Hockey Off-Season Strength & Conditioning
Good day folks. It’s been some time since my last post. I wanted to offer you the opportunity to use my hockey off-season training program. I’m currently using this program template with my college/junior/professional level players. Today, you can download Block 1A-Accumulation. Block 1A focuses on building work capacity and aerobic capacity which creates a platform for you to build strength, and…
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