작다

S: 160; G1: 120; G2: 100; UG: 85 5'2"/157cm

[realmhont]

“If you’re anorexic, why have i seen you eat? You’re a normal weight too.”  Reblog if this made you cringe.

[mydark-aesthetic]

Requested! Ravenclaw + xxxtentaction

[40kgdreams]

I have to be skinny by September 

[minflora]

I have to be skinny by August and I’m struggling sm ughh

[beachgothbaby]

i want history museums i want art galleries i want forests i want waterfalls i want oceans i want long car drive i want concerts i want book stores i want rooftops i want star gazing i want to travel i want to feel 

[bbybody]

Reblog this as a reminder to stay away from kitchen!

[fizzicheri]

⚰

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[ana-b4-diets]

~stay safe lovelies~

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[skinnybeige]

Yellow Thinspo🐱🐥🌼⭐️☀️📒💛

[skinnybeige]

DRINK! YOUR! DAMN! WATER! 💦💦💦This is not of much of an ED thing but like water helps your body. Water helps it breathe. If you’re body lacks water it’s killing it. How would you like it if someone deprived you of air! Drink water for your fucking well being!💦💦💦

[skinnybeige]

Mixed Pastel Thinspo💐🍭🍬🍡🍧🍥🎀🔮💜☯️

[lilchinabitch-blog-deactivated2]

[a-bit-tall-but-not-thin]

same

[ddrvbiblgigb]

[garfield-baybee]

Reblog to have something good happen at 1:42 tomorrow

[skinnnnz]

I have an exam at 1.42 pm so I’m not risking anything

[thin-elephant]

Well … I have to stop, i been eating too much

[coolskeletonmemes]

[and-she-died]

Thinspo 💕

Imagine wearing tiny short and a crop top and looking amazing

Imagine wearing skinny jeans and not having fat spilling over the waistband

Imagine having a ring in the smallest size and it still falling off

Imagine wearing an oversized sweater and showing off your stunning thighgap

NOW STOP IMAGINING IT AND ACTUALLY DO IT!!

[bbybody]

It’s really simple if you think about it. Just don’t eat. You don’t even have to do anything. You could workout, but you don’t have to, you will still get results if you don’t.

Just don’t eat.

It’s not that hard.

[fypjm]

[cicilives-blog]

They look like they are about to be sent off to Hogwarts as the first Korean exchange students...