Unbetitelt

MIND BODY EATING COACH · CREATOR OF MIND·BODY·NUTRITION             I'm supporting other people with their eating and body struggles and rebuilding a healthy relationship towards their body, food and exercise                                      My Instagram: www.instagram.com/christinadaidoneofficial                                 My e-mail adress: [email protected]

[chrissydaidone]

Set Point Theory and Binge Eating - My Experience

In this podcast episode I am talking about the Set Point Theory and Binge Eating + how my own experience was. 

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[chrissydaidone]

PCOS and Binge Eating Disorder

In this podcast episode I talk about the link between PCOS/hormonal issues and binge eating disorder.

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[chrissydaidone]

Narcissism and Binge Eating/Eating Struggles - Eating Psychology

In this episode, I show you the connection between narcissism and eating struggles such as binge eating disorders. 

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[chrissydaidone]

How to get rid of water retention, binge eating & digestive issues

This is the audio of one of my latest videos where I talk about how to improve water retention, binge eating and digestive issues. There is a great and helpful tip that you can try to get easy results.

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[chrissydaidone]

Intuitive Eating - How to do it?

In this podcast episode I give you my personal tips on how to eat intuitively and rebuild your relationship with food and your body. 

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[chrissydaidone]

8 Core Life Lessons To Have A Better Relationship With Food - Part 2

This is the 2nd part of the 8 core life lessons that we need to learn through our challenges with food and our body. Struggles with food and weight are not just about calories, they are here to teach us something about life. 

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[chrissydaidone]

8 Core Life Lessons To Transform Your Relationship With Food

Eating Challenges are not just about food. They are about our life. They are here to teach us and to make us grow. 

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[chrissydaidone]

Toxic Food Beliefs And How They Affect Our Eating Behavior

Toxic food beliefs are one of the biggest struggles people face in today's world. They create a biochemical process in our body that affects our eating behavior, weight, and hormones - especially the hormones insulin and cortisol. 

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[chrissydaidone]

Dieting is Addictive // Psychology of Eating

In this podcast episode I explain to you why dieting has the same effects on our brain and body like an addiction. 

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[chrissydaidone]

New Video on my YouTube Channel about the increase of visceral fat after dieting and food restriction

[chrissydaidone]

The Increase of Visceral Fat after Dieting/Eating Disorders

In this podcast episode, I am explaining why you experience an increase in visceral fat in your body after dieting/eating disorders. 

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[chrissydaidone]

Binge Eating Recovery: The 5 Stages of Recovery

Recovering from binge eating can be an uncertain, lonely and also scary process for everyone

New Blog post about the 5 stages of binge eating recovery 

[chrissydaidone]

Night Eating Syndrome - Symptoms, Causes And How To Cope With It

Do you often get up at night to eat? And in the morning you do

New Blog Article about Night Eating Syndrome 

[chrissydaidone]

PCOS can affect your relationship with food

Eating disorders such as binge eating disorder, orthorexia, or anorexia are shattering conditions that burden

The connection between eating disorders and Polycystic Ovary Syndrome (PCOS)

[chrissydaidone]

Take this time as to change your relationship with food 

[chrissydaidone]

[chrissydaidone]

Binge Eating/Emotional Eating During Isolation Of Covid-19

In this video I am sharing with you the reasons and solutions for how to deal with binge eating/emotional eating during isolation. 

Check out this episode!