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motivation

@climbout

429 posts

Jun 22, 2016

#running #training #programme

Jun 8, 2016

#ericatenggarayoga #splits #workout #exercise #sequence

Feb 29, 2016

#flexibility #splits #bend #stretch #strong

Feb 20, 2016

STRONGLIFTS

Squat, Bench Press, Overhead Press: 20kg/45lb.

Deadlift: 40kg/95lb.

Barbell Row: 30kg/65lb.

REST TIMES

1min30 if getting five reps on your last set was easy

3mins if you struggled to get five reps on your last set

5mins if you missed a rep on your last set Read more: http://stronglifts.com/5x5/

Read more: http://stronglifts.com/5x5/

#5by5 #strong #squat #bench press #deadlift #row

Jan 22, 2016

ouchpouchsaywhat

Iana Salenko, just passing the time.

from her ig.

#splits #flexible #strong #quad #hip #adductor #abductor #glutes #core #hamstrings

Jan 22, 2016

neil1o1-deactivated20170518

Nicole mejia :: One-legged Romanian deadlift

Check Out More 1O1 stuff at @neil1

#one legged #romanian #deadlift #leg lift

Jan 22, 2016

liamdanielwright

85kg for 3 overhead squats - this was after 1km row, 50 chin ups, 1km run in 11:25. Thus, my determined face. This was followed by 4 rounds: 10 x overhead squats @50kg, 2 rope climbs. I am dead. #crossfit #lifting #gayswhocrossfit #gaycrossfit #squats #determined #getstrong #lift Bodyweight is now 75kg. (at Crossfit Balaclava)

#squat #overhead #press #lift #strong

Nov 22, 2015

Tight hip stretches

#hip #stretch #yoga #exercises #flexibility #hip openers

funeralformyfat

Nov 1, 2015

Erica Cook 53"

#jump #plyometric #guf #exercise #squat #explosive

Oct 31, 2015

want-it-all-universe-fitness

Vanessa Suarez

#squat #jump #weight #lift #strength #gif #exercise

fithealthyfuture

Oct 25, 2015

#inspiration #strength #strong #push up

Oct 13, 2015

deodomuique-deactivated20171004

Oct 10, 2015

#lat pull #jackknife #abs #exercise #workout #strength #gif.#gif

Oct 10, 2015

Danielle Marino

#squat #legs #quads #glutes #abs #strength #bodyweight just not your body #hamstrings #gif #exercise

eatcleanmakechanges

Oct 10, 2015

fitness-bodybuilding

solidfitwear.com

#workout #abs #gif #strong #plank

Oct 9, 2015

#flexible #splits #exercise #stretch #hips #legs #strong

Oct 9, 2015

#box jump #gif #exercise #workout #strong #plyometric #strength

motivation @climbout - Tumblr Blog | Tumgag