Lingerie Body Ready

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[imfemalewarrior]

I am so stoked to finally see a blog for us ladies in the same vein as warriormale. I wanted to ask, as a trans girl, what exercises can I do to help feminize my silhouette and flatten my tummy? I want to get a good base before I start building those rippling muscles. I do a lot of hard labor and working outside so I do have some of what I call ‘pudgy-muscle’ it’s not aesthetically defined but it’s there.

What you call ‘pudgy-muscle’ is muscle that is actually useful for doing work. Defined muscles require lots of dieting in order to burn away the layer of fat between the muscle and the skin, which is supposed to be there as energy storage and is not necessarily healthy for everyone to burn away. 

You can flatten your stomach with core exercises like planks and leg lifts, but it will build muscle and not necessarily get rid of the fat, for which you shouldn’t beat yourself up. Remember: women come in all shapes and sizes and you are another of us with your own shape to add to our diverse group. 

Keep going! 

-FemaleWarrior 

[cherrysodap0p-blog]

flatten your stomach

[cherrysodap0p-blog]

How tight should a waist trainer be?

How tight should a waist trainer be? Waist Trainers These are by far our most popular sellers here at Hourglass Angel—and of course, what’s not to love? Virtually any body shape and size can benefit from slimming the waistline and creating hourglass curves. If this is your first time waist training, the most surprising thing you may encounter is how tight a waist trainer feels the first time you put it on. But before you give up and decide to order a larger size, consider these factors: here’s what to expect the first time you wear your waist trainer. Normal It should feel very tight. You probably will not be able to bend very much at the waist. You will sweat more around your core (this is one the reason that waist training is effective). If this makes you uncomfortable, you might want to try a cotton blend or latex-free waist trainer. Not normal While it should be snug, the waist trainer should not pinch or restrict your breathing. Take it off immediately if this is the case. While it can be tricky to put a waist trainer on for the first time, you shouldn’t have to tug or stretch to fasten it. Don’t ever force it, or you risk damaging it, which will render it not returnable. With a properly fitted waist trainer, you should see obvious hourglass curves immediately. If it’s too loose and there’s not a noticeable difference in your waistline, you either need a smaller size or a different style. You should not be able to move it around at all once it’s fastened and in place!

How do you know when to order a new waist trainer? After several months of regular use, waist trainers can lose some of their elasticity, not to mention, your waist might be quite a bit slimmer than it used to be. You know that you’re due for a new one when it just doesn’t feel as snug as it used to, even when on the tightest setting. For most women, this is cause to celebrate!

source - hourglassangel.com