
Kaledo Art

blake kathryn
KIROKAZE
Sade Olutola
Misplaced Lens Cap

祝日 / Permanent Vacation
No title available
Monterey Bay Aquarium
todays bird
Alisa U Zemlji Chuda
Not today Justin

★
i don't do bad sauce passes
2025 on Tumblr: Trends That Defined the Year
will byers stan first human second
art blog(derogatory)
trying on a metaphor
NASA
Xuebing Du
hello vonnie
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@chulagoth
i took myself out the mix a longgg time ago
Like most people don’t like to admit this, but one of the reasons a lot of us have so many mental health issues is because we live in a world that has basically become untenable. People can’t afford basic necessities, let alone to cultivate their interests or take breaks and rest or do any of the things necessary for good mental health. People my age are wracked with debt, working at jobs they hate or studying topics they hate, living in a shitty apartment with five roommates. We live in a world that’s very hard to be healthy in. So while yeah, a lot of people obviously do have mental illnesses that would need medication no matter what, they are greatly exacerbated by these issues, and a lot of people have basically just been thrust into an eternal situational depression. So if that doesn’t change, medication is just a band-aid.
Mark Fisher, Capitalist Realism: Is There No Alternative?
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
How to deal with kids (without hitting them)
1. The Best Defense is a Good Offense: Be proactive with children’s behavior.
Don’t wait until a child is in the middle of a meltdown in the toiletries aisle of Target. Try to be aware of how different situations and stimuli might affect kids of different ages. A few tips:
Kids, especially toddler age kids, struggle with transitions. Give them a clear time table and stick to it. Give them updates as deadlines approach. “We are leaving the library in 5 minutes.” “We need to go see Grandma in 10 minutes.” “Target will only take 20 minutes.”
Getting toted around by adults can be exhausting and frustrating. Give kids tasks to do. Put them in charge of something. It can be something actually helpful (you get to hold the calculator and keep track of how much money we are spending in the store) or something fun to keep their mind busy (count all the blue things in this aisle.) Talk to your kids. Help them feel involved, instead of just a tote bag.
Model self care and emotional awareness. Kids are often dealing with SUPER new emotions, and may not know how to recognize them, contextualize them, or act on them. Talk through your own emotions, or emotions you think they may be having, and show them how to deal with them. “Yeah, I know, mommy is really sad that we can’t go to the park because of the rain. It makes me feel really bad inside. I think if we color with crayons for a while, I’ll feel better.”
Give kids choices. Obviously, age plays a big part here, but a reasonable, curated set of appropriate choices gives kids a growing feeling of agency and teaches making good choices. “Would you like peas or green beans?” “Penguin Shirt or Turtle Shirt?” “Water or apple juice?” This requires YOU to also speak with and listen to the kids. Always important.
Consistency is very important. Make sure your rules are clear, the reasons are clear, and the consequences are clear BEFOREHAND. Kids really can’t just infer rules out of thin air. They need to be taught the expectations, and then YOU need to keep to them.
Be aware of how the children in YOUR care react to things, and find ways to mitigate “bad” behavior before it happens.
2. “Punishment” is not the goal. Discipline means teaching.
Your goal, as a parent, as a teacher, as a baby sitter, is not to punish kids. Your goal is to help teach kids how to become thoughtful, responsible, and kind people. The entire idea of kids “deserving” bad things because they’ve “been bad” is flawed. If a kid does something “bad”, then we should aim to help them not make that bad choice again.
How?
Identify any immediate stimuli or situation causing the bad behavior and remove/alter it so the behavior stops. This might mean leaving an errand unfinished, a time out, taking away a toy, etc, in order to STOP the behavior that is happening RIGHT NOW.
Talk to the child about why their behavior was “bad.” What bad affects could it have? How does it affect others? What caused it? Kids, even very young kids, can understand complicated things if explained in terms on their level.
Come up with a plan for what to do next time the original stimuli or situation happens. If Timmy tries to take your truck again, what can we do differently? The next time we are in line at the bank, what can we do to make it more fun?
If the child is older, and the offense is more severe, you may feel the need for a tangible consequence. Remember that these should be age appropriate, reasonable, and negotiable. Give kids the ability to reduce their consequence with good behavior, and be willing to modify the consequence if they have a compelling and reasonable request. Listening to kids and being empathetic is not a weakness. It is a sign of respect.
3. Don’t forget that kids are people. Kids are also kids.
Kids will not be perfect angels. You will not be a perfect adult. Sometimes they will be cranky, angry, tired, hungry, selfish, or mean. You can be these things to. One bad day doesn’t mean you are a failure, and it doesn’t mean the kids are a failure. You have to let kids have bad days sometimes. You have to love them anyway and be willing to give it a fresh go tomorrow.
Working with kids is not easy. No one said it would be. But part of working with kids is the obligation to always be thoughtful about our interactions with them- we teach them with everything we do. So we should treat them with all the respect, kindness, thoughtfulness, and patience we want them to learn.
(Here is a clean version of this, without the discourse, slightly updated)
So I just heard about “Primed: The Back Pocket Guide for Trans Men and the Men Who Dig Them.” It’s the first sexual health resource written by and for gay, bi and queer trans men/ transmasculine people, put out by Rainbow Health Ontario, and it’s a very frank guide that answers basically any questions you might have about safer sex. They’ve released it for free download here.
A similar guide geared towards trans women/ transfeminine people (though not really sexual orientation specific) is “BRAZEN: Trans Women’s Safer Sex Guide.”
^^^
important growing up stuff right here
over here sharing the content
enough with fantasizing! go out and do! reject being paralyzed by fear!
stop this is so cute.....🥺
i like how space doesn’t care about me. it’s impossible to disappoint the sun
Programmers are the greatest browsing community (SO mostly)…We can singlehandedly save the planet.
I use Ecosia and let me tell you, Google has nothing on this search engine.
It’s easy to free up your cache and delete cookies. The option is immediately viewable in settings instead of hidden away in the alcoves of who knows where.
Unless you favorite a page, it automatically clears it after 7 days, which is awesome if you hate clearing tabs like I do.
They plant trees everywhere.
Ecosia updates you on their progress- not with annoying update notifications, but with a button you can click as you type up your search if you’re curious.
The tree count is shown just beneath the search bar.
It is an app too and only takes up 18.2 MB. That’s the equivalent of nine live pictures on your phone.
You can view your own tree count. Mine’s 2,475 trees. I have had the app for six months. Do you know how much acreage that is? It’s a heckin’ ton of acres.
It has a safe search mode that actually works.
It’s true!
Boosting because this looks really cool! It doesn’t have the wildcard capabilities I need for my job, so I probably can’t use it that much, but maybe others can!
https://www.instagram.com/p/BwgucxlhgLc/