therapist: how are you? me: fine how are you
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Today's Document

JBB: An Artblog!
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YOU ARE THE REASON

if i look back, i am lost
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Origami Around
DEAR READER
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Show & Tell

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I'd rather be in outer space šø
Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć

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@ch3ls3a-lang3
therapist: how are you? me: fine how are you
this is for the dads too!
I donāt drag my kids to places where they arenāt going to be able to be kids š¤·š¼āāļø
You are strong and important. Being a stay at home wife/mother doesnāt diminish your integrity or value.
You have no idea how bad I want to hold you in my arms and stroke your hair gently until you fall asleep.
i wish more runners understood how individual running is for every person. i know runners who go straight back to training the day after a half marathon, but i needed a full week off before trying an easy run. some runners do double run days, i typically only run 4 days a week. some thrive off of using fruits and veggies as their main source of carbs, but that leaves me hungry and unsatisfied.Ā
running is a personal and intimate sport. itās not meant to be the same for everyone. comparison fuels dread and unreasonable expectations.Ā
honour your own needs. self-trust fuels joy and unrelenting passion.Ā
Enneagram 9: The Peacemaker
Healthy Nines are natural mediators who seek and value othersā perspectives and can harmonize irreconcilable points of view. They are unselfish, flexible, and inclusive. They are seldom attached to their own way of seeing and doing things and make decisions based on the right priorities.
Nine Traits
Nines self-forget and merge with others
Nines find it hard to identify and connect with their inner passion
Nines are often unsure what they want in life
Nines are mature and āchill,ā quick to love and slow to judge
Nines fear self-asserting may jeopardize their relationships
Nines often feel others find them unimportant
Nines are often unsure and postpone decision making
Nines can turn to physical sensations to avoid their anger
Nines are easygoing and sense others needs
Nines are uncomfortable with conflict and choosing a side
Nines feel a raised voice is yelling
Nines focus on less-important tasks to avoid the bigger, scarier ones
Enneagram Wings, Strength & Growth
9w8: are confident, energized, stubborn, outgoing, and inner-directed, and can often express their anger, but also know what they want. They are energetic in acting for others and more confrontational than the other Nines, but also quick to reassure you (8 influences).
9w1: have a strong sense of right and wrong, and want to focus and accomplish more (which boosts their confidence). They are critical, orderly, introverted, passive-aggressive, and often involve themselves in peacemaking or social justice causes who pride themselves on being principled and their strong sense of integrity (1 influences).
Under stress: become rigid, worried, wary of others, over-committed, and anxious, without knowing why. They are self-doubting, which makes decision-making even harder, but also become āreactiveā and impulsive (unhealthy 6).
When feeling secure: are goal-oriented, decisive, self-confident, and in touch with their lifeās agenda; they struggle with less inertia, take control over their life, and experience genuine peace and harmony (healthy 3 influences).
Advice for the 9: do not confuse genuine peace with the desire to be unaffected by life. The absence of conflict is not the presence of peace, which requires work and risk. Wake up and say yes to the adventure of YOUR OWN life! Learn to love yourself as much as you love other people; you deserve self-love. We see you, and your life matters.
Influences on MBTI Types:
ISTJ: has a calm sense of self and focuses on doing their work well and on time, to avoid potential work-related conflict or angry clients, routinely suppresses their own thoughts and feelings; the 9 fear of making decisions would enhance inferior Ne anxieties about change and the unknown, and cause them to postpone making life-altering decisions as long as possible.
ESTJ: would find friction between their natural bluntness / facts-oriented brain and their inferior Fi insecurities about relationship dynamics, which might cause them to be more amiable than other ESTJ Ennegram types, more prone to devotion to their friends and family and concerned for their emotional well-being; would not know how to mirror others effectively, but would strategically plan to avoid potential mistakes. Has more forward motion than the ISXJ, due to general extroversion, which forces them to make decisions in a more timely fashion. Possibly excels at resolving inner-department conflict in ways that benefits everyone.
ISFJ: use Fe to āmerge withā others and avoid appearing disagreeable, is pliable, nonjudgmental, and good-natured, maintains a cheerful persona that changes between external influences, uses Fe to read what others want and need and bond with them through affirming language and bodily communication, avoids airing their feelings of frustration in relationships (until they explode) while often feeling ignored and unappreciated; may struggle with their anger and fears about change / making big decisions in life, but will ultimately feel better if they Fe-share these feelings with others.
ESFJ: their external focus means they prioritize keeping everyone in harmony in their life, which means they would be natural professional mediators, but often overlook their own weaknesses, the true source of their anger, and insecurities (inferior Tiās lack of self-analyzing); like the ESXJ, more able to maintain forward momentum and pursue change, but also indecisive (lower Ne) when faced with important decisions.
INTJ: the desire to avoid conflict softens the sharp edge of NiTe, and influences their approach to others (softening it, and bringing with them a sense of internal peace); will avoid conflict and try to diffuse situations with the facts, may rely on Ni-insights to read between the lines and head off conflict before it arises. Prone to serious inertia, between 9ās lack of energy and the weakness of inferior Se, which would motivate them more easily into direct action higher in the stack.
ENTJ: might turn their business mentality and futuristic planning skills toward global or national interests in terms of peacemaking on a huge level; their focus would be current benefits as well as long-range success; tert-Se would make them more decisive and opportunistic, but also much more inclined to avoid whatever 9 doesnāt want to deal with through excess (sex, drinking, over-indulgences, fast cars, and āplayingā). Like the ESTJ-9, inferior Fi would be insecure about their emotional ability to connect to others, and lack the ability to āreadā them with Fe, but Ni would provide greater insight into othersā true motives.
INFJ: uses Fe to āmergeā with others and Ni to read between the lines, to determine how best to maintain a persona of harmony; experiences self-doubts about oneās ability to navigate in a hostile and sensory āreal worldā (inferior Se concerns) while often struggling to find strong forward momentum due to inferior Se + 9 low energy levels. This will frustrate them in the long term, because Ni has āvisionsā it wants to actualize in the real world; needs to acknowledge and weaponize their āangerā at being inert to move forward.
ENFJ: finds it easy to adopt a persona and ābecomeā whatever anyone else needs them to be, and in merging with others, but may not have a sense of self / a true grasp of their own motives, feelings, or needs due to inferior Tiās issues self-analyzing; uses Ni to read into and draw conclusions about people, in order to help Fe connect to them; may be incredibly indecisive when decisions arise that involve other people, since Ni may get āstuckā considering the many ways this could impact their lives, while Fe wants to keep peace and harmony between everyone, all the time. Struggle also with the same lower-Se āhiding techniquesā (escaping from scary things / the outside world / conflict through over-indulgence).
ESTP: would be far less risk-adverse, more prone to inertia, more in touch with their tert-Fe (at least, in the sense of knowing how to establish and maintain superficial connections to others, to avoid conflict; but even less in touch with their own feelings), less blunt, and more considerate of future implications (low Ni wanting to āget it rightā + 9ās hesitance in anything new that disrupts their peace of mind) than other ESTPs.
ISTP: would develop a system of rational sharing and/or dealing with others that avoids conflict as much as possible, would often shut up about their logical complaints / be aware this could cause friction, might be prone to ālazinessā / over-indulgences, or channeling their Se into video gaming instead of showing ambition in the work force, while also stressing about keeping their loved ones happy (lower Fe).
ESFP: would entirely tune in to other people, in order to read them (using their facial expressions, body language, etc) and put on an amiable, agreeable, good-natured front; the 9 lack of desire to pressure others to conform would fit in naturally with Fi, but Seās influence might make them more assertive in standing up for others; low Te issues would cause them to postpone decision making and not know what tasks to prioritize in what order.
ISFP: would curb their bluntness and feel out of step with others, but resort to being quiet rather than putting on a false front or mirroring people they cannot stand; if you shut up, no one has ammo against you, and you can keep the peace by just smiling! Like the other SPs, might avoid making decisions (even though Se-users want to move forward / embrace change) through sensory pleasures and temporary distractions.
ENTP: possesses the rapid thought process and intellectualization of the Ne-dom, but also aware that some of their more controversial ideas and analysisās could cause social upheaval and friction, so more prone to keeping silent about it and/or finalizing their ideas before they share them; could develop physical laziness to cope with fear of their loss of inner sensations, and become fixated on feeling better in their body, more than on an emotional level (tert Feās are often out of touch with their feelings); this wonky connection to inferior Si may lead to weird extremes in tastes, hatred for change, etc.
INTP: much more fussy and centered in sameness than other INTPs (Siās love of routine / inner sensory comforts + 9ās tendency to āindulgeā in menial tasks or distractions to escape conflict), less inclined to share their more controversial conclusions, may rely heavily on lower Fe validations and try to mirror others, while feeling insecure about whether they are doing it properly; inferior Fe + 9ās hatred of conflict will make them run and hide when people are upset with them.
ENFP: will face a serious battle between Neās big picture thinking, Fiās desire to care for and guide their friends, and Teās factual and direct approach falling into conflict with 9ās desire to keep their mouth shut, to maintain stability in their relationships. This ENFP focuses enormously on their relationships and not rocking the boat, continually feeling like a āsubstitute personā and facing anger issues at being overlooked, taken for granted, etc., and in lashing out with occasional FiTe bluntness. Feels continually out of touch with the world / out of harmony with others, due to Fiās inability to emotionally āmirrorā them, general extroversionās focus on others, and inferior Siās detachment from the sensory world. Like the ENTP, may not know what to do when avoiding decisions or hiding from the world, and develop lower Si-based phobias and quirks.
INFP: will be the most conflict-avoiding of all the types, and struggle with reconciling their desire to be true to themselves (Fi) with their desire to keep others happy, so as to maintain their inner peace. May become settled in their ways / habits and not move forward for decades on end, while channeling their Ne toward new concepts / ideas / possibilities rather than external motion.
- ENFP Mod
my body might be bigger but so is my desire for life and to live itĀ
2004 was such an iconic year in film. We had Mean Girls, Princess Diaries 2, Ella Enchanted, 13 Going On 30, A Cinderella Story, The Incredibles, Shrek 2, Prisoner of Azkaban, Spiderman 2, Napoleon Dynamite, White Chicks. Like 2004 really Did Thatā¢
Me, having a horrid day: I should go for a run.
If you have a bad week at work, you wonāt quit your career
If you spend too much cash one weekend, you donāt decide to never save again
Yet when it comes to fitness, people often feel like it has to be all or nothing
This illusion of perfection is keeping you stuck
Itās ok to make mistakes, the goal is āprogressā not perfection
if no one has told you this
it may not feel like it, but youāre making progress
keep trying your best
something lovely will result from your hard work
Yummy!Ā
āØ
#Veganism #VeganFood #VeganRecipes #VeganLove #Vegan
⢠Stay hydrated, my friends! ⢠If you are hungry, grab a snack. ⢠Refill your water glass or bottle if itās running low. ā¢Get up and use the facilities if you need to. Donāt hold it!
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Art by howpeachyqueen
Relax
⢠Release the tension in your shoulders ⢠Do some neck stretches ⢠Stop holding tension in your jaw ⢠Take a few deep breaths ⢠Breathe and stretch if you are wearing a binder
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Growing takes time, but iām not on a time limit anymore