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SOUND HEALING BENEFITS from Calmness Hotline on Vimeo.

3 benefits of sound healing:

1. It's super relaxing

Deep relaxation is one of the most important and universal benefits of sound therapy. With our busy schedules and so much going on in the world, we can all need some relaxing vibes.

2. Helps clear energy blockages

Some people experience profound healing during sound therapy as the sound vibrations open, clear and balance their chakras and release blocked energy. Schieffelin describes it as an "energetic deep tissue massage" that leaves you feeling balanced and rejuvenated.

Benefits may include improved sleep, reduced chronic pain and blood pressure, lower cholesterol, and reduced risk of heart disease.

3. Supports Mental, Emotional, and Spiritual Well-Being

Sound therapy also heals mentally and emotionally. "Sound healing helps reduce stress, anxiety, and depression," says Schieffelin. "It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm and happiness."

SONOTHÉRAPIE from Calmness Hotline on Vimeo.

4 benefits of sound healing

1. It's super-relaxing

Deep relaxation is one of the most significant and universal benefits of sound therapy. "The sounds permeate our system returning it back to harmony," Sarhangi says. So if you take nothing else away from a sound healing session, relaxation on its own is worth it. With our busy schedules and so much going on in the world, we can all use some chill vibes.

2. It helps clears energetic blockages

Some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. Schieffelin describes it as an "energetic deep tissue massage" that leaves you feeling balanced and replenished.

"When [a healing] happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold," Schieffelin says. "Breathe into the sensations without attaching to them or labeling them. Instead, focus on your breath as you allow them to pass."3. It boosts your health

That's right—it's not completely woo-woo. "Research has already demonstrated that sound healing can be incredibly beneficial when working with [a variety of] patients," Schieffelin says.

Benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. (Although, for professional help with these ailments, please see a certified medical practitioner.)

4. It supports mental, emotional, and spiritual well-being

It also heals on the mental and emotional levels. "Sound healing helps reduce stress, anxiety, and depression," Schieffelin says. "It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness."

Untitled from Calmness Hotline on Vimeo.

INNER & OUTER CONNECTIVITY from Calmness Hotline on Vimeo.

NEWS CH from Calmness Hotline on Vimeo.

IG @_m___g___x_ -CPFA-CompPiece2020 from Calmness Hotline on Vimeo.

CPFC (Canadian Pole Fitness Association) COMP piece 2020

"I wanted to be in Pole Art Category... but I was suggested to go into a new category called Director's Cut where more special effects / editing that would be allowed. However, after watching the other participants I felt it wasn't so much about editing or special effects, but more about being an artistic director like Almodovar and creating a deeper story.

I felt the category did not capture what I did.. My idea was mainstream (video game / VR); I would have needed a category of it's own like VIRTUAL REALITY CATEGORY! haha :P I had not planned on being part of the Director's Cut category so the editing was basic ish so it would not look like I was cheating by highlighting body parts or face zooms (for emotions to be highlighted)... and on top of that my other competitors did a lot of "cuts" in their edit, which placed me a little at a disadvantaged because I filmed my whole piece one shot. I am sure it would have been much cleaner and looked more effortless if I add cut it into more piece and filmed each combo separately...

But it was a great learning experience; I got to film in a green room for the first time! I got to work with an graphic motion editor, and grasp how competitions might be in the future... If it wasn't so expensive to rent green rooms and work with graphic motion editors... maybe we could have pole dancers in virtual world like the FKA Twigs Cellophane video clip or competitions that would look like Monterro's going down to hell scene!!! I am excited for the future!"

-Margaux Brissiaud | Founder & Owner of Calmness Hotline (your private pole and aerial hammock studio in Montreal, QC, Canada.)

#poledancecompetition #cpfc #canadianpolefitnessassociation #poletheatre #poleart #polevirtualreality #virtualreality #polegame #polevideogame #avatar #poleavatar

POLE VIDEO GAME - CPFC 2020 from Calmness Hotline on Vimeo.

CPFC (Canadian Pole Fitness Association) COMP piece 2021

1st LIVE about the STUDIO from Calmness Hotline on Vimeo.

Hear about the concept / découvrez le concept… les idées derrières le studio privé.

Je suis Margaux, la créatrice de Calmness Hotline aka Corps Harmonieux. My name is Margaux I am the founder of the studio Calmness Hotline.

If you have any questions / suggestions Si vous avez des questions n’hésitez pas. ��

EXPRESS from Calmness Hotline on Vimeo.

Express is a dance piece Margaux Brissiaud created to enter in a Movement Facilitator Program. The piece is about the importance of movement in our lives... the importance to expressing ourselves to find happiness and balance.

LET'S MAKE A VISUAL BOARD from Calmness Hotline on Vimeo.

Let's make a 2022 visual board ♡ to start this new year on the right foot! This video is great if you do it along... and do your image research along with me if not it might feel a tad long. SKIP 41:07 - 58:17; I accidentally stopped the screen sharing and so you just see me commenting on things you cannot see... which is kind of weird... so feel free to skip that part.

New Recording - 1/1/2022, 11:16:17 AM from Calmness Hotline on Vimeo.

Bienvenue Chez Calmness Hotline from Calmness Hotline on Vimeo.

Our @mtlpoleshoots retreat is coming; I am starting to feel the hype inside… ✨🙌🏼💛😌 I have never been this excited to work (doing things I truly love) on my 30th birthday 🥳 If you want to join us (Cecilia and I) for mtlpoleshoot’s 1st birthday, my 30th, and enjoy a day away from the city… doing a Poledance photoshoot… dancing… stretching and more! DM us 🤍🍵✨ LIFE IS BEAUTIFUL 🌞 #grateful #blessed #2021 #bestyearofmylife #polemtl #montrealpoledance #pole #happinessis #quebecpole #rawphotos #photodump #poledancerbr #québec #mtlblog #30thbirthday #entrepreneur #femalepreneur #nueswmwr #mtlpoleshoots #poledancemagic #happy #positivemind #stretchmarks #bodypositivity #fyp #canada #poledancer #retreatcanada (at Lac d'Argent, Eastman, Qc) https://www.instagram.com/p/CQlUGApsIwa/?utm_medium=tumblr

Looking friendly at the park 👽 Thank you for the magical moment at the park @annie_dolores so glad you had some sun 🌞 for your birthday so we could do it again!!! ✨💛 Hope you all has a magical weekend 🌼 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #weekend #havefun #clouds #polers #exploremontreal #fitnesslife #ilovemontreal #inspiration #polepassion #montreal #montrealbusiness #montrealer #montrealfashion #montrealfoodie #montreality #montrealjetaime #montreallife #montrealmoments #montrealphotography #mtl #mtlblog #oldmontreal #poledance #poledancing #reel #smallbuisness #somontreal #villedemontreal #parcmontroyal #montrealcondo via @hashtagexpert (at Parc du Mont-Royal) https://www.instagram.com/p/CQXPPRDh-4J/?utm_medium=tumblr

MPS RETREAT FINAL VERSION from Calmness Hotline on Vimeo.

MPS RETREAT from Calmness Hotline on Vimeo.

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