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Peter Solarz
Keni
Claire Keane

JVL
dirt enthusiast
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Not today Justin
$LAYYYTER

祝日 / Permanent Vacation

Love Begins
we're not kids anymore.
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cherry valley forever
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@carey1216
Inquire within. #adventurebuddyneeded #seatotexroadtrip #seetheworld #onestateatatime
Snuck out of the office for lunch to show my SPIRIT friends some of my favorite Seattle sights. #thegumwall #seattle #northwestisbest #texasinseattle #lifeinthecity #spirittour #spiritdoesseattle #godspell #fumcsanangelo #sunshinyseattle (at Gum Wall)
My extended #whole30 continues and with a few, relatively innocuous cravings, I haven’t had much trouble committing fully to the program. But last weekend, I wound up driving by my favorite taco place far too many times for comfort. So I knew I needed to tacoify something for dinner. Enter my ‘no shell, no problem’ taco salad over sautéed kale. It was everything I hoped it would be and oh so much more.
Taco seasoning (straight outta the package) is loaded with a lot of unnecessary things (namely, sugar) so I raided the freezer for grassfed beef and hit up my spice rack for anything I could find that might lead me to those taco flavors. Here’s what I wound up with:
sautéed kale and onion taco salad
what you need:
1 package grassfed beef (80/20 or 85/15)
1/2 yellow onion
handful of cherry tomatoes
1/2 avocado
bunch of kale
1 tbsp grassfed butter or ghee (the gold Kerrygold is my go-to)
salt
pepper
chili powder
cumin
cayenne pepper
paprika
cast iron skillet or frying pan
what you do:
Brown the beef over medium high heat. Once cooked through, add spices. I started with about a tsp of each salt, chili powder, cumin, and paprika and mixed it in. Then I added a (1/4 tsp sized) dash or black pepper and cayenne pepper. If it’s hard to mix in your spices, add a couple tbsp water and let it simmer. Taste and add more spices as needed. Once it starts to look like taco meat, set aside.
While the beef cooks, slice up your onion and prepare your kale. I’m a fan of half or quarter moons, but you can do whatever you want. Half an onion is about all you need for 1-2 people. For the kale, a simple wash and rough chop is all you really need to do. I hate the stems so I tend to remove the stems first then wash and roughly chop. Of course if you forget to roughly chop it, you just get bigger bites :)
Once your meat is done and your onion is chopped, in another pan, over medium high heat, melt your butter or ghee and add the onion. Sauté until the onion is translucent.
Then add your kale and kick the heat up. Sauté on high until the kale is wilted to desired wiltiness. Now you’re ready to assemble.
Plate it up with the kale and onion mixture on the bottom, add your beef, then top with some sliced cherry tomatoes (or any kind of tomato you have on hand really) and top with half a sliced avocado. Enjoy!
suggested sides:
absolutely nothing else is needed but if you want to get fancy…
tequila (if you’re not on a whole30)
tortilla chips (same disclaimer as above)
and if you have leftovers for breakfast, follow all the instructions above but #putaneggonit. a fried egg topper makes this extra delicious
no shell, no problem taco night My extended #whole30 continues and with a few, relatively innocuous cravings, I haven't had much trouble committing fully to the program.
When I look back on my life, there are people and experiences that stand out having had a profound impact on who I am today. You, Tony Walker, and what you created 19 years ago with our little youth choir at First United Methodist Church San Angelo are one of those many people for me. You helped me through my formative teenage years by giving me something to be a part of, something grounded in Christ. And you continue to foster it in the lives of today's SPIRIT youth and everyone who crosses yalls path. I'm so thankful I was given the opportunity to be part of SPIRIT (and (S.P.A.M.!) all those years ago. And I'm so thankful for the gift that God gave you to coach, teach, train, inspire and ignite the love of Jesus in the lives of others. Im sure I speak on behalf of many when I say, we shall never be able to properly thank you for the gifts you've given us. We shall instead endeavor to pass it on. To keep it going. Here's to the next 19 years! #spirittour #godspell #pnworbust #fumcsanangelo #firstchurch #sanangelo #allgoodgiftstour #givetheshipagoodname (at First United Methodist Church Wenatchee)
Like the klutz I am, I stepped off a curb and sprained my ankle this week while on a walk with my pup. Not at CrossFit or anything cool, and not even because I was trying to be adventurous and use the curb as a balance beam to practice my gymnastic skills. I was literally just standing in the park looking at a sign and slipped off a curb that I didn’t even realize existed. So lame. As a result, I’m laid up at home and haven’t had the ability to run to the grocery store in days. So when dinner time rolled around I took to the freezer to see what I might could conjure up. Conveniently, I found some frozen shrimp on which I had yet to formulate a plan.
This is seriously so quick and painless. Unlike a sprained ankle…
bacon wrapped shrimp
what you need:
frying pan
jumbo shrimp (thawed and shells removed. you can keep the tails on if you want but i opted to remove)
bacon (this is #whole30 compliant if you use a sugar free bacon. I must admit, most of the time, I do not, hence, no #whole30 tag)
quantity wise, you want double the amount of shrimp per piece of bacon. So if you only have one person to feed, maybe 8-10 shrimp and 4-5 piece of bacon. For more people, make more. One piece of bacon makes 2 shrimp.
what you do:
If your shrimp are frozen, defrost by running under cold water. It only takes a couple minutes.
Then peel, run under cold water and set aside.
Prepare your bacon by removing them from a package and cutting them in half (hamburger style).
Turn your frying pan on over medium-high heat.
Now you’re ready to assemble.
Wrap one (half) piece of bacon around your shrimp and add it to the pan, bacon seam side down. Repeat until you’ve used all your bacon and shrimp.
Cook for 2-3 minutes on each side or until bacon is crispy and shrimps are cooked through. Conveniently, shrimp cooks really quickly so as soon as your bacon is done, your shrimp should be good to go!
Transfer to a paper towel lined plate for half a second then you’re ready to serve!
suggested sides:
sautéed kale
cauliflower fauxtatoes
blasted broccoli
bacon wrapped shrimp Like the klutz I am, I stepped off a curb and sprained my ankle this week while on a walk with my pup.
One HELL of a football game tonight! #BAYvsTCU #dramatic #nailbiter #morepuntsthanfirstdownz #gofrogs #damnproudtobeahornedfrog #andsoproudofallthefansfortoughingoutthatweather #rifframbazoo #tcu #hornedfrogs
Excited amd #thankful for a very long #lifeinthecountry weekend with this brood. #givetheshipagoodname #Texas #lifeamongtheheifers #cattlecountry #thanksgiving #texascountry
Its a table! #notatrivet a little bit of #lifeinthecountry mixed into my #lifeinthecity #texasinseattle (brainchild of @jmwheatley with a little executional help from @benxjackson and @mlyhstn). #diyupgrade #2015upgrade #weekendprojects #givetheshipagoodname
A slice of those who came out to help celebrate Una's first bday (party)! We are so loved! ❤ #unasfirstbday #anunagram #Seattle #monkeygrind #dogsofinstagram #greenwood #community #yesitwasthedogsbirthdayparty #anditwasawesome #latergram (at Monkey Grind Espresso Bar)
Totally crushing on the new guy at the office. #teamxbox #teamassembly #assemblyinc #worklife #halo #themasterchief #halo5 #Xbox #xboxone #teamchief (at Edelman)
The apartment upgrade continues... #2015upgrade #apartmenttherapy #livingroommakeover #styleupgrade #curatedby@jmwheatley
Who says you cant teach an old dog new tricks? #puzzlers #dogpuzzles #fridaynightfun #anunagram #findthetreats #dogsofinstagram #dogtricks #trickortreat #orboth!!
I dont quite believe winter is on its way either... #anunagram #lifeisbetterontheporch #realsimple #gettingalittlesunburnedihope #Seattle #sunshinyseattle #greenwood #Indiansummer #pleasedontgoawaysunshine
She refuses to believe that winter is on its way. #anunagram #soakitupbuttercup #sunshinyseattle #Seattle #dogsofinstagram #pupsofinstagram #sunbather #vitamind #itdoesapuppygood
At the top of a very short list of favorite text messages... #givetheshipagoodname #eathearty #spencefamilymottos #meanssomethingdifferenttoeveryone #whatsitmeantoyou?
Love this. #fall #Seattle #winterincoming #leaveseverywhere #pnw
Crustless bacon, asparagus, tomato quiche. #paleo #primal #eatclean #lchf #justaddavocado #ibake #instagood #nofilter