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@cbo66
Hockey Off-Season Strength & Conditioning
Good day folks. It’s been some time since my last post. I wanted to offer you the opportunity to use my hockey off-season training program. I’m currently using this program template with my college/junior/professional level players. Today, you can download Block 1A-Accumulation. Block 1A focuses on building work capacity and aerobic capacity which creates a platform for you to build strength, and…
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New Bioskin Performance/Compression Sale
Upload NEW Sale Banners to your blog/webpage:
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Free Nutrition Starter Kit
Free Nutrition Starter Kit
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something exceptionally cool . . .
It’s an”eat better” nutrition starter kit. The best part?
It’s TOTALLY FREE.
This starter kit is your on-ramp to eating better – and feeling better – than you ever have before.
To check it out, just click one of the two links below.
=…
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Bioskin Sale
Athlete Monitoring
Good evening everyone.
Happy Thanksgiving to all of my readers and colleagues in the US. Today, I wanted to share with you some information about athlete monitoring and why it is such a critical component in an athlete’s training journey. Monitoring your athletes is important for several reasons but the “big two” are as follows:
1. IMPACT. What impact did your training from the previous week…
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Hockey Off-Season Strength Training Criteria (Chart)
Good afternoon folks,
Today, I wanted to share with you my hockey off-season strength training guidelines. The document outlines my strength training guidelines for youth (bantam), midget and junior/professional level hockey athletes. Each level shows a training-age appropriate periodization model that I have used in the past (this summer) with great success. The document can be found on my…
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Best Off-Season & In-Season Online Training Tool for Strength & Conditioning Coaches
Best Off-Season & In-Season Online Training Tool for Strength & Conditioning Coaches
Originally posted on EPIC Athlete-Enhanced Performance Innovations for the Competitive Athlete:
Good morning everyone,
I wanted to introduce a new company to you today called TeamBuildr.
TeamBuildr is both an off-season and in-season online strength and conditioning system that you can use to implement training programs with your athletes in addition to any hard copy training manuals you may…
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Hockey Peaking Program (Day 3)
Hockey Peaking Program (Day 3)
Good evening everyone,
Today I want to share with you the third installment (Day 3) of my advanced peaking program I am using with some of my hockey players. Day 1 was based off of a modified Canadian Ascending Descending model (ascending version) and Day 3 is the descending version. I hope you enjoy it!
peaking.day 3.epic
Cheers,
Chris
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Hockey Peaking Program (Day 2)
Hockey Peaking Program (Day 2)
Good morning everyone,
Today, I have the second installment of the peaking program I created for several of my more advanced hockey athletes. Compared to Day 1, Day 2 is a higher intensity day that utilizes “High Velocity Potentiation Clusters”. The training loads are still not heavy/straining (RPE of 5/6) as the focus is till on high quality, highly reactive, high velocity muscle contractions…
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Hockey Peaking Program (Day 1)
Hockey Peaking Program (Day 1)
Good evening folks,
Today I wanted to share with you Day 1 of a training program that I am currently using to peak some of my advanced, junior/professional level hockey players. The 3 day program is based off a non-linear (undulating) template (Day 1-Medium Intensity/Day 2-High Intensity/Day 3-Low Intensity). The program emphasizes high velocity and low force (dynamic correspondence). The loads…
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Functional Movement/Performance Assessment Sheet
Functional Movement/Performance Assessment Sheet
Good afternoon folks,
Today I wanted to share with you some information regarding my assessment process (functional movement/performance). My assessment protocol involves several different components which when combined, provide me with a very comprehensive synopsis of the athlete I’m assessing. The left side of the sheet is the functional movement/posture information and the right side contains…
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Block 2-Strength
Good afternoon everyone. Happy Canada Day! I hope you are all enjoying the holiday. Today, I wanted to share a program that is a continuation of the Block 1-General Prep/Endurance/Hypertrophy program I posted a few weeks ago. I hope you enjoy! Click the link below to view the program:
Block 2-Strength (3 Day)
Cheers,
Chris
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Metabolic Injury Prevention Conditioning Method
Metabolic Injury Prevention Conditioning Method
Good morning folks,
Today I have a guest post from Cal Dietz and Matt Van Dyke describing the “Metabolic Injury Prevention Conditioning Method”. This method is utilized at the beginning of an athlete’s training process to enhance the “aerobic engine” so to speak to further amplify other physical qualities later on in their training (e.g. anaerobic qualities). This method progresses to maximal…
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Summer Competitive Season Training Program
Summer Competitive Season Training Program
Good morning everyone,
Today I wanted to share with you a recent program I created for a professional lacrosse player who is playing summer lacrosse in the Western Lacrosse Association. Each microcycle is divided up into recovery, loading, and taper segments. The document only shows microcycle #1. An optional conditioning portion was created for this program based on the player’s practice and…
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GPP Movement Preparation (Corrective-Based)
PART A- SELF-MYOFASCIAL RELEASE (SMR)
-Foam Roller: Quad/Hip Flexor/TFL -Lax Ball or Foam Roller: Adductor Complex -Softball: Pec Minor -Foam Roller: Lats -ADD IN ANY OTHER MUSCLES THAT ARE PROBLEMATIC** -Stretch 1: (AIS) Adductor -Stretch 2: (AIS) Rack/Wall Quad-Hip Flexor Stretch -Stretch 3: Stability Ball Pec Minor
________________________________________
PART B- READINESS (CORE TEMP/PHYSIOLOGY)
-Forw…
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