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@cleanvegtri
Today was easier than the last 3 days! Bfast was left over chia seed pudding with berries, lunch (not pictured) was cauliflower/lentils/quinoa/sweet potato (leftovers), snack was avo toast with a matcha green tea hazlenut milk latte (SO GOOD), and dinner was spiralized zuccini, cucumber, carrot, and a tahini/lemon dressing. BOOM day four DONE! Today was resistance training, 3 sets of ten reps, did that this morning - followed the exercises in the book 😋
This morning I ate a chia seed pudding with blueberries, lunch was a baked potato with black beans asian style (I changed up the recipe in the book since i dont like cumin) and dinner was again asian style cauliflower (didnt want grapes or pine nuts so i made something more asian style with rice vinegar, sesame seeds, shaved almonds, cilatro, lime, and green onions) - i was REALLY hungry during the afternoon sobI had an avo toast 🙈 guess it offsets that I didnt eat avo for lunch. Also did 30m swimming today, im feeling great honestly. Need to keep this up!! This is just the beginning 👏🏼
Lean green juice, leftovers from yesterday for lunch (quinoa, lentils, spinach, cabbage, and a lemon mustard vinagrette) and artichoke/tomato/kalamata olives/paprika/lemon sald for dinner
Day one of the 22 day revolution diet
I already finished my triathlon and I did really well!!! Now I’m onto my next challenge which is to lose a couple of pounds. This is day one. I realized that I was eating too much food at once, aka my portions were two large. Now I’m going to focus on smaller portions and eating three times a day 🤗 I am following the 22 day revolution book.
This past weekend I went to San Francisco - and of course I splurged and didn't train. Im slowly adjusting back to the training schedule. Here are some of the things I ate.
Last night vs. this morning - balance right?
Lunch was vegan thai soup. MANNNN was this good, it was a bit spicy but UGHH I want to eat it all over again.
Vanilla bean protein shake with vega protein
Lunch, leftovers from last nights dinner. Sauteed some peppers and cilantro, then added last nights quinoa and green beans. Topped with vegan cheese and avocado
Pool swim, 30m. Had some laps at 2:33 - need to keep up that pace thoughout though
Winner winner cheesy dinner! Made some vegan queso with almond milk, garlic, and nutritional yeast... on top of green beans and mushroom quinoa SO GOOD. Training was a 36m run - yes, I cut it short. I was exhausteddd
Snackkkkk
Lunchooooo, leftovers with broccolini. That green glob to the right of the broccolini is a failed attempt at vegan falafel. I told my friends the story of how it came out mushy so i ended up making a pancake falafel... my friend said it sounded FAL AWFUL 😹😹
Dinner was literally the first 3 things I found. Very lazy right now to cook. Did a quick Nike strength training then ate asparagus soup and watercress with a Whole Foods quinoa salad thats been in my fridge since last week, tastes good though! Haha
Pre lunch juice 🙆🏼 this morning I had avo toast with a bloob, strawberry, pineapple, hemp protien, coconut water, chia seed, and maca smoothie
Longer training today. Did HiiT running and the swim was continuous. My boyfriend brought me this "Black Magic" acai bowl - super delicious.