Melatonin supplement shows promise in small study of older adults
Melatonin supplement shows promise in small study of older adults
The body naturally produces the hormone melatonin, but among older people levels of the hormone are on the decline. Iryna Imago/iStock BY BWH Communications DATEMay 18, 2022 In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo. Researchers from Brigham and Women’s Hospital conducted the study in 24 healthy, older adults to…
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