hey everyone! it’s been a while since i made a masterpost, and i recently found some good health-related apps on the play store that i thought to consolidate into a post.
all these apps are available for both ios and android users! i’ve also grouped similar apps together.
fyi: these apps are not intended to replace your therapist/counselor – they only act as an aid. the apps listed here are those that seemed credible enough and had good ratings on the play store. some may help you and some might not. since i don’t have depression or panic attacks, i can’t speak for the efficacy of some of the apps here.
For stress, depression, anxiety, or panic attacks:
Rootd: exercises to help with anxiety and panic attacks, as well as lessons understand anxiety. it also includes emergency contact if you need help and a personal stats page.
Self-help Anxiety Management (SAM): exercises to help you manage your anxiety. you can also build your ‘anxiety tookit’ and chat with other SAM users.
PanicShield: for those who have panic attacks. it has a breathing tool to calm you down, information about panic attacks, and two techniques to train your mind to have fewer panic attacks (based on two types of therapy).
MoodSpace: short, interactive mood workouts that may help treat depression.
InnerHour: a self-help app for stress, anxiety or depression. it has small daily tasks, helps you deal with distressing situations, helps control your stressful thinking patterns, and has a relief box.
Moodpath: an interactive two-week depression and anxiety screening program that tracks your emotional and physical wellbeing and generates a personalized mental health assessment that you can discuss with therapists.
Calm Harm: tasks to help you resist or manage the urge to self-harm.
To generally improve your life:
Youper: conversations with a bot to improve your mood and emotional health. it also has mindfulness and meditation exercises, a mood tracker, journal and symptoms tracker.
Wysa: similar to Youper, Wysa is a chatbot who reacts to the emotions you express to help with anxiety, stress, low mood, anger or sleep issues.
Primed Mind: a life coach to help you reach your personal goals and improve yourself. it can help you build habits, calm down, fall asleep quickly, and study effectively.
Headspace: meditation and mindfulness exercises
Just Rain: a soothing audiovisual rain simulator where you can control the degree of rain sounds.
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