Cliff Bars and PRs

To give anything less than your best is to sacrifice the gift -Steve prefontaine

[runningonsmoothies]

“We’ve got a motto here: You’re tougher than you think you are, and you can do more than you think you can… You don’t have to be fast. But you’d better be fearless.

Christopher McDougall, Born to Run (via runningonsmoothies)

[recovering-meg]

Just slow down.

Everything takes time. 

Stop putting pressure on yourself to do everything so quickly. 

Stop trying to lose the weight so fast. 

Stop beating yourself up for spending 10 extra minutes in the bed. 

Stop trying to hit every relationship milestone in the first few months. 

Life isn’t a race. 

You can take a second and simply breathe and enjoy what you have in that moment.

[se-xc-girl]

Sunday (mud) run day

[caffeineandhearts]

4 mile tempo~ 5:55 average. Ya girl is feeling content and accomplished 👍🏽😌

[life-on-the-run]

It’s hard to explain. It’s hard to explain that when I go for a run, I’m going for a therapy session. It’s hard to explain that as much as I don’t want to, I based just a little bit of my self worth on how my run went that day. It’s hard to explain that this sport can shake me to my core, because it is that much a part of me. It’s hard to explain that I’m in love with the open road. It’s hard to explain that running becomes a lot less tedious when I stop seeing it as a chore. It’s hard to explain that I’m thankful for my thighs and calves on every run, even if I hate them in the mirror. It’s hard to explain that I know what I’m worth, and I’m fighting for it. It’s hard to explain that injuries teach me more about my love for the sport than winning a race ever could. It’s hard to explain that I am my own biggest competition. It’s hard to explain that when I run, nothing else matters It’s hard to explain. I’m a runner.

(via life-on-the-run)

[yvngbebe]

dead inside but it’s still lit

[kushandwisdom]

[one-more-mile]

photocreds to my bro

[one-more-mile]

sometimes i just have to reblog myself because this is a classic

[typicalhope]

[etsionparlaitdelle]

[hang-tough]

“Go confidently in the direction of your dreams” (🆙)

[amindlessdreamer]

Running is truly something special. One day you’re losing hope. Then all of a sudden you get some spark back. You seem some little results. Just enough to push you over the edge and want to cry in joy. Because not only is the fire back, but you’re ready to work hard to perform like you deserve

[hang-tough]

currently crying because i don’t know when then next time i’ll run and feel my lungs and legs burn   that is what i want to feel more than anything right now

[rahrunbum-blog]

Me too girl

[runbreatherun]

I know that feeling… Just wait you are going to come back stronger than ever. 💪🏽👍🏽

[peanutbutta-runna]

“If you are depressed, you are living in the past.  If you are anxious, you are living in the future.  If you are at peace, you are living in the present.”

Running allows me to be in the moment. Nothing else matters.  I’m not depressed about things that I’ve gone through in my past, and I’m not anxious about what my future holds.  Maybe that’s why I love running so much. It puts my mind at peace.  

[cliffbarsandprs]

First Run of The Season

Holy mother of GOD. I did an easy 4 miles with teammates and I came to the conclusion that I'm WAY more out of shape than I had hoped (not running kicked my ass 😅). After the run my back felt good, so the core I've been doing is working!

[cliffbarsandprs]

✨Update✨

So I’ve had chronic back pain for the past 6-7 months and it’s been screwing with my running. I finally got my ass to the doctor, and it turns out that I have minor scoliosis and that’s where the pain is coming from. I just need to do hella core to fix it.

[radiantjules-deactivated2025110]

🌞🍑🌞