Chenelle @cheneverafter - Tumblr Blog

when the weather is warm, my heart feels warm too. 🤍🧸💐

my birthday being in the middle of summer just makes so much sense

“My hair is beautiful. My hair is healthy. My hair is GOOD HAIR. My hair is versatile. My hair is rich. My hair is a blessing from God above. I can wear it however I want. Natural, colored, straight, permed, braided, afro, wash and go, short, long, with a wig, or with sew-ins. I wear my hair how I want depending on what I feel comfortable with and what makes me happy.”

nsaint1

can’t talk rn… I’m too busy taking care of my emotional, mental, physical and spiritual health 🩷

foreverrryourssss

sweetdreamerqueen

Health us wealth

theambitiouswoman

These are the things I do for MY own health. Emotionally, mental and physical. These habits were incorporated in my life little by little, not all at once, and are now part of my lifestyle. This post is basically a reference or suggestions for anyone who is interested, not me telling you that you have to do all of these things.

Pilates and light weight work outs 30-45 minutes daily.

10k Steps daily.

Eat the designated amount of nutritional intake for my body daily.

1 Gallon of water daily.

Morning and evening skincare routine.

1 Facial a week.

1-2 hours of reading daily (mostly audible).

Meditate in the morning.

Communicate my feelings about any given situation.

Sleep with silk gowns and a silk pillow.

Spearmint tea 2 times a day for hormone regulation.

Create a to do list daily.