
Kiana Khansmith
Not today Justin
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KIROKAZE
"I'm Dorothy Gale from Kansas"

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@cantkilltherobot
Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.
Also, if you’re even a little concerned about getting a hump or having trouble standing fully upright in your old age, this is how you prevent that. If you want to be up and about when you’re old you have to start when you’re younger. And keep in mind there is no bad time to start and it’s never too late. Starting today is way better than never starting at all.
I think one of the kindest things you can do for people with various mental health struggles is just... let people back into your life after they've been absent for a while.
Making friends as an adult is so fucking hard already and isolating yourself from other people is a very common symptom of depression, anxiety, burnout, ocd, trauma, grief, etc. Which means that someone will do the hard work of recovery/healing and resurface back into a world where their previous friends have written them off because they stopped showing up.
So if you know someone where you're like "yeah we could have been better friends but they fell off the map a bit" and that person suddenly reaches out, or starts showing up to events even though you kind of forgot they were still in the group chat... well they may have been Going Through It and you don't actually have to punish them for their absence you can just be glad that they're back.
Needed to hear this today.
as much as I cannot handle being perceived yes this tracks
I'm sorry WHAT
'lazy people don't feel guilty about not doing anything' is insane to me and I have been trying to make my brain believe it for a long time, it shocked me to my core when I first heard it
An important corollary to "if you were faking your mental illness, you could stop whenever you wanted."
It’s so crazy that suicide prevention is just people going awwww don’t!! Awwww come on noooooooooo stopppppp
One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.
Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.
In the video the survivor said “Never seek a permanent solution to a temporary problem. And they’re all temporary problems.”
Hearing that from a guy who survived the Holocaust rewired my brain a little bit.
I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.
ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf
There’s a really compassionate and well-written paper/book/thing called Suicide: The Forever Decision that’s written specifically for people who are currently suicidal. The letter to the reader at the beginning is wonderful and deeply understands how to talk to someone who’s suicidal without preaching or talking down to them.
It’s very honest. It’s very clear. It’s very kind. It presents you with a lot of information and a lot of understanding and lets you take it all in like the autonomous human you are, and make decisions from an informed place. It goes over the reality of suicide attempts, pain involved, likelihoods of survival, after effects of attempts, and how to get help if you want it after reading all of that and learning about the reality of suicide attempts.
You can read it for free here: https://qprinstitute.com/pdfs/Forever_Decision.pdf
No one can ever stop you if you’re really determined. Only you can stop yourself. If you’re suicidal and there’s ANY tiny part of you that wants a chance to not go down that route, but can’t convince the rest of you yet, give this short book a try. Or share it with anyone you know who might need it.
GROWING PAINS / full mini comic
“when i was little” brother you are 5’3. so you must mean yesterday. or five minutes ago.
“i'll be there shortly” yeah. we know.
The less of me remains, the greater I become.
OC: cpt Floyd
I keep trying to like red wine like a grown-up but like … it’s rotten grapes, guys. You can drink things that don’t taste like rotten grapes. Why
Okay I don’t know when this post is from (I came across it stalking multiple blogs). But in case this might help, here is a brief science/wine lesson.
To start off, some facts:
-White wine is made from sweet pulp inside of the grape (minus the seeds).
-Red wine is made from both the skin and the grape (and the seeds and stems…sometimes? Can’t remember).
-Tannin is the substance found in red wines, coffee, dark chocolate. Tannins are responsible for the bitter taste in those foods.
-Tannins are found in the skin of the grape, as well as the seeds and the stems. Therefore, most red wines will have tannins, versus most whites will not have tannins.
-Red wines vary in level of tannins, depending on variety of grape, climate, and fermentation process. Pinot noir tends to be very low tannin. Shiraz/Syrah, choice of poison for our beloved brunette surgeon, is very heavy on the tannins.
-Some white wines (most commonly Chardonnay) are aged in oak barrels instead of metal containers. Oak barrels have tannins, which seeps into the wine during the fermentation process. That’s why Chardonnays tend to be “drier” aka it has tannins.
-White wines like Sauvingnon Blancs are usually fermented in steel barrels (aka no tannins. Aka usually very fruity and light and sweet).
Your ability to taste tannins is genetic.
There is a genetic marker determining whether your taste cells are sensitive to tannins.
Basically two people can drink the exact same wine and have wildly different reactions because: 1. Person A can’t taste tannins, so they taste the actual wine flavor. 2. Person B can taste tannins, and that tends to overpower ALL the other flavors in the wine. Basically all they taste is tannins and none of the wine.
I am super tannin sensitive, so if I drink a wine like Cabernet Sauvignon (very tannin heavy, aka “very dry”, it tastes like bitter ethanol alcohol to me, whereas my best friend can’t taste tannins so the same wine is maybe a little bitter but they can actually taste the grape and different flavors. To her, a wine like Sauv Blanc is too sweet, tastes like sugar water. But to me it tastes good.
So unless it’s the taste of the alcohol or all wines you hate, chances are you might hate the taste of red wine, especially the heavier red wines, because taste the tannin overpowers everything else. And all you taste is bitter bitter ethanol bitter more ethanol.
More tannin info: -Tannins bind to fat.
-This is why tannin heavy wines are recommended with fatty foods (Shiraz and steak). Whenever you eat food with high fat content, the fat builds up on your tongue. A sip of red wine will bind with the fat on your tongue and clear it away. That’s why the sip of wine between bites of fat heavy foods is considered a palate cleanser.
-By that logic, this is why white wines are recommended with low fat foods, like fish. Salmon is fattier than most fish, which is why Chardonnay (tannin heavy white wine) or Pinot Noir (low tannin red wine) is recommended with salmon.
-People who are sensitive to tannins can drink tannin heavy red wines with fatty food and generally the wine won’t taste gross. The fat on your tongue (from that steak) will bind with the tannin and neutralize the tannin taste. Aka the only time I ever drink Cabernet Sauvignon or Shiraz is with a steak or heavy, creamy pasta. Aka never bc I don’t often eat either.
-The reason dairy helps coffee taste better is because the fat in milk/creams binds with the tannins in coffee and neutralizes the bitter taste. This is why people who can’t taste tannins can generally drink coffee black without milk (sugar is a different story). It’s also why almond milk in coffee is the worst idea (almond milk is already bitter and has no fat).
More wine facts: -90% of the “aromas” of wine are marketing BS
-You know the labels that say like “cherry with a hint of blackberry?” There’s no real way to infuse cherry or blackberry into grape wine without screwing with the fermentation process. It’s all created by the wine marketing industry to sell you win. Sometimes if you smell cherry before you drink the wine, you might taste it in the wine (because majority of flavor comes from smell). Or if you think there is cherry flavor in the wine, your brain can trick your taste buds into tasting it.
-The only true flavors found in real grape wine are grapes (obviously), oak/earthy flavor (the barrels), vanilla (barrels, oak sticks), tannins. (There are a few others but can’t remember. I think maybe cinnamon?).
-People’s perception of wine often affect how good it tastes to them. Social psychology studies show that people will rate the exact same wine differently if they’re told the wines are different in price. (They rated the more expensive wine as tastier).
tl;dr Whether you can taste tannins is genetic. Exact same wines taste different for different people depending on your genetic makeup. If you’re sensitive to tannins, red wines won’t taste like anything other than bitter alcohol. Genetics/tannins are why people generally have preferences for red or whites.
this is extremely informative and i have learned a thing about myself, which is that i CLEARLY inherited the tannin-tasting genes from my teatotaling mother and not from my dad who subsists entirely on espresso and cabernet sauvignon.
I suddenly understand why my goddad can drink black coffee and those wretched tasting dry wines and think they taste good.
Black tea also has tannins, so if you - like me - need to drink it with cream and don’t brew it nearly as long as tea aficionados say in scandalized tones you ought to, because otherwise it’s too bitter, you uh. might be sensitive to tannins.
I think that dark roast coffee has more tannins than light roast; I know for certain it requires a good deal more cream/milk to balance out the bitter/burnt taste.
DAILY AFFIRMATIONS
1. I AM A GOOD LITTLE LAB EXPERIMENT
2. MY SUFFERING IS FOR THE GREATER GOOD
3. THE SCIENTIST THAT EXPERIMENTS ON ME LOVES ME UNCONDITIONALLY
4. I LOVE GOING INTO THE TUBE/JAR/INSERT RELEVANT APPARATUS OF CONTAINMENT
Reblog to share with your friends who are also Scientific specimens🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Here’s the thing. Refusing to accept a compliment can be mildly insulting to the person you’re refusing the compliment from.
It’s like you don’t believe them or don’t respect their opinion basically.
I know, I also have self esteem so low that accepting a compliment feels physically painful but basically calling the person who’s complimenting you a liar doesn’t help anybody including yourself.
little snakes sips | source
@otiksimr hydrate
Dealing With Executive Dysfunction - A Masterpost
The “getting it done in an unconventional way” method.
The “it’s not cheating to do it the easy way” method.
The “fuck what you’re supposed to do” method.
The “get stuff done while you wait” method.
The “you don’t have to do everything at once” method.
The “it doesn’t have to be permanent to be helpful” method.
The “break the task into smaller steps” method.
The “treat yourself like a pet” method.
The “it doesn’t have to be all or nothing” method.
The “put on a persona” method.
The “act like you’re filming a tutorial” method.
The “you don’t have to do it perfectly” method.
The “wait for a trigger” method.
The “do it for your future self” method.
The “might as well” method.
The “when self discipline doesn’t cut it” method.
The “taking care of yourself to take care of your pet” method.
The “make it easy” method.
The “junebugging” method.
The “just show up” method.
The “accept when you need help” method.
The “make it into a game” method.
The “everything worth doing is worth doing poorly” method.
The “trick yourself” method.
The “break it into even smaller steps” method.
The “let go of should” method.
The “your body is an animal you have to take care of” method.
The “fork theory” method.
The “effectivity over aesthetics” method.
So I reblogged this AGES ago but as it turns out, the original account that made this list linked to their own reblogs of these posts. Problem with that is they’ve since changed their blog name and so as a result, AAAALLLLL the links in this post are D E A D.
BUT the original posts are all still around! So I followed my ADHD hyperfixation whims and, through a process of finding older versions of these links through Wayback and then searching up the original posters, tracked down the original post links!
May I present-
✨ THE NEW AND IMPROVED MASTERPOST OF EXECUTIVE DYSFUNCTION RESOURCES! ✨
The “getting it done in an unconventional way” method
The “it’s not cheating to do it the easy way” method
The “fuck what you’re supposed to do” method
The “get stuff done while you wait” method
The “you don’t have to do everything at once” method.
The “it doesn’t have to be permanent to be helpful” method.
The “break the task into smaller steps” method.
The “treat yourself like a pet” method.
The “it doesn’t have to be all or nothing” method.
The “put on a persona” method.
The “act like you’re filming a tutorial” method.
The “you don’t have to do it perfectly” method.
The “wait for a trigger” method.
The “do it for your future self” method. (*this is mostly an image post that was reposted to Tumblr by a separate blogger with credit, but the original artist doesn’t seem to be on Tumblr so I’m redirecting it to the original IG upload instead so they can get the traffic they deserve <3)
The “might as well” method.
The “when self discipline doesn’t cut it” method.
The “taking care of yourself to take care of your pet” method.
The “make it easy” method.
The “junebugging” method.
The “just show up” method.
The “accept when you need help” method.
The “make it into a game” method.
The “everything worth doing is worth doing poorly” method.
The “trick yourself” method.
The “break it into even smaller steps” method.
The “let go of should” method.
The “your body is an animal you have to take care of” method.
The “fork theory” method.
The “effectivity over aesthetics” method. (*updated link to include follow-up reblogs from the same OP that include additional helpful resources)
If any of the links break again on account of the original posters deactivating their accounts, feel free to let me know and I’ll update this post! OR if you’re a lost media hunter like me and you’re up for some fun, you can also just go through the Wayback Machine yourself with the original link and find someone else who reblogged it!
Go forth and be strong my ADHD friends! <3
It's not romantic. It's not platonic. It's "I would walk through the ends of the world for you and you would do the same, so who cares what everyone else thinks as long as I have you by my side."
Alternate timeline in which all Greek and Latin roots are swapped:
catastrophe -> contraverse cephalopod -> capitoped chlorophyll -> viridofolia democracy -> populimpery homicide -> anthropoctony homosexual -> equigamic kilometer -> millimensure interregnum -> mesarchy magnanimous -> megapsychic manuscript -> chirography motorcycle -> ergatorote microscope -> parvovisor oxygen -> acidofex polyamory -> multierasty television -> remotoscope universe -> monostrophe
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