Strength Rx

[strengthrx]

@valcordoriginals thanks brother! Awesome as usual! Your packaging is spot on! Nice touch! Thanks for the slaps too! #jewelry #bracelet #stones #silver #luxury #edge https://www.instagram.com/p/B5LsQeiA-db/?igshid=15mhu9scwcnox

[strengthrx]

Words really cannot do justice to what our service members have done for us. We should all live as better humans. A humble and great full thank you to all of those who have served. #veteransday #veterans #thankyou https://www.instagram.com/p/B4vXOzxglIX/?igshid=1iox06l3qbsb4

[strengthrx]

Beautiful morning! #monday #sunrise #siezetheday #fall https://www.instagram.com/p/B4cSRrhgXm6/?igshid=rsglarqw2mm

[strengthrx]

Reposted from @antonm412 (@get_regrann) - It’s a PR kind of day for @antonm412 and @mattalexc -#regrann Anton hit a 585 #PR 20lbs better than his previous. Matt hit 600lb PR and then hit a 610lb (vid) #pr which was 25lbs better than his previous. Great day guys...way to pull! #deadlift #deadlifts #deadlifting #pulls #pulling #goodday #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B3-MV6XJxzH/?igshid=auh3zyr4ytz5

[strengthrx]

The crew hitting band squats, thanks again for videoing Mario. Reposted from @mario_koncrete_germany (@get_regrann) - Monday's Squats Action #BandSquats 10 Sets of 2 Reps (@mattalexc & @antonm412 - 315 Lbs + 244 Lbs of band tension) (Mario - 371 Lbs + 410 Lbs of Band tension.. * thanks for the push today @strength_rx , I know you have something nice up your sleeve for the future #FightGoneBad RopeLatPulldowns/ 60 Lb bag toss/ 30' box jumps/ 100Lb Bag over shoulder/ pushups... 1 min each station no rest #EverythingWeDoIsHard #StrengthrxTrainin. #squats - #regrann #squatting #squat #squatoberiscoming #squatoberishere #squatober #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B3GINFAArr2/?igshid=4wbyih9s7okp

[strengthrx]

Reposted from @det_mike_lowrey (@get_regrann) - FDNY Emerald Society Pipes & Drums band honoring those who made the Supreme Sacrifice 18 years ago at their annual sunset tribute at FDNY Engine 10 & Ladder 10 #FDNY #911 #September11 #FirstResponders #Heros #NEVERFORGET - #regrann https://www.instagram.com/p/B2T2R1dAS7r/?igshid=1gp9iu7sir1kf

[strengthrx]

Weight loss requires nothing special....take in more calories than you burn you get fat, take in less calories than you burn you lose weight. This is really as simple as it gets for the average person...you as an individual need to accept that you will be uncomfortable (psychologically) not stuffing what you want into your mouth however you will adapt to a new eating lifestyle in typically 21 days. There isn't any special diet that is magic...it comes down to quantity and quality. Do you get better results with quality food...of course you do. Stop eating crap from boxes, premade shit and get rid of fast food...eat like your great grand parents or great great grand parents for the majority of you young ones. For example eat 4 to 6 ounces of animal based protein (that's a deck of cards or 2 in size) meat, eggs, fish, fowl. vegetables (as much green vegetables as,you want)all kinds but not laden in some sauce or other crap, salads, some rice, some fruits in their natural state ( you know actually biting and chewing not drinking or some other method. Eat some nuts if you have no allergies to them (stupid I even have to mention that) Drink calorie free beverages unless you supplement with a protein shake but do not turn it into a calorie laden collage of crap by adding things. Do this 2 to 4 times a day for a month watch what happens. No special anything needed just eat. People love to overcomplicate this as if there is some magic...there isn't. This is for the General populace not for the people who screwed there metabolism up with starvation and excessive cardio (small portion of population mostly women although it does seem,to work for them as well when killing all the cardio. #weightloss #kissprinciple #kiss #notascomplicatedaspeoplewanttomakeit #commitment #uncomfortable #change #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B0pH4ihA5z7/?igshid=1ap1swfde7zzy

[strengthrx]

Weight loss requires nothing special....take in more calories than you burn you get fat, take in less calories than you burn you lose weight. This is really as simple as it gets for the average person...you as an individual need to accept that you will be uncomfortable (psychologically) not stuffing what you want into your mouth however you will adapt to a new eating lifestyle in typically 21 days. There isn't any special diet that is magic...it comes down to quantity and quality. Do you get better results with quality food...of course you do. Stop eating crap from boxes, premade shit and get rid of fast food...eat like your great grand parents or great great grand parents for the majority of you young ones. For example eat 4 to 6 ounces of animal based protein (that's a deck of cards or 2 in size) meat, eggs, fish, fowl. vegetables (as much green vegetables as,you want)all kinds but not laden in some sauce or other crap, salads, some rice, some fruits in their natural state ( you know actually biting and chewing not drinking or some other method. Eat some nuts if you have no allergies to them (stupid I even have to mention that) Drink calorie free beverages unless you supplement with a protein shake but do not turn it into a calorie laden collage of crap by adding things. Do this 2 to 4 times a day for a month watch what happens. No special anything needed just eat. People love to overcomplicate this as if there is some magic...there isn't. This is for the General populace not for the people who screwed there metabolism up with starvation and excessive cardio (small portion of population mostly women although it does seem,to wirk for them as well when killing all the cardio. #weightloss #kissprinciple #kiss #notascomplicatedaspeoplewanttomakeit #commitment #uncomfortable #change #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B0ogcRdheNu/?igshid=zof7dqo63pec

[strengthrx]

BOOM! #liferules #rules #rulesforlife #payattentionthisworks Reposted from @marcustorgerson Please everyone read and read again and take action on all 8 of these life truths - #regrann #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B0oct66AbzM/?igshid=1cilkr3fmyog9

[strengthrx]

@mattalexc git to spend some one on one time with me...always fun...deload week still..#complex of #rdl with 325, #hangclean and #press with 135 and #plank 1 arm prowler rope pull for 2 reps per side this was repeated 10 times with no rest. #supereasy #abs #torso #prowlerropepulls #prowler #ropepull #1arm #romaniandeadlifts #cleanandpress #deload #fun #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B0ocUd5hTZs/?igshid=8xtoo032xnf9

[strengthrx]

Stop the nonsense of some special nutrition plan being needed for weight loss..it is bullshit! Weight loss is very simple...you need to eat less calories than you burn everyday. It has nothing to do with anything else. If you want to be healthier then eating a healthier diet is important but weight loss is very simple and food choices determine how much you can eat without going over your requirements to sustain a healthy weight (better quality foods usually allow for greater volume poorer quality usually has higher calories in little volume) Unfortunately most people have a psychological issue..they have tied food to emotions. This is not a physiological problem there is nothing wrong with your metabolism you have a psychological issue with food and that needs to be addressed either professionally or personally. 1st thing look in the mirror, own your shit, you did this to yourself there is no one to blame if your overweight, fat or obese pick whatever word you want but it is your fault. You put the food into your mouth. When you come to terms with it being your fault then you can come to terms with it being in your control to fix. Control is the answer, control of your emotions, control of your actions. Breaking the tie with emotions can be difficult, one of the biggest struggles I see for people. Sad eat, happy eat, mad eat, bored eat blah blah blah. Food is a means to survive not an object to make one "feel" better emotionally. Starving people are hungry you can see it in their emaciated bodies if your fat your not truly hungry, your out of control or giving into COMFORT that you have unfortunately linked to food or some other justification to continue ones unhealthy habits. I can't begin to tell you the number of people who "feel" like their dieing (their words) when not eating what they desire but eating what is healthy and calorically sufficient for their health. Change requires discomfort with one of these, either psychological (emotionally) or physical and or a combination of both states. To improve you have have to suffer to some degree. It is inevitable. It is never too late to improve your health unless of course being unhealthy has already killed you https://www.instagram.com/p/Bzy6aAIAP4h/?igshid=18lg8rbmhas0m

[strengthrx]

@mario_koncrete_germany @mattalexc @antonm412 had a great day starting next squat cycle (heavy day) 1st 3 vids are final(4th set of 5 reps) and last 3 vids are -10% back off set for 10 reps. Mario 527x5 and 475x10, Matt 437x5 and 395x10, Anton 450x5 and 405x10 rest of session was upper body complex however they were smoked. #squat #squats #squatdeep #squatheavy #squateveryday #reps #cardio #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/BzyT18lBsBx/?igshid=e57vizoow0u1

[strengthrx]

@mario_koncrete_germany @antonm412 @mattalexc second circuit #squat 315x3 then power snatch 135x3. #squats #squatdeeper #squateveryday #powersnatch #cardio #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/Bzv5q_PgP4-/?igshid=3ik28jeobr1g

[strengthrx]

I am sure this bullshit is everywhere...this has to be the epitome of lazy...when you can't even finger your turn signal lever...#lazy #lazyasfuck #epitomeoflazy #turnsignal #itsthelaw #pennsylvania #Pittsburgh #usa #itiseverywhere #courtesy #no #law #motorvehiclecode https://www.instagram.com/p/Bzt5HM5gIqp/?igshid=138769qsbh1i5

[strengthrx]

Reposted from @zulufucxs - On June 6th, 1944, David Silva (left) was 19 years old when he landed on Omaha Beach with the 116th Infantry Reg. 29th Division. Upon reaching the sand, he was hit 3 times in the chest by an MG sitting on top of the bluff. Simultaneously, 21 year old Heinrich Severloh (right) of the 352nd Infanterie-Division was manning his MG42 on the same sector that Silva was on. As the day progressed and the Allies overtook the beachhead, Heinrich became a POW. In the mid 1960s, Silva was contacted by Heinrich after he found Silva's name in the book The Longest Day as one of the survivors of the Easy Red sector. Both men met in Germany and after sharing their details of that day, Heinrich realized that he was the one who shot Silva on the beach. Almost 60 years later, both men met on the same landing sector of Omaha beach and shook hands, and this photo captured it all. Silva said: "I forgave him, even though he didn't want me to. I think he really wanted this, he was hurting alot". . Heinrich said: "There was no glory on the beach that day, just a lot of blood and screams and young men dying. With Silva, you can apologize, the others who died out there, you can no longer apologize. I visit them at the cemetary....we were all boys." #dday75th #war #thegreatestgeneration #greatestgeneration #honor #respect #regrann #boys #men https://www.instagram.com/p/ByX3M7wgGOa/?igshid=7lzfgpko4tqs

[strengthrx]

No words can describe what these men did. Never forget this. #dday #6644 #june61944 #thegreatestgeneration #neverforget #thankyou #sacrifice #greatercause #America #men https://www.instagram.com/p/ByXcrOjg3KL/?igshid=1obb78rthvl6b

[strengthrx]

Some days people make me feel like this....watch till end. #leavemealone #ilikeithere #home #cozy #peaceful #noneighbors #nature #mountainliving #homeinthehills Reposted from @wildviewing - .... wait for it 🐐 when you hated everyone and decided to live alone.😂 https://www.instagram.com/p/BxIljd6n_9f/?utm_source=ig_tumblr_share&igshid=23x3zu6umj1k