Hey guys! I wanted to make a challenge that felt achievable to folks while still giving that sweet sense of accomplishment. My mental health has been rough lately so I kind of designed it for myself as I try to find balance between taking care of myself and taking care of my goals.
The rules: Every day for 14 days, study and post a picture of what you worked on. It can be for two minutes or for hours. Doesn’t matter—you did something! There are also mental health prompts for each day I’d love if you answered. They range from pretty light to more thoughtful. Do your best!
I’ll be tracking and reblogging from the tag #TwoWeekStudyChallenge. Please don’t worry about your pics not being aesthetic enough or that what you’re doing isn’t interesting enough. It is, I promise!
This is set up like the 100 Days of Productivity Challenge: no start/end dates. It’s a personal challenge that’s there when you need it!
Day 1: What self care did you practice today?
Day 2: What did you do that made you feel proud today?
Day 3: Have you experienced burnout from studying? How did you handle it?
Day 4: How can you improve on taking care of your mental health?
Day 5: What kind of support do you wish you received from your school/university?
Day 6: What popular self-care ritual does nothing for you?
Day 7: What small thing brings you the most comfort?
Day 8: What’s your comfort song?
Day 9: Do you think your long term goals are achievable and healthy? Why or why not?
Day 10: What subject brings you the most joy to study, either for school or on your own?
Day 11: Do you take mental health days? Do you think you should?
Day 12: What’s your creative outlet? What’s a new one you’d like to try?
Day 13: What makes you feel inadequate? Would you think it made a friend inadequate?
Day 14: What makes you feel strong and capable?
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