If It Fits It Sits:)

[thenamesjocelyn]

[jatel0-deactivated20150421]

For The Masses:

http://gen.lib.rus.ec

http://textbooknova.com

http://en.bookfi.org/

http://www.gutenberg.org

http://ebookee.org

http://www.manybooks.net

http://www.giuciao.com

http://www.feedurbrain.com

http://oll.libertyfund.org/index.php?option=com_content&task=view&id=380

http://www.alleng.ru/ 

http://www.eknigu.com/ 

http://ishare.iask.sina.com.cn/

http://2020ok.com/

http://www.freebookspot.es/Default.aspx

http://www.freeetextbooks.com/

http://onebigtorrent.org/

http://www.downeu.me/ebook/

http://forums.mvgroup.org

http://theaudiobookbay.com/

More Here

[keomoto-deactivated20141214]

no one coulda reblogged this a month ago when i spent 500

[kreativegeenius]

momentsbymarcus

[trappunzelll]

Look at KB coming through

[kimreesesdaughter]

Every time you see this, reblog it. There is always someone in college that will see this.

[foryoulady]

For More Tips Please Visit: www.TopHealthMag.com

[linsfitblogger-deactivated20160]

How to Start Lifting: A Beginner’s Guide

More and more information is being circulated about weight lifting and/or strength training these days. Whether you’re looking to lose weight, get stronger, tone up, or just round out your physical fitness, lifting is quickly becoming the trend in fitness today.

If you look online at “lifting routines”, a lot of guides will give you 5x5 routines and break up muscle groups for different days using very targeted lifts. While those workouts are a great choice for people of any fitness level, I found that when I began lifting and went directly for a Monday-Friday lifting program I would do the Monday workout and then Tuesday I was so sore that my workout suffered or that I couldn’t do some of the lifts at all. I often got discouraged and either quit or skipped workouts in order to recover.

My personal recommendation for anyone that wants to begin lifting regularly is to start very generally (full body circuits) and as you learn more about lifting technique and what’s right for your body, then begin to get more specific (upper/lower body circuits, push/pull days, etc.) eventually working your way toward back/biceps day, chest/triceps, etc. 

The frequency and intensity of your workouts will ultimately depend on your current fitness level. You know your body better than anyone else so when a workout becomes too routine or easy for you, it’s time to kick it up a notch. That may be after a couple weeks or a couple months. The great thing about lifting weights is being able to go at your own pace. But remember, pushing your limits is key to improving!

Resources:

Beginner’s Full Body Workout Three Day Full Body Routine Four Week Beginner’s Training Guide Strength Training 101 Beginner Strength Training for Women Beginner’s Workout Routine Guide 12 Week Beginner’s Training Routine

[gogomrbrown]

https://openstaxcollege.org

FUCK CAPITALISM! This didn’t cost tax payers anything. You don’t need to be a governing body with a police force to do decent things.

[ohthekorean-deactivated20160205]

stanfordetc freedomofscreech

[hagiographically]

THANK

[tumblrgym]

The Tumblr Gym would like to proudly present our new program. DormFit is a 100% free fitness program for high school and college students. We have specially designed it to allow you to exercise in the comfort of your own room or dorm with little to no equipment needed. We are very excited to launch our first set of video workouts. We hope you enjoy and get very fit!

Visit DormFit.com here

[prinz-der-nacht-deactivated2018]

made a list of some insults i found on here

-you chicken fried fuck

-you sandy bathing suit

-you neon croc

-you cup of cold creamerless coffee

-you fucking sea cucumber

-you squishy brown end

-you dirty sock

-you chunky carton of milk

-you saggy armpit

-you pisscouch

-you unnecessary stock footage

-you crap coated mailbox flag

-you absolute fucking walnut

-you fucking muppet

-you stale pretzel

-you white crayon

-you desk lamp

-you moldy bread

-you pie eating dick biscuit

-you pompous boner nazi

-you slimy ass goblin

-you herpes infested douche canoe

-you fucking monday

-you dick bitch

-you wobbly chair leg

-you left handed drawing

-you spongy rump fed foot licker

-you screeching alarm clock

-you armpit sweat stain

-you turd coated asshat

[prinz-der-nacht-deactivated2018]

-you cock juggling thundercunt

-you coatless eskimo

-you wrinkles pair of capris

-you expired bitch

-you ashy layer of epidermis

-you sugarless bar of chocolate

-you mother fucking donkey snout

[prinz-der-nacht-deactivated2018]

-you useless fungal infection

-you Commonwealth of Pennsylvania

-you diarrhea appocalypse

[pickpocketses]

you petulant ocean of cum

[chuju-blog]

You screeching alarm clock.. ouch

[lilbitwhit-deactivated20151027]

Sex workers in the Chillicothe, Ohio PLEASE READ

There is a serial killer targeting sex workers and drug addicted women. 6 women in the last year have gone missing and 4 of their bodies have been found. The most recent girl was found on Saturday, after being missing for more than a month.

No one is officially calling the person a serial killer yet, but it’s kind of obvious.

So please. Stay safe. Try to let a friend/safety buddy know your whereabouts before meeting with a customer if possible.

Just please stay safe ok

[captainbrodobaggins]

I live in Ross County, and spent most of my teen years in Chillicothe with my dad. These women going missing and the feeling of insecurity sweeping the town breaks my heart. It is such a recent thing. Of course, there were always drugs and drug users everywhere, but you never felt unsafe.

It was odd, I would worry that someone would bust the windows out of my car, but never feared for my own safety. Every once in a while, the friendly neighborhood drug dealer would come up to you, but it was never ever threatening. It's so sad.

[fats]

Happy Saturday!!!! My big list of places to shop for plus size swimwear is up at fatgirlflow.com!!! Yay!!!

[l20music-deactivated20151007]

For my plus size followers…..

[musinvenusian]

I’m about to buy this <3333 It would look GREAT on me. It’s from

http://www.redressnyc.com/

They have some real nice and pretty-sorta affordable plus size clothing. 

[freckledshins]

[mwnslw]

I want this on a shirt

[cruelbby]

i want to get this on a shirt then wear it to school

[disimba]

READ THIS. It was posted on FB today, then someone commented on it and said their 19year old son even got one in the mail TODAY.

If you live in Sacramento read this and protect your selves as well as friends, family, and peers. Huge human trafficking area!!!

[disimba]

Sacramento,CA. Is the #2 hotspot for human trafficking in the United States. BOOST

[siliecrazie]

Oh my god. I got a letter exactly like this in Louisville, KY. The exact same wording and everything. I threw mine out because there was no letterhead or information and I thought it was just a scam but I had no idea that it was this bad. I have no idea how they found me. Please be safe out there.

[sailorjah]

I got this letter too wtf…

[inverseofconverse]

I live in Maryland and I’ve gotten at least like five of these in the past two years. I thought it was really sketchy but this is worse than I could’ve imagined.

[captainbrodobaggins]

Um...wow...my mom stopped me from going to the interview (because I'm an idiot)...thanks mom!

[baawri]

[castielsteenwolf]

woah

[urbanoutcasters]

EVERY BODY NEEDS TO HEAR THIS

[hashtagloveloses]

Everyone needs Laverne cox to come to their house and spit truth in front of the mirror

[nprbooks]

Here’s what came out in paperback this week! 

Spoiled Brats: Stories by Simon Rich (Here he is on Here and Now.)

Adultery by Paulo Coelho (Here’s Heller McAlpin’s review.)

Back Channel: A Novel by Stephen L. Carter (Here he is on Weekend Edition.)

In The Kingdom of Ice: The Grand and Terrible Polar Voyage of the USS Jeannette by Hampton Sides (Here he is on Weekend Edition.)

The Hundred-Year House: A Novel by Rebecca Makkai (Here is Colin Dwyer’s review.)

The Most Dangerous Book: The Battle for James Joyce’s Ulysses by Kevin Birmingham (Here is Maureen Corrigan’s review.) 

How Not To Be Wrong: The Power of Mathematical Thinking by Jordan Ellenberg (Here he is on All Things Considered.)

The Book of Life: A Novel (All Souls Trilogy) by Deborah Harkness (Here is Genevieve Valentine’s review.)

[kalany]

Dear followers,

have you eaten today?

did you take any meds you need?

how about hydration?

maybe a nap if you need one

you are awesome

keep it up

[fitnesstreats]

Stand Like This for 2 Minutes Per Day from http://jamesclear.com/body-language-how-to-be-confident

[pink-and-posi-deactivated201405]

No, for real, though—this is a thing.  Not sure about the science behind it, but it makes me feel fancy and powerful regardless.  I highly recommend it.

[natti-karlo]

[edgebug]

There actually is legit science behind this. In fact, here’s an entire TED Talk about the science behind it, and the confidence-related chemicals that your brain produces JUST BY YOU STANDING LIKE THIS.

[lacigreen]

standing like this forever now

[recoveryisbeautiful]

INFORMATION

Types of Anxiety Disorders

Anxiety and Depression Association of America

Living With Anxiety

Tips for Better Mental Health

General Anxiety

Beating Anxiety

PMS vs. PMDD

Obsessive Compulsive Disorder

Information

International OCD Foundation

International OCD Foundation for Kids

Psyc Central: Obsessive Compulsive Disorder

Copings

Having a New Relationship to Your Obsessions

Overcoming Your Obsessive Compulsive Disorder

Support

How to Cope with Someone That Has Obsessive Compulsive Disorder

Living with Someone Who Has OCD

Panic Disorder

Information

American Psychiatry Association: Panic Disorder

Panic Attack

Coping

Coping with Panic Attacks Workbook

Exploring and Coping with Panic Attacks

Tips for Coping with Panic Attacks

Support

How to Help Someone Having a Panic Attack

What to do When Someone Has a Panic Attack

Phobias

Information

Agoraphobia: The Fear of Fear

American Psychiatric Association: Phobias

Phobias

Psyc Central: Agoraphobia Symptoms

Specific Phobia Symptoms

Specific Phobia: Treatments

Coping

6 Ways to Overcome Social Anxiety

Coping with Agoraphobia: 5 Things to Avoid

Must-Have Coping Strategies for Social Anxiety

Social Anxiety Disorder Self Help Tips

Support

Phobia Support for Family and Friends

Post-Traumatic Stress Disorder

Information

Health Care Toolbox

Pysc Central: Post-Traumatic Stress Disorder

Coping

Coping with Flashbacks (1)

Coping with Flashbacks (2)

Coping with PTSD

Self-Help Strategies for  PTSD

Understanding and Coping with PTSD

Support

16 Ways to Help a Friend with Post-Traumatic Stress Disorder

PTSD: 5 Rules to Help a Friend

Coping

Alternatives Jar

Assorted Tips for Anxiety Sufferers

Coping Bank

Coping Skills

Emergency Coping Skills and Tool Box

Internet Distractions

Thought Diary

Tips to Manage Anxiety

When You Feel Anxious…

Ways to Relieve Anxiety Related Chest Pain

Natural Remedies

Eat, Meditate, Exercise – Treating Anxiety Naturally

How to Treat Anxiety Naturally

Natural Remedies for Anxiety

Support

7 Things Anxiety Sufferers Would Like their Family and Friends to Know

7 Things You Shouldn’t Say to Someone with Anxiety

Anxiety and Helping Someone Cope

Friends and Relatives

Helping Family and Friends with Anxiety

How to Cope with a Loved One Experiencing Anxiety or Depression

How to Support an Anxious Partner

Tips for Family and Friends

Tips to Help a Friend with Anxiety

7 Ways To Tell If You Have Anxiety

Comments of the Week: Anxiety

What to do When Someone You Love Is Anxious

[boredpanda]

Untranslatable Words Turned Into Charming Illustrations

[captoring]

*l’appel du vide and *pålegg

also, funny to see “tretar” because in brazilian portuguese that means “to start drama with someone”