hi!! i just had an episode and was scrolling through the skin picking tag, and i wanted to say thank you for your post about picking, with the photos. i feel like i usually don’t see people talking about picking areas other than the face or hands, and it made me feel less alone.
clearly i’m still working on this, but a couple things that have helped me is wearing socks, putting on lots of lotion, and using tweezers to trim dead skin instead of picking with my fingers. (the last one i’ve been doing recently and it has helped so much. it’s a lot harder to accidentally go overboard/get carried away because i’m paying attention to what i’m doing).
anyway, i get it and my feet hurt too.
Thank you so much! We got this














