Still going!

I've battled Vasculitis, stroke, and physical disability. I am determined to be the healthiest I can be by eating real food, not processed

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Keeping Keto Simple for Beginners | Overcoming Negative Self-Talk and Pe...

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Found where the missing barrells of mind control serum disappeared to...

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Jogger 5 turned 7 today!

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petition: Shut Down PKBSI Zoo Association!

Indonesia’s Animal parks/Conservation Institutes is a sham. Over 90% of zoos in Indonesia are... (78966 signatures on petition)

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Join Dr. Rula Hajj-Ali, Associate Director of the Center for Vasculitis Care and Research at the Cleveland Clinic for a discussion on the diagnosis, treatment, and advances in research on CNS vasculitis. Dr. Hajj-Ali has a particular interest in vascular inflammatory disease including systemic vasculitides and primary central nervous system vasculitis . She is involved in a number of vasculitis clinical trials at Cleveland Clinic She directs the multidisciplinary CNS vasculitis clinic at the Cleveland Clinic and she heads the research efforts for CNS vasculitis at the The Fasenmyer Center of Clinical Immunology at the Cleveland Clinic . Dr. Hajj-Ali holds the alpha omega alpha honor and was elected as “America’s Top Physicians “and received the Aadel Askari Memorial Award by the Cleveland Society of Rheumatology , American Heart Association Clinical Research and Vasculitis Foundation Awards.

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I joined the Runkeeper May 10K Challenge to stay motivated this month!

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New Pink!

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Found a machine that could cure mind control, but we weren't the only ones #zombiesrun

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40 was cold!

Battled flames and zombies to make a crucial discovery at the prison #zombiesrun

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Met what we thought was a Ministry operative with shocking evidence #zombiesrun

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Breakfast

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Breakfast

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My Breakfast Smoothie

I am so tired of my Nutribullet 900 overflowing that after 2 years of loving this product I am forced to find a different brand. I should have never upgraded the original one was fine.

I stopped using protein powder and switched to cottage cheese. I hate the stuff but I don't even taste it in my smoothie. I've also cut way back on bananas. I now freeze them and use maybe half of a small one. The smoothie tastes too thin without some banana. I had a big one today because I didn't have any the past few days. My coffee habit has been replaced by Yerba Mate. I love #guayaki the best. I order it in bulk from the site. I noticed the teabags in the store taste totally weak compared to the ones I purchase directly from Guayaki. I now only have coffee maybe once on the weekends or if we find a Cuban coffee place I have a coffee Colada and drink it all myself!

I spent last weekend in #FortLauderdale, so of course I had delicious coffee!

This is me with our #Tahoe at the beach, we stopped for a while, it was super windy. 

Bad news is I took #Amtrack for the first time in like 15 years and Friday is was 4 hour late getting to the station due to an accident, Monday when I took it home, it was 5 hours late because we hit a jogger who was running on the side of the tracks with headphones on and he did not hear the train whistle and did not see us because he was running in the direction we were traveling, poor guy was killed instantly. So we had to wait for police, the coroner, and all the officials to investigate and we were literally in the middle of nowhere so they had to trek in down the tracks a few miles. I fell so bad for the guy but really running near train tracks with headphones????     

I really feel bad for his family, he was only 26 :(

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Just completed a 2.68 mile run in mission “Back In Your Head” of #zombiesrun: collected 31 supplies