[christina-thefitphysio]

These are my 12 week results! I lost 12.2kg and 20.5 cm from around my waist and i’m still shrinking!! Follow my IG for more :) @christinamwade 

Before: 96.8kg / 217lb

After 12 weeks: 84.6 / 186lb

Goal: 60kg / 132lb

Height: 173cm / 5′8

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Caitlin Rice

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[christina-thefitphysio]

you are my inspiration, thaaank yooou, also may i ask how tall are you in cm.

I only just saw this :( I'm glad I could inspire you!I am 173cm

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victoriaentz submitted:

Before and after January-October. 

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Still my favorite before and after of myself of all time💜

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floatnspace

Height : 5'8 

Starting weight : 174  - Size : 12 

Current Weight : 137  - Size : 4  Waist : 26.5 

Hello :) 

Before and afters were so inspiring to me at the start of my weight loss so i thought it was only fair to post mine! 

In just a little over a year I’ve lost close to 40lbs. I want to loose another 10 lbs / make more muscle and maintain. I started out by walking and watching my calorie intake closely. Realizing what portion sizes should be really helped me. Now i run almost every day and love it! I took a little break and now its time to get focused! 

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