Lint Roller? I Barely Know Her
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The day I became one with the couch 🙈 🙈 🙈 such a delicious lunch with the @ignitefitnesssa team. Thank you Miel and B 💜 #personaltraining #bbg #toneitup #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #girlswhosquat #quotes #quote #fitnessquotes #fitspo #gym #capetown #bootygains #nike #lean #strong #fitness #fit #fitgirls #fitfam
The day I became one with the couch 🙈 🙈 🙈 such a delicious lunch with the @ignitefitnesssa team. Thank you Miel and B 💜 #personaltraining #personaltrainer #muscles #bbg #toneitup #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspo #gym #capetown #bootygains #nike #lean #strong #cleaneating #fitness #fit #fitgirls #fitfam
Welcome back @shaanrag 👊 👊 👊 #personaltraining #personaltrainer #muscles #bbg #toneitup #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspo #gym #capetown #bootygains #nike #lean #strong #cleaneating #fitness #fit #fitgirls #fitfam
Welcome back @shaanrag :D #personaltraining #personaltrainer #muscles #bbg #toneitup #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspo #gym #capetown #bootygains #nike #lean #strong #cleaneating #fitness #fit #fitgirls #fitfam
Welcome back @shaanrag :D #personaltraining #personaltrainer #muscles #bbg #toneitup #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspo #gym #capetown #bootygains #nike #lean #strong #cleaneating #fitness #fit #fitgirls #fitfam.
I love you now more than I ever have. I don't know how it's possible but I do. Thank you for one of the best Sundays @tom.manning . Forever and ever x #couplegoals #couple #boyfriend #love #forever #kiss #beauty #sunkissed #campsbay #shaktishantiyogawear #beach #beachlife #capetown #summer
Thank you @osumo_sa 🌱 🌱 🌱 #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #cleaneating #salad #gogreen #greenjuice
Muthacuppas at @motherlandcoffee with my bois 🍵 🍵 🍵 #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #coffee
Don't ever let anyone push you around, tell you that you can't, or make you feel like you take up too much space. And if you're the person making others feel that way, I suggest you take a long hard look at yourself and assess your own insecurities and find a way to stop your projection onto others. #whohurtyou #quotes #qotd #quote #truths
When @tweetyqq83 hates me, you can see it on her face... 👺 👺 👺 #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam.
Smashing some plyo pushups with @caydens194 yesterday at @ignitefitnesssa . #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam.
Things got a little weird tonight.... 🐒 🐒 🐒 @ignitefitnesssa #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #bbg #gymlife #iphoneonly
@jonaschantel killing her lat pull downs in her HIIT back workout today :D getting stronger everyday! #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #bbg #hiit
Just when you think foam rolling is getting easier... #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #nike #foamroller #bbg
Just when you think foam rolling is getting better.... #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam #bbg #foamroller #nikerunning #nike #nikeair
For anyone that's had knee injuries, you'd know that any high impact on your knees and plyometric training is out of the question. From not being able to even LUNGE comfortably because of a CRACKED knee cap and weak ligaments, she's now doing squat jumps like a champ, and going on runs. Mad, mad props to you @caydens194 . Easily the hardest barrier you've had to overcome. #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam
Sweaty, dead and looking like a crackhead. If my legs aren't ripped to shreds after todays leg sesh. Then what is life actually. #personaltraining #personaltrainer #muscles #healthymind #flex #healthybody #training #lifestyle #goals #girlswholift #squats #fitnessmodel #bikinibody #bodybuilding #weighttraining #protein #trainingtips #girlswhosquat #quotes #quote #fitnessquotes #fitspoquotes #fitness #fit #fitgirls #fitfam