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Lydia Valentin

6x3 snatches, 4x6 overhead squats, 6x3 floating snatch high pulls, snatch grip strict presses, 15 minutes cardio. Don’t was a pretty fluid and light day 🤘🏾RPE 6 . . Follow @basement_barbell ___________________________________________________________ #olywod #basementbarbell @basement_barbell #olympicweightlifting #freakathleteapparel #freakathlete #teamFA #boxstarapparel #lifting #snatch #clean #squat #cleanandjerk #oly #olylifting #cleanandjerk #jerk #cleans #recovery #rdl #deadlift #squat #themoreyouknow @freakathleteapparel @shpatel2000 #onekiloatatime #gainztrain #houseofgainz #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting #hurtin #2k17

shan-cookie-deactivated20201118

One less kilo. Seven more to go. @westmichiganmuscle 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #motivation #work #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #fitfam #fitspo #fitgirl #wodgear (at West Michigan Muscle)

strengthrx

@mattalexc doing 4x3 of some speed power snatches with 155 #snatch #snatches #snatching #powersnatch #speed #explosive #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

shan-cookie-deactivated20201118

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Dat Instagram angle doe. 😂 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #weightlifting #olympicweightlifting #olylifting #oly #girlswholift #pr #weightliftinggirls #clean #squat #snatch #jerk #lifting #crossfit #lift #wod #workout #fit #fitfam #fitspo #fitgirl #wodgear @wodgear (at CrossFit Grand Rapids LLC)

kiaraalesha

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had some unsuccessful hang snatch trips @ 68 which were suppose to b dubs smh. and my low back has been unhappy which is never fun but I got through the training session non the less… had to tell myself dont be no sucka lol… plus some push press, front squat, and step ups #life #training #journey #misses #lowback #sucky #love #weightlifting #headdowneyesforward #grind #pushthroughthepain #work #hustle #putinthereps #log #makeithappen #neverquit

supersoka

Had to wear my @NASA shirt because that workout was out of this world. Managed to hit a beltless 500 lbs deadlift from the low blocks!!! One step closer to pulling it from the floor! . . . . . . #me #fun #deadlift #legs #legday #work #workout #workhard #gym #gymtime #fitness #fit #fitspo #fitfam #exercise #weightlifting #progress #happy #awesome #instagram #instagood #instadaily #instafit #insta

goodmorningthanksies

!!! Someone critique my cleans please!!! This is the best I’ve ever done them but I know there’s something I can do better/something I’m doing wrong

cj-enson

Looks like you are pulling way too much with your arms, making it look a bit more like a muscle clean. Until you start pulling yourself under the bar your arms want to be as relaxed as possible.

You also want to keep the bar closer to your body