motivation

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STRONGLIFTS

Squat, Bench Press, Overhead Press: 20kg/45lb.  

Deadlift: 40kg/95lb.  

Barbell Row: 30kg/65lb. 

REST TIMES 

1min30 if getting five reps on your last set was easy 

3mins if you struggled to get five reps on your last set 

5mins if you missed a rep on your last set Read more: http://stronglifts.com/5x5/

Read more: http://stronglifts.com/5x5/

[ouchpouchsaywhat]

Iana Salenko, just passing the time.

from her ig.

[neil1o1-deactivated20170518]

Nicole mejia :: One-legged Romanian deadlift

Check Out More 1O1 stuff at @neil1

[liamdanielwright]

85kg for 3 overhead squats - this was after 1km row, 50 chin ups, 1km run in 11:25. Thus, my determined face. This was followed by 4 rounds: 10 x overhead squats @50kg, 2 rope climbs. I am dead. #crossfit #lifting #gayswhocrossfit #gaycrossfit #squats #determined #getstrong #lift Bodyweight is now 75kg. (at Crossfit Balaclava)

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Tight hip stretches

[onlyfitgirls]

Erica Cook 53"

[want-it-all-universe-fitness]

Vanessa Suarez

[living-fitness]

[deodomuique-deactivated20171004]

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[onlyfitgirls]

Danielle Marino

[fitness-bodybuilding]

solidfitwear.com

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