Tips For A Low Spoons Day:
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Hey there little one!
Not feeling it today, huh? Well thats ok, we all run out of spoons sometimes! what matters is that we look after ourselves while we give those spoons a chance to get back in the drawer, ok? Don't worry, I have just the set of tricks to help ya out.
🌙﹒It's ok to have a slow start, if you get out of bed late, then you got out of bed late. Try to remember that it's ok to have off days, just means you need a little more self love that day.
💤﹒If cooking feels like too much today, try a picnic plate instead! a picnic on the carpet can be super fun; crackers, cheese, yummy crunchy salad, sandwich meat- maybe something sweet, whatever you can put together!
🌙﹒If its a shower day, which i know can be super hard when you're not feeling up to it, take it nice and slow- there's no rush! try to focus on the sounds and the warm water, see what shapes you can find in the steam! if you're worried about keeping the shower on too long, try a bath instead!
💤﹒See if you can choose just 1 thing you want to get don't that day, something small and achievable like folding your clothes or finishing a doodle so can feel accomplished by the end of the day!
🌙﹒Bring a stuffie friend with you on whatever you have to get done, stuffies love adventures and wont mind tagging along at all!
💤﹒If you don't have a stuffie friend, play something in the background like a podcast or a cartoon, anything to fill the silence can make the time go much quicker and can help chase those grey feelings away <33
🌙﹒share your achievements, telling someone about what you've gotten done can make you feel a lot more confident! if you don't know who to tell or don't feel like you have anyone, you're always welcome to tell me!!
💤﹒If its a bed day, bundle up all cozy in your blankets and pillows, make a sleepy nest just for you, you deserve to be comfy after all!
🌙﹒Make sure to stay hydrated! keep a bottle of water by your bed so it's super easy to grab!
💤﹒When the day is all over and the moon comes back up to say hello, brushing your teeth can make the world of a difference, it's the last thing to do, and you've done great.
🌙﹒And most importantly, try to remember that whatever you got done today, you did amazing. your worth is not defined by how productive you can be or how much work you can get done, you are worth taking care of, and you deserve to rest when you need too.
You got this little star! No matter how hard the day might seem, i know you can do it <33
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