CanadiaFitness

Tracking my journey towards a healthier life as of 28/01/2015. SW: 224 lbs CW: 189 lbs GW1: 200 lbs GW2: 190 lbs GW3: 175 lbs UGW: 140 lbs

[taygetsswole-blog]

[cwote]

we are all our own worst critics, so don’t be so hard on yourself, okay? :))

[eatfittrainhard]

[louisesfitblr1]

[regular-ana]

[fithealthfood]

[days-run-wild-training]

[gymaaholic]

[gymaaholic]

Work your ass off!

http://www.gymaholic.co

[berriescitrusavocado-blog]

[christian-dior-haute-couture]

[charlottewinslow]

[fandomsandfeminism]

Reminder: You are under no obligation to look pretty.

Not when you are laying around the house, not when you go to the grocery store, not when you sit in a classroom, not when you go to the gym. You are never obligated to get dressed up just so you are pretty for others.

Pretty is not the rent you pay to exist in the world as a woman. 

[flabbergasties]

That last line. Wow.

[organicandhappy]

so fundamental that it bears repeating

[charlottewinslow]

[vinstage]

[yogawithmayon]

For those of you wanting to build strength both in your upper body and especially shoulders + your abdominals, this is actually a good trick. This can also help people scared to practice handstand as you start on a soft high surface and have a wall behind you. I personally practice this to learn how to engage the right muscles for press up handstand and build strenght.

[mishproductions]

Was in need of a new mug, Heritage Bicycles General Store delivered.

[pandcoclothing]

www.pand.co

[kristenmeriewieder-deactivated2]