Personal Trainer

I do personal, group, and online training

[cftrainer-blog]

Best Jump Rope to Buy (2018)

[cftrainer-blog]

Ever wanted to walk on your hands? Click the link in the bio to get a complete guide to being able to walk on your hands! #handstandwalking #handstand #gymnastics #fitness #bodyweight #exercise #learnhow #walkonyourhands #fitlife #fitlifestyle (at CrossFit Strength Haven)

[cftrainer-blog]

How to do a Handstand (Beginning to End) | Home Gym Fitness

Ever wanted to do a handstand again? Well, in this article I am going to teach you exactly how to do a handstand. You will learn different progressions to help you get comfortable in a handstand, and advance things that you can try and do once you get the handstand.

[cftrainer-blog]

(via Best Kettlebell For Workout (2018))

[cftrainer-blog]

(via Home Gym Equipment For a Small Space)

[cftrainer-blog]

What is a Home Gym and How to Build a Home Gym

What is a home gym? The article explains what it is and how to build a home gym. Learn what rooms to pick, exercise equipment to get, and much more!

[cftrainer-blog]

[cftrainer-blog]

[cftrainer-blog]

Zucchini and Chicken Pasta Recipe

This is a very simple recipe.

Ingredients:

Chicken

Zucchini noodles

Pesto or marinara

Your preferred seasoning

Lime

First thing you want to do is get chicken and put whatever type of seasoning you want on it. Then cook the chicken completely either in the oven or on a grill, whichever you prefer.

Next you want to get zucchini noodles. There is zucchini that are already in noodle form, but you can…

View On WordPress

[cftrainer-blog]

Tabata Workout 1

https://videopress.com/embed/89yMaFyM?hd=0&autoPlay=0&permalink=0&loop=0

  This is a Tabata workout so it is 20 seconds of work and 10 seconds of rest. You will do one movement for 6 rounds before moving on to the next movement.

Circuit of 6 rounds

Sprawl 20 sec

Rest 10 sec

Circuit of 6 rounds

Alternating Toe Touch 20 sec

Rest 10 sec

Circuit of 6 rounds

Side Jumps 20 sec

Rest 10 sec

Circuit of 6…

View On WordPress

[cftrainer-blog]

Knowing What Foods to Eat

The first step to nutrition is knowing what foods are good for you and which ones are bad.

How do you know?

If you’re just starting out one way of knowing is by looking at the ingredients. Let’s say you grabbed a bag of Lays potato chips. In the ingredients section you will see things like sodium diacetate, maltodextrin, salt, malic acid, sodium citrate, and sunflower oil. To give you an example…

View On WordPress

[cftrainer-blog]

Importance of Stretching

Stretching is very important because it improves flexibility. What is flexibility? Well, flexibility is the range of motion in a joint or a series of joints. Flexibility is also the length in muscles that cross the joints to induce a bending movement.

People tend to neglect stretching before and after training sessions, or if they do get to it then they rush through it and don’t get the full…

View On WordPress

[cftrainer-blog]

Interval Workout 1

https://videopress.com/embed/3l4hzstP?hd=0&autoPlay=0&permalink=0&loop=0

For this workout you will work for 30 seconds then rest 30 seconds. You choose the weight for some of the movements. On the row you will do one side for 30 seconds then rest 30 seconds then do the opposite side.

Circuit of 4 rounds:

Dumbbell Row 30 sec

Rest 30 sec

Dumbbell Row 30 sec

Rest 30 sec

Dumbbell Thruster 30 sec

Rest…

View On WordPress

[cftrainer-blog]

Bodyweight Workout

For this interval every other movement you will work for one minute then rest, and on the other movements you will only work for 30 seconds then rest. You will complete 4 rounds. Each exercise has a link to the movement.

Air squat 1 min

Rest 15 sec

Mountain Climbers 30 sec

Rest 15 sec

Assisted Pistol Squat 1 min

Rest 15 sec

Push Up 30 sec

Rest 15 sec

Bicycles 1 min

Rest 15 sec

 View On WordPress

[cftrainer-blog]

Members

[ultimatemember form_id=748]

View On WordPress

[cftrainer-blog]

Password Reset

[ultimatemember_password]

View On WordPress

[cftrainer-blog]

Account

[ultimatemember_account]

View On WordPress