What you call self-sabotage might just be your body saying: "Familiar pain feels safer than unfamiliar peace"
What you call procrastination might just be your body saying: "I'm overwhelmed and everything feels too much"
What you call anxiety might just be your body saying: "I've been in danger before, and I don't know if it's over yet"
What you call neediness might just be your body saying: "I didn't get what I needed, and I'm still longing"
What you call overreacting might just be your body saying: "This feels like danger to me because it once was"
What you call emotional instability might just be your body saying: "I was never taught that feeling emotions could be safe"
What you call resistance might just be your body saying: "I don't feel safe enough to do what you want me to"
What you call laziness might just be your body saying: "I'm frozen because I had to work hard for too long"*
What you call numbness might just be your body saying: "I had to shut down to keep you safe"
What you call avoidance might just be your body saying: "Im not ready to face this yet. I need slower exposure to it"
(the.trauma.educator on ig)
*gentle reminder that body gets tired also after doing mentally draining work/job (which includes feeling stressed too, not just studying or working 9-5 in front of a computer -which holds responsabilities, anyway)
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