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After spending the early years of my life in an unhealthy spiral, I aim to spread the message that living a healthy lifestyle is living life to its fullest! 

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Injury is finally in the past

Have not been here for a while because an injury kept irritating me: I was still able to work out but wasn’t as inspired as I usually am.  But my fantastic TRX instructor taught me a trick that helped the plantar fascitis (sp?) go away finally.  Runners/gym rats, stretch your feet!

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