“Every now and again, and more often than not, disconnect. Disconnect from everything that doesn’t light a fire in your soul. Set down your phone, shut off your computer, tuck away your planner, and reconnect with everything that does light a fire in your soul. Spend time in nature to reacquaint yourself with the towering trees, the soft grass, and the mirroring lakes. Spend time with the ones you love without distraction. Be with them with only intention of simply being present with them. Spend time reading or painting, walking or dancing— the things that slow down time for you and allow you to reconnect.” - Nikki Banas (at Pinto Art Museum) https://www.instagram.com/p/B-XK3dhnSPJ/?igshid=10wip33wf9hx













