✨ Invert Conditioning ✨ Want to build strength for your pole inverts? Add these into your workout: ➡️ Side Pole Pull Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Straddle Pull Ups ➡️ Supine Straddle Pulses ➡️ Supine Straddle Circles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, yoga/flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #handstands #poledancelife #poledancers #handstand #poleclimbs #poletraining #poleconditioning #beginnerpole #workout https://www.instagram.com/p/CpQQkLWOTHb/?igshid=NGJjMDIxMWI=

















