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What is Grounding?
Photo by PNW Production on Pexels.com Grounding is, also known as earthing, is being in contact with the Earth’s surface by walking barefoot outside or hands and body with the surface of the Earth. It’s something about connecting with nature that makes you feel good, and who knew it is beneficial to your health. When I’m gardening and connecting with the Earth, my body feels a sense of peace and…
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Clean Water
Photo by Pixabay on Pexels.com What is the quality of your water? Free water spring in Canton, Texas Water is something that our bodies need and can’t live without, not only consuming water but the quality of water and your water source. For ten years, I have sourced my water from a free water spring located about 45 min. from my home. I take 7-gallon jugs and fill them up with water. The…
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Health: Sleep and Rest
Health: Sleep and Rest
Are you getting adequate sleep and rest? Today being a fast-paced and busy society, most people don’t get the adequate sleep and rest the body needs. I am so guilty of this one, but now learning the importance of getting proper sleep and rest. Not getting adequate sleep and rest can change your mood, mental and emotional, and physical health. After six days of work, even God rested on the…
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Wellness: Mindfulness
Photo by Thomas Nguka on Pexels.com A couple of months back, as I was winding down and preparing for bed, the Lord dropped two words in my spirit Mindfulness and Health. I didn’t know what it was about at that moment, but later maybe a day or two afterward, I started to feel panic attacks( having shorter breaths) or anxiety out of nowhere. Perhaps it was something manifesting that I wasn’t…
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The ENNEAGRAM: What's Your Personality Type?
The ENNEAGRAM: What’s Your Personality Type?
What’s your personality type? Type 1 The Perfectionist Type 2 The Helper Type 3 The Achiever Type 4 The Individualist Type 5 The Investigator Type 6 The Skeptic Type 7 The Enthusiast Type 8 The Challenger Type 9 The Peacemaker What Is The Enneagram? An Enneagram is a tool that I like to use in my Coaching Programs as a way for clients to get to know themselves and understand the people…
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Wellness: Love
What is Love? Love is an intense feeling of deep affection. Loves start with loving yourself and who you are. When you love yourself, then, in turn, you can express that love to others. You can begin to self-love yourself by being kind, gentle, patient, and showing compassion to yourself. Love is truly the message that Christ came to teach. His character represents love for one another and…
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Self-awareness
Photo by Brett Jordan on Pexels.com Apart from wellness and self-care are becoming self-aware in all aspects of our lives, whether it’s our physical health, mental, spiritual, or emotional health. My growing journey allows me to unlock these areas of my life and go deeper in genuinely understanding who I am. Awareness will enable you to recognize the things or circumstances that trigger you,…
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Model of a Thriving Life
Model of a Thriving Life
When you have God-Centered around everything that you do, and you are aligned with his will for your life, that’s when the shift will begin to take place in your life. When aligned, you will start to thrive in your physical, mental, and emotional health. God is who gives us comfort, direction, and provision. Do you know what your purpose is in life? Do you know what you were created to do here on…
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Children Emotional Health
Photo by Ivan Samkov on Pexels.com My children are 15 years apart, with the oldest being an adult with two kids and my youngest at school age. There is a significant age gap with my children, with my youngest looking up to his older brother and always wanting to be around him. I noticed that my older son can be a little mean to my younger son and not always want to be around him or fuss and…
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Roller Coaster Ride and My Spiritual Journey
Roller Coaster Ride and My Spiritual Journey
Buckle up!!! For the past eight month’s I have been on the ride of my life in my growth spiritually. It’s nothing like the Lord taking you through purification and cleansing, but I knew it was all for the better. It wasn’t until I left the church and started studying on my own I began to feel God’s presence. I started reading the Bible at home and realized that the Bible was guiding me with what…
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Coaching and Mentorship
Photo by nappy on Pexels.com Coaching is something that I would never have thought to embark upon. As I started seeking and developing a relationship with God, he began to uproot some deeply rooted things within me. Something that sometimes we are not conscious of that’s a problem. I thought I already had it together and that I didn’t need a coach. Past things that I dealt with emotionally,…
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Weight loss Journey: Goal Reached
Weight loss Journey: Goal Reached
Fitbit goal reached For those following me, I started a weight-loss journey back in June 2021 to lose 33lbs. I am happy to report that I reached my desired weight goal on August 27th of 2021. Yes, I lost 34lbs. in 2 1/2 months! I was genuinely motivated to lose weight, but I gained so much more. I felt better inside and out, and my appetite was significantly reduced. I can remember when I felt…
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The Mediterranean Diet
I’m not a fan of fad diets, but if I had to recommend one, it would be the Mediterranean diet simply because research shows that the people along the Mediterranean, primarily in Spain, Italy, and Greece, are some of the healthiest people around. It’s not just the diet, but it’s also their way of living, being physically active, and enjoying meals with others. The greek salads were a staple part…
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Gardening: Building Healthy Soil
Gardening: Building Healthy Soil
Photo by RODNAE Productions on Pexels.com How can you build up healthy soil with microbes, no weeds, and minimum need for fertilization? By letting nature do its thing, adding an Arborist wood chip covering. It was like hitting the ball out of the park for me when I heard this, and it made sense. I can remember where my bushes were, and the leaves fell underneath; the soil was much healthier,…
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Weight loss Journey update: July 2021
Weight loss Journey update: July 2021
Weight-loss update: July 9th- August 9th (11 lbs. lost) I’m super excited about this weight loss journey; with being two months in, I have lost a total of 27 lbs. I started this journey back in June of 2021, setting a goal to lose 33lbs. I am now within 6lbs. of reaching my weight-loss goal. Yes, guys, in two months, 27lbs which consist of mental motivation and dedication. I feel rejuvenated and…
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Time Management: Planning
Are you managing your time wisely? Today’s society consists of a busy lifestyle and daily schedules from working, kids activities, physical fitness, cooking meals, school, household chores, lawn work, hobbies, etc. Since I’ve changed my lifestyle for the better, I have also changed how I managed my time. This was an area that I struggle with, feeling overwhelmed with all my daily tasks. I was…
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Gardening: Biodynamic Farming
Is your soil nutrient deficient ? Today’s food is depleted of vital nutrients that our bodies need to flourish. The food today is not the same as the food that our parents and grandparents ate over 50 years ago. Modern farming practices change to chemical fertilizers, pesticides, insecticides, and genetically modified organisms(GMO). These changes affect our soil and plant life. Some of our…
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