. Maintaining good health is not only about eating right and doing exercises. It involves bringing in positive lifestyle changes. We live in a world where our life is stressful. We have to go to schools, prepare for exams, tuitions, etc. And for maintaining this daily routine, we need a healthy mind and focused mind. As time goes on, we have changed, our lifestyle has changed, and we are more prone to eating junk rather than eating healthy home food. Good health is a boon to your body. It helps you physically and mentally. Good health can be maintained by doing regular exercise and maintaining a well-balanced diet The maintenance of being fit and healthy requires regular physical exercise with a balanced diet. It is very necessary for all to maintain order to be fit, healthy, fearless of diseases Being healthy has a lot of advantages, and there are ways of being healthy and fit in simple terms being healthy and fit means taking good care of the body. A healthy mind endures only in a fit and healthy body.

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Get Online Fitness Trainer For A Healthy Lifestyle & Healthy Diet Plan | Burncal

Best Online fitness trainer from Burncal who will provide you a healthy lifestyle, healthy diet plan, personalized workout program, and world class personal coaches with cutting edge technology.

For more information, visit: https://www.burncal.fit/