A curious purveyor of Chocnut

[zyzscribbles]

Important question

[awkwardbirdsdreaming]

Okay but I think these two are onto something

[verbrannt74]

Test subject

(no bird was harmed)

[chocnutmina]

eat ass fart gas my head is empty but my heart isnt

[normal-horoscopes]

[creepycrag]

[dogjpeg]

im so tired…………

[dogjpeg]

[dogjpeg]

[dogjpeg]

[dogjpeg]

[sealsdaily]

Today's Seal Is: Loathsome Fish...

[lamignonette]

[vedurnan-archive]

[shencomix]

[shencomix]

[shencomix]

[re-nyyght]

@evilwizard is this your side gig?

[evilwizard]

it’s inspirational

[galactic-mayhem]

saw this on pinterest but i think it belongs here too

[vinnie-vindictive]

this will never not be important

[problemnyatic]

the most valueable skill a white leftist can ever learn is how to take an L with grace.

[problemnyatic]

You gotta be able to take an L if your moral and ethical belief systems are to be capable of guiding you. Otherwise you just have an idealized self where you get really mad and scared when anyone points out it isn't actually you. How the fuck are you gonna walk the walk if you can't handle being told when you are not, in fact, actually walking it

[problemnyatic]

you cannot just socially transition into being a good person you are going to have to settle for being a messy human being who has to try and fail and keep trying to get better like everyone else. yeah even when it's embarassing and sucks for you a lot.

[great-and-small]

[clubcope]

bro said he was beleaguered i was like well look what has beset you

[mentemori]

My mom left an eviction notice for the carpenter bees burrowing into our porch

[hiamigoman]

[icarus-suraki]

Happy Easter.

[griseldagimpel]

I need someone to tell me where this is from!

[fandomsandfeminism]

Saint Young Men. Its exactly what it looks like- Jesus and Buddha are roommates. Shenanigans ensue.

Saint☆Oniisan

Jesus Christ and Gautama Buddha, the founders of Christianity and Buddhism, are living together as roommates in a Tokyo apartment while taki

[orochislayer]

Positive affirmations:

I shall cut down all who stand in my way

I shall cut down all who stand in my way

I shall cut down all who stand in my way

I shall cut down all who stand in my way

I shall cut down all who stand in my way

[hobbies306540111]

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

[endangeredlove]

;___;♡♡♡♡

[mothric]

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

[feenyxblue]

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

[bundibird]

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

[theygender]

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

Hybrid Calisthenics

[aroaceauri]

@movementnudge

[morickyyy]