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@centeralignybr
Mom
This Sunday is Mother’s Day – a day when flowers, cards, handmade fun from the littlest family members, brunch, lovely dinners and lots of love our shared with one of the most important people in our lives. This year maybe you should add one more thing to the way you pamper your mom – some Pilates sessions! Wouldn’t your mom love some time to take care of her body, making it stronger, more…
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Balance and your feet
Balance and your feet
As we age our bodies change. Some of us find we need glasses when we never needed them before, some find that hearing aids become necessary to hear voices clearly, some experience aches and pains that were never there before, and many, many people find that they no longer feel as steady on their feet as they once did. While we may have spent time trying to eat well, and to exercise to stay…
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If Tiger Can Do It, So Can You
If Tiger Can Do It, So Can You
Even if you aren’t a fan of professional golf, you know about golfing great Tiger Woods. Despite his epic success earlier in his career, Tiger has been struggling with injuries to his body for the last decade. He has had multiple back surgeries and knee surgeries and wasn’t even sure if he would be able to actually play golf again. Slowly but surely, he has rehabbed and rebuilt his body and…
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Pilates in the Springtime
Pilates in the Springtime
Spring is definitely here in our part of Texas! The trees have leafed out, flowers are beginning to bloom everywhere, and the birds are singing us beautiful songs. All of this beauty inspires us to get outside and get busy! People are cleaning up the winter yard debris, gardening and mulching, getting out on their bikes and the walking trails, the tennis courts are getting very busy again, and…
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Pilates and Massage
Pilates is a wonderful way to move your body and focus your mind. The exercises that Joseph Pilates created were designed to properly align and strengthen your body, improve your flexibility, and remind us all of the importance of breath in our bodies. After a Pilates session, most people feel invigorated and happy, and over time they begin to see positive changes in the way they move and the…
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Luck of the Irish
Luck of the Irish
St. Patrick’s Day is nearly here and one of our favorite expressions is may the luck of the Irish be with you! It’s a fun day to celebrate, but when it comes to your strength and flexibility, we all know it takes more than luck! A strong, flexible, properly aligned body takes work. We can help make that work enjoyable and help you to see changes in your body. At centerAlign Pilates, you can…
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Pilates and Cross Training
Pilates and Cross Training
Are you a walker, runner, bicyclist or swimmer who would like to do some cross training that would allow you to gain some strength training, but you just don’t like the idea of going to the gym and lifting weights? We understand that not everyone feels comfortable in the gym, so we have a suggestion for you: try Pilates!
Strength and flexibility are the two most critical things when you are…
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Your Award Season
If you are a movie buff, you probably have seen some of the most nominated movies of the past year, and perhaps have rooted for your favorite actor, actress, costume designer, musical score, or favorite film. Many of us enjoy the spectacular array of award show clothing and jewels that appear on each red carpet star. The awards have all been given now, and each of the famous, and not so famous,…
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Happy Valentine's Day
Happy Valentine’s Day
Happy Valentine’s Day! We hope your hearts and your homes are full of fun and love today! When you’ve finished sharing hearts, hugs, kisses, and everything that celebrates love, it’s time to do something for your own heart and maybe even the hearts of the special people in your life. It’s time to move your body – it’s the best gift you can give to your heart, and the hearts of those you love!
P…
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A gift of love for your Valentine
A gift of love for your Valentine
Valentine’s Day will be here soon – are you still trying to think of something fun for a person you love? We all want the people in our lives to feel healthy and strong, and a gift that helps someone you love to have a healthy body is one of the best gifts there is! For Valentine’s Day this year, consider giving the gift of Pilates! At centerAlign in The Woodlands, we can help your Valentine…
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centerAlign Winter News
We hope 2019 is starting off great for everyone! We’ve been quite busy organizing our new layout at the studio. Our centerAlign space now houses centerAlign Pilates, Core Mobility Fitness, Pilates with Maureen, and soon to be added…Gemini Bodywork! And, our new website is up and running! Check in from time to time as we will continue to update it with new additions! centeralign.com
We…
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Brrrr - it's cold out there!
Brrrr – it’s cold out there!
Winter is definitely here! It’s cold, damp, snowy for some of us, and the days seem gray and gloomy more often than they are sunny. Ugh! Do you find that your body is tight from being cooped up inside or from tensing against the cold? Do you need something to boost your energy? Are your New Year/New You resolutions already starting to weaken? Come see us at centerAlign! When the days are…
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Pilates and Your Everyday Life
Pilates and Your Everyday Life
Pilates, a word we all use to describe a form of exercise, is actually much, much more than that. It is an enormous group of exercises that Joseph Pilates created to help people stay healthy and remain strong throughout their lives. His exercises were designed to help people be aware of proper body alignment and to use the muscles of the entire body efficiently. He saw that for most people,…
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Welcome 2019!
When centerAlign Pilates began in March of 2012, it was so its founder, Melanie Nasser, could create the environment that she always envisioned for her clients. Her vision brought her success and the business grew, allowing her to add instructors and bring Pilates to more people in the community. As centerAlign moves into 2019, great things are happening!
Melanie has announced that centerAlign…
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Happy New Year
Happy New Year from all of us at centerAlign Pilates! Can you believe it is 2019? It’s time to take all of those New Year resolutions and put them to work! Let this be the year that you take good care of yourself – build strength, flexibility, great posture and excellent body mechanics. Come see us at centerAlign and let us share Pilates, the Rossiter system, AIS, Pilates for those with…
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Merry Christmas
Merry Christmas! We wish each and every one of you a day full of laughter, love, fun and happy memories. Thank you for sharing Pilates with us this year and for the happy times we’ve shared together in the studio! We hope your Christmas is merry and bright!!
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Holiday gift ideas
Are you still searching for those last few gift ideas? At centerAlign Pilates, we have some solutions for you! Why not offer an important person in your life the gift of some private Pilates sessions? They will love you forever for the opportunity to increase their flexibility and strengthen their bodies! Or, if someone in your life has been wanting to make healthier eating choices, we have…
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