這樣練下去改天一字馬也不意外了⋯XDD https://www.instagram.com/p/BmizLROgsjR/?utm_source=ig_tumblr_share&igshid=wzc0ytsmcw57
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這樣練下去改天一字馬也不意外了⋯XDD https://www.instagram.com/p/BmizLROgsjR/?utm_source=ig_tumblr_share&igshid=wzc0ytsmcw57
After running used the new weapon ~XDD
今晚長間歇課表還是跑不成,實在太怕腳又痛!! Thx 彭彭今晚陪跑穩定配速貼心提醒,總算舒服ㄧ口氣完成5K ~ THX~ Yi Hung Peng 5km p”6:08 #渦輪有點過熱啦 #pegasusturbo (在 台北田徑場)
Hot night !! ~Keep training
訓練結束後再跑一下舒緩舒緩好睡覺⋯XD
In the middle of the day, heat training ⋯XDD 日正當中這甜甜圈真的不是只有練心了⋯XDD
Summer training ~XDD
練跑前選擇障礙不知該帶哪雙~XD 兩個Round 熱身2K完接教練的變相間歇大隊接力,天邊一道光我以爲師傅來接我了⋯!! Warm run 2k p5:56 p5:38 Round 2 400m p1:21 400m p1:26 400m p1:28
下雨天穿新鞋⋯XDD
Lonely run training ~XDD 終究練跑還是自已ㄧ個人的事~Lonely 原來我也有REACT⋯⋯XD
晚間跟大家約練跑,雞婆的幫大夥配速,好像又勉強大家了,最後開了個4:58,應該很想揍我這樣⋯XDD 跟大家ㄧ起運動恣意揮汗~暢快
Uphill training ~ !! 偶然發現家後面的路徑有坡、有小橋、有連續坡,練一練搞不好有機會去跑跑HASH~XDD 今天有悶又熱的,路徑上有60%的上坡跑起來頗吃力⋯熱啊!!!
Sunday training 吹起涼風的天氣跑起來就是舒服,FAST 42紀錄片看完後著實的感動,一公里一公里的把跑量吃下,肌貼似乎奏效了,膝蓋的不適感舒緩很多,今天是個完美的跑步天啊!!(在 大安森林公園)
Get the favorite shoes !! 今天腳略嫌不舒服,有幸被教練指定幫週末女子路跑賽的跑者們配速跑有氧訓練,第一次當PACER很有趣啊!!穿上4%配速頗爲輕鬆,本設定在610的速度略快了點確不失夏夜揮汗的暢快⋯XDD
跑不快啊~連五拉五~下莊⋯XDD Fatigue training⋯XDD
跑好跑滿跑喘~XDD
戀愛~got it ~XDD #airmax #max270 #airmax270