DBT Self-Help Resources: Self-esteem journal
Use this worksheet to help you to build confidence and improve your self-esteem.

Kiana Khansmith
NASA
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Cosmic Funnies
EXPECTATIONS
Xuebing Du

blake kathryn

ellievsbear

@theartofmadeline

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h
Fai_Ryy
cherry valley forever
Doug Jones
Show & Tell

izzy's playlists!
let's talk about Bridgerton tea, my ask is open

tannertan36
seen from Vietnam
seen from Bangladesh
seen from United States
seen from Morocco
seen from Vietnam

seen from United States
seen from United States

seen from United States
seen from United States

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Italy
seen from United States
seen from Bangladesh
seen from Colombia
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seen from Indonesia
@cheeerupbuttercup-blog
DBT Self-Help Resources: Self-esteem journal
Use this worksheet to help you to build confidence and improve your self-esteem.
Time to reblog this I think
So important now, especially since THAT movie will be dropping soon in a theater near you!
Not going to stop reblogging stuff like this until that celluloid abomination has been and passed.
1. Always have a water bottle in your car 2. Carry an extra lighter (even if you don’t smoke) 3. Get something new where you go to eat often, not just your usual. 4. Make a budget for yourself 5. But don’t forget to give yourself some play money and always round up on how much things cost so you have money left over 6. If you’re texting someone, but nervous to send it, just click the fucking send button. You typed that shit out for a reason. 7. Stay out late, but wake up early. You’ll be glad you had all of your day. 8. If something makes you laugh until your sides hurt, write it down in the notes in your phone, you’ll want to remember that later. 9. When you’re talking to someone, and you suddenly think of something you want to say, put up a finger and wait for them to finish talking. It’ll help you remember what you wanted to say, but you won’t interrupt them. 10. Go to plenty of concerts. Especially outdoor ones. Get drunk with your friends, but not sloppy drunk. Just drunk enough to scream your favorite songs and dance without feeling embarrassed. 12. Always keep a change of clothes in your car. Including a pair of shoes. You never know. 13. Keep at least $20 cash on you at all times. Gas is usually cheaper when you pay with cash, and not everywhere you go to eat splits checks. 14. It’s okay to be sad, but try not to forget about what makes you happy. 15. Coupons are always fantastic. 16. If you think something is cute, fucking wear it. Don’t worry about what everyone else thinks. You’ll look great, I promise. 17. Sex stores are fun, even if you just want a good laugh. 18. Plan out your days off with your friends, that way you aren’t stuck around asking the “I don’t know what do you wanna do” 19. Don’t forget to remind your friends how much they mean to you. 20. If someone gives you a compliment, smile and say thank you. They wouldn’t say it, if they didn’t mean it. 21. Drink plenty of water. Not only does it keep you hydrated, but clears your skin. 22. I know you might want to be tan, but is it really worth being burnt and exposing yourself to all that skin cancer bull shit? No. Use at least SPF 15. It’s not that hard and you’ll still tan. So stop being a brat. 23. You’re allowed to be happy. Don’t ever let anyone tell you otherwise. 24. Aim to be better, not bitter. 25. Some days are better than others. 26. You can never over pack. Pack what you want. You’ll be glad you have options to choose from. 27. Take those extra hours at work. It’ll be worth it when you see your paycheck. 28. Clean your fucking room and make your bed you slob. It’ll look so much nicer and you’ll feel better you did it. 29. If you have to, make the first move. It’s scary, but someone has to do it. 30. Take plenty of pictures. Of the sunset, your food, your friends, your dog, selfies. Everything. That way, later when you scroll through your camera roll, you’ll remember everything about that day, good or bad.
30 things I learned the year I turned twenty. (via stop-staring)
This is probably the best list of advice I’ve ever seen. Wow.
(via lesbiaci)
You're such an inspiration I love your blog <3
Thank you so so so much! <3
Hi, I have a mental disorder called Maladaptive Daydreaming where all I do is daydream (like I have a self-created me in my mind and I have daydreams with story-like plots) So I basically have this world in my head which i think about 24/7. This sounds all nice but I ALWAYS daydream and I can't do simple things like change the dishwasher of clean the house because I'll just start daydreaming. All I think about is this, and it's ruining my life. I just need someone to talk to.
I can understand that! I'm sorry that you have gone through that. Have you tried to find ways to anchor yourself into the real world?
In your 'mental disorders & illnesses, you forgot Maladaptive Daydreaming, this is actually very serious. (I have it) and I think you should put it up as a lot of people including me (it is also a symptom to schizophrenia)
I'll look into it, thanks. :)
Can I make a suggestion since you're on the topic of relationships? I see lots of relationships fail because of bad expectations. For instance, someone thinking that a perfect relationship never fights, or that they make fun of their partner behind their back and thinks its ok because they 'love' them.
I've been mulling over this for soooo long. I'm really not sure how to approach it, other than suggesting that they see a professional as they are better eqquipped.
The Truth About Pavlov’s Dogs Is Pretty Disturbing
Pavlov’s dogs made their name in psychology classrooms, but should probably be more famous for their physiology. A Pavlovian response is a physical, not psychological, reaction. And it’s possible that that physical reaction is causing people to overdose on drugs in a very unexpected way.
The Real Story of Pavlov’s Dogs
When did Pavlov’s dogs start salivating? When they heard a bell, you say? Au contraire. Pavlov’s dogs started salivating when they saw lab coats. Workers at a lab that studied digestion noticed that the dogs used in the experiments were drooling for seemingly no reason at all.
It was only Ivan Pavlov, a scientist working at the lab, who made the connection between the lab coats and the drool. The dogs, Pavlov reasoned, knew that they were soon going to be fed whenever they saw a lab coat. What intrigued Pavlov was the fact that a physical response could be produced solely by way of a mental association. The dogs couldn’t drool on command consciously, but they could be trained to do so just the same.
That’s when Pavlov went to work with meat, dogs, and bells, and did the controlled experiment that earned him fame and fortune. He won a Nobel Prize in Medicine and Physiology for his research, but most of us hear about his famous experiment when we study psychology, not medicine. Once the Pavlovian response became a metaphor for an unthinking popular response to stimulus, it was divorced, in the public consciousness, from the physical reality. It shouldn’t have been. The mind, when exposed to certain input, can prime the body into a specific state of physical readiness. This has physical, not just social or psychological, consequences.
Pavlovian Response and Drug Overdose
There are a limited amount of places where one can do drugs. Of those places, drug users select a certain few places where they prefer to do drugs, and then do drugs most often at a select number of places that are convenient. Essentially, a regular drug user will often have a regular place to take their drugs. After they’ve done drugs regularly in the same place, the connection is made. A bathroom, a bedroom, a certain club, will always be associated with drug use. People trying to quit drugs often talk about how they have to avoid their old haunts, because they feel a rush of anticipation. That rush is not just mental.
Scientists learned that putting a dog in a certain injection booth every day and injecting it with adrenaline produced a dog with bradycardia - a dangerously slow heartbeat - when they put the dog in the same booth but only injected it with a placebo. The dog’s body was compensating for the adrenaline it anticipated. It was trying to reduce the dangerous effects of the adrenaline by slowing down the dog’s heartbeat.
A drug user’s body does the same. Over time people build up a tolerance for the drug, not just because the body manages to deal with the drug when it’s in their system, but because the body knows to prepare for the drug before it has been administered. When a person who has built up a tolerance for a drug in a certain place goes somewhere new, the body may not know what’s coming to it, and that tolerance is greatly reduced.
In one experiment, scientists studied rats who had been given regular doses of heroin. Some of the rats were taken to a new area and given a larger dose of heroin. The others were injected with the larger dose, but kept in their regular environment. The mortality rate of the rats injected in a new environment was twice that of the rats injected in the familiar environment. No similar experiment of human drug users would be conscionable, but a survey of the survivors of heroin overdoses found that seven out of ten were in a new place when they overdosed.
Even the most basic functions our bodies perform are marvels of biochemistry. When the dogs salivated, they were releasing chemicals that would help them process their food. The biochemistry involving drugs is more complicated, and more vital, than digestion. When we’re not careful, we can unwittingly train ourselves into Pavlovian responses that are dangerous to ignore.
[Via Pavlovian Conditioning and Drug Overdose: When Tolerance Fails, The Correlation Between Drug Tolerance and the Environment.]
I just discovered this really awesome site. Emotionalbaggagecheck.com
It’s a site that lets you leave the things that are bothering you anonymously. When someone chooses to “carry your baggage" they’ll get your submission, and send a song and a personal note to your email address through the site (it’s never shown publicly) that may help you with what you’re going through. I think this is an amazing idea! Don’t keep scrolling past this cause it’s actually worth checking out! :)
This is actually really helpful; your email is kept private and there’s no log in or sign up required. Even typing my problems out seemed to help, and you can always change your mind at any point in time. The site itself has a very calming atmosphere and I’d recommend it to all of my followers who either like helping people or have a few things to get off their chest (or both!) This idea really is pretty amazing.
My mum used to tell me that if I ever feel sad or angry or need to cry just out of nowhere and I don’t know why, that might just be my spirit taking on something that today someone else was not able to carry all on their own, and that when this happens every now and again we should feel privileged to help and to also know that one day someone we’ve never met might be crying for us.
panic/anxiety attack
breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
The Doorway Effect: Why your brain won’t let you remember what you were doing before you came in here
I work in a lab, and the way our lab is set up, there are two adjacent rooms, connected by both an outer hallway and an inner doorway. I do most of my work on one side, but every time I walk over to the other side to grab a reagent or a box of tips, I completely forget what I was after. This leads to a lot of me standing with one hand on the freezer door and grumbling, “What the hell was I doing?” It got to where all I had to say was “Every damn time” and my labmate would laugh. Finally, when I explained to our new labmate why I was standing next to his bench with a glazed look in my eyes, he was able to shed some light. “Oh, yeah, that’s a well-documented phenomenon,” he said. “Doorways wipe your memory.”
Being the gung-ho new science blogger that I am, I decided to investigate. And it’s true! Well, doorways don’t literally wipe your memory. But they do encourage your brain to dump whatever it was working on before and get ready to do something new. In one study, participants played a video game in which they had to carry an object either across a room or into a new room. Then they were given a quiz. Participants who passed through a doorway had more trouble remembering what they were doing. It didn’t matter if the video game display was made smaller and less immersive, or if the participants performed the same task in an actual room—the results were similar. Returning to the room where they had begun the task didn’t help: even context didn’t serve to jog folks’ memories.
The researchers wrote that their results are consistent with what they call an “event model” of memory. They say the brain keeps some information ready to go at all times, but it can’t hold on to everything. So it takes advantage of what the researchers called an “event boundary,” like a doorway into a new room, to dump the old info and start over. Apparently my brain doesn’t care that my timer has seconds to go—if I have to go into the other room, I’m doing something new, and can’t remember that my previous task was antibody, idiot, you needed antibody.
Read more at Scientific American, or the original study.
I finally learned why I completely space when I cross to the other side of the lab, and that I’m apparently not alone.
this is actually kind of great and it’s nice to know there’s something behind that constant spacing out whenever i enter a different place
There’s a notorious corner (or possibly the doorway before it) where all the art teachers just stop and stare blankly for a while before going on with our day.
Thanks for all you post. I'm a college student with interest in anything psychology. Once again thanks and keep up the good work. God bless!
Thank you so much! I appreciate it. :D
When you say write to cheer yourself up, what would be the best way to do that? Like do you have any suggestions for a technique in cheering yourself up by writing when you're down
One thing that usually works very well is to write about all the things troubling you. Get the negativity out of your system, and onto something concrete, so it doesn’t’ tangle up your mind too much.
You could also try to write about positive things. Write about happy memories, things you’re looking forward to, things you like about life, things you like about yourself, etc.
Alternatively, you could write poetry/fiction that has nothing to do with anything.
It really depends on what works best for you, but it also may be helpful to try a lot of things!
are we allowed to submit things that make us feel better so that other people can try it too?
Definitely, yes!! <3
What is all this "evil" stuff
It’s called one’s alignment (hence me tagging it “alignment”)
They’re sliding scales from Good - Neutral - Evil and Chaotic - Neutral - Lawful.
Ingredients of life
Illustrations of Chemical compounds by Rex
An ultra-cool set of posters! Dopamine is the one I am most familiar with and it’s a very interesting chemical not only because it causes our emotional responses, but because it controls the ‘reward system’ of our brain which in turn motivates us to repeat actions that we enjoy (even if they are not good for our overall health, as is the case with chemical addiction).
But rather than dwelling too much on the more serious effects of these chemical responses, focus more on the greatness of the posters!