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@burningweaselsharkalmond
Push your limits further and climb even higher.💪 #breconbeacons #hiking #fitnessmotivation #welshmountains #personaltrainer #november2020 #outdoorfitness #bebadass #fitfam #sunset (at Picws Du) https://www.instagram.com/p/CIHGGydLDxG/?igshid=y4z55czlthf3
Gemmas session focusing on core. From russian twists to mission impossible planks.😀 She's smashing it💪💪 #pt #trainingmotivation #gyminstructor #personaltrainer #outdoorfitness #core #plankchallenge #obliques #keepingactive #immunestrengthening #fitfam https://www.instagram.com/p/CF2ptlgnlTF/?igshid=1918ants46q3d
Well done to everyone working a sweat through the weekend. Your all Incredible. Keep up the hard work.💪💪 #personaltrainer #fitnessmotivation #fitnessinstructor #sweat #abs #workhard #dedication #fitnesstrainer #strength #functionalfitnesstraining https://www.instagram.com/p/CFXmvYYHtt2/?igshid=kq58vfyzi36w
The dreaded scales everyone seems to follow. They are not happy when their weight on the scales increases. Don't let this put you off. It can be many factors such as .Diets high in sodium .the clothing your wearing .stress effects weight . gaining muscle .eating before weighing .sweat after an intense workout Muscle is a big factor when your working out. You can look more lean but weigh more on the scales. A better way to track your progress is to take measurements or even better take a picture every few weeks you will notice the changes. 💪💪 #personaltrainer #fitnessinstructor #fitnessmotivation #fitfam #weights #bodycare #toned #bootcamp #striveforgreatness #hiitworkout https://www.instagram.com/p/CE7TR7Vn4Li/?igshid=hsk3pwln51ue
Me and Lisa are running a boxfit bootcamp classes every friday at 6.45pm. 💪 Weights 💪 Kettle bells 💪 Bodyweight stations 🏃Cardio 🥊Pad work with a partner or member from the same household (bring your own pads and gloves) 😀Equipment cleaned on a regular basis Message me or Lisa for the details 😀😀 See you there #fitnessinstructor #fitnessmotivation #personaltrainer #outdoorclasses #outdoors #boxing #boxfit #personaltrainer #fitfam #bebadass https://www.instagram.com/p/CEE4kiEnjcq/?igshid=1cqdrjg22k9af
Mats tips 😀 How to learn the one arm pushup. You can learn this variation quite easily by slowly moving the kettle bell away from your body. (The way I mastered the exercise. Also effective with a med ball.) Make sure you train both sides. This will drastically increase your load on your chest and triceps. Way more effective for building strength. Try these instead of just regular pushups they are way more effective. 🥊🥊💪💪 #personaltrainer #fitnessinstructor #fitnessmotivation #calisthenics #functionalfitnesstraining #fitfam #fitnesstrainer #pushupchallenge #exerciseprogression #sportsperformance https://www.instagram.com/p/CDhItVWHv-h/?igshid=2jp6g7ri6u0v
Mats tips 😀 How to learn the one arm pushup using a kettlebell. You can master the variation quite easily if you slowly bring your arm away from your body.(exactly how I learned it. Med ball is a good option.) This will drastically increase the load on your one side of your chest and triceps. Make sure you repeat the same movement on both sides try it instead of regular pushups you be surprised how effective they can be. 🥊🥊💪💪 #fitnessinstructor #fitnessmotivation #personaltrainer #fitfam #pushupchallenge #functionalfitnesstraining #bootcampworkout #healthylifestyle #calisthenics #getyoursweaton https://www.instagram.com/p/CDhGFZ8n3RL/?igshid=1cqzfbhah0nt5
Garden workout with my new friend brick💪. Shouldertaps 10reps. Plank ups 10reps. Uneven pressups switch sides 10reps close grip pressups 10reps. Pseudo pressups up to 10reps. 1minute rest repeat 3sets pseudo pressups are much more challenging than the other exercises. All these can be done on your knees. Be creative you can use most household objects to keep training interesting. 😁😁💪💪 #personaltrainer #puregym #fitfam #fitnessinstructor #fitnessmotivation #fitnesstrainer #calisthenics https://www.instagram.com/p/B-NSk6yHzae/?igshid=hsguxxgc97pq
All the gyms are now closed which has shocked everyone. I'm doing outdoor personal training. And bootcamps. Make sure you keep at least a 2 meter radius and keep your hands clean. Keep it up everyone.😁 Don't stop the grind💪 #personaltrainer #fitnessinstructor #fitnesstrainer #fitnessmotivation #fitfam #bebadass #bootcampworkout #puregym https://www.instagram.com/p/B-Adw-vHcbt/?igshid=189dhpnrku0ej
Through these difficult times it's going to be stressful. Gyms are closing. People getting scared. We need to keep active now more than ever. I will be doing activities outside, inside and pure bodyweight Programs. We got this. 💪🏃😀#personaltrainer #fitnesstrainer #puregym #fitfam #fitnessinstructor #motivation #calisthenics #bebadass https://www.instagram.com/p/B97OBvlnaDD/?igshid=1n5a498gblk1t
Here's a few different variations of pressup for chest from beginner to more challenging variations. Make sure your core tense in every repetition. There is so many progressions to make an exercise more challenging by changing your pushing pulling angle. You can do these at home so there is literally no excuse not to try them out. 💪💪🏋️🏋️ #personaltrainer #fitnessinstructor #fitnesstrainer #fitnessmotivation #puregym #puregymnewport #functionalfitnesstraining https://www.instagram.com/p/B9w6z4bHvY_/?igshid=1engzzlg9acev
Fantastic boxfit class with Lisa. Learned a few techniques today. Highly recommend the class. Awesome for conditioning and cardio. 12.45pm Sunday you will love it. 💪🥊😁 #puregym #personaltrainer #fitnessinstructor #fitfam #motivation #gyminstructor #puregymnewport (at Puregym Newport) https://www.instagram.com/p/B9wjXZqH8xy/?igshid=11485alnh02sj
Fantastic pad session with Wesley Harry. 🥊 Weighted punches ladders. Love how he pushes himself every session. 🏋️🏃🤸 #personaltrainer #fitnessinstructor#fitnesstrainer #motivation #fitfam #boxing #puregym #puregymnewport https://www.instagram.com/p/B9t2c-VHJbP/?igshid=zzymh3ye2bbp
Brilliant class yesterday. Everyone put so much effort in. Well done. Amazing to see people work hard to achieve their goals. 💪🏋️🤸 #personaltrainer #gyminstructor #fitfam #fitnesstrainer #motivation #puregym #puregymnewport https://www.instagram.com/p/B9rdLj-H5k6/?igshid=1p3lqizr283mp
Amazing workout at our charity event for sport relief. Great fun awesome atmosphere everyone worked so hard.😀💪🥊#puregym #puregymnewport #personaltrainer #fitnessinstructor #motivation #fitfam (at PureGym Newport Gwent) https://www.instagram.com/p/B9kgk5-nIXh/?igshid=c44hzplxt8q
Mountain climbers are a very good way of burning calories and increasing you heart rate. 💪🏃🏋️#personaltrainer #fitnessmotivation #gyminstructor #motivation #puregym https://www.instagram.com/p/B9hXUMUn24-/?igshid=1v9oagwfi7zz9
more photos from my Facebook buisness page. 💪💪🏋️🚴 https://www.instagram.com/p/B9gqHUanARS/?igshid=aki48hq4z683