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No Whining! Get down to the CMC: Urban Assault today in Brooklyn, NY.

www.civilianmilitarycombine.com/

#cmc #civilian military combine #crossfit #Adventure Race #mudder #spartan #fitness #marathon #kettle bell

One of many, many obstacles on the CMC: Urban Assault course.

Let's go!!!

www.civilianmilitarycombine.com/

#wall climb #cmc #civilian military combine #crossfit #Adventure Race #mud run #mudder #spartan #LIVESTRONG #operation homefront

SNAPSHOT OF "THE PIT" BEFORE THE COMPETITORS ARRIVE.

TODAY IS THE DAY. URBAN ASSAULT: BROOKLYN, NY

WWW.CIVILIANMILITARYCOMBINE.COM

#crossfit #MARATHON #charity #LIVESTRONG #mud run #mudder #Adventure Race #paleo #marathon #bodybuilding #kettle bell

Endure the Pain, Never Quit.

#crossfit #cmc #civilian military combine #paleo #Adventure Race #mud run #fitness #bodybuilding #workout #motivation

There will be an elite GORUCK heat in the CMC Urban Assauly in Brooklyn on September 22nd! Think you have what it takes???

www.goruckchallenge.com/Cadre/Index

http://www.civilianmilitarycombine.com/goruck/

#cmc #civilian military combine #crossfit #military #goruck #marathon #mud run #mudder #Adventure Race #brooklyn #urban assault #paleo

The construction of NYC Urban Assault 2012 has began... Keep your eyes open for more sneak picks in whats coming on September 22nd.

Still time to register for the NYC Urban Assault, 2012. Visit www.civilianmilitarycobine.com for details.

#cmc #civilian military combine #crossfit #Adventure Race #fitness #nyc #new york #brooklyn #paleo #mud run

Civilian Military Combine: NYC Urban Assault

September 22nd, 2012

NEW YORK, get ready!!!!

The Ultimate test of Strendth, Endurance and Agility is headed your way.

The CMC competition is broken down into three components to test strength, endurance and agility. Race day structure will consist of “The PIT” (lifting element) into a 5 mile race with strategically placed military obstacles.

Find out more and register now, www.civilianmilitarycombine.com/

#cmc #civilian military combine #new york #brooklyn #Adventure Race #mud run #mudder #marathon #crossfit #cross fit #military #charity

Prove Yourself!

Register now @ www.civilianmilitarycombine.com

#cmc #civilian military combine #Adventure Race #mud run #mudder #marathon #charity #military #crossfit #cross fit

josephlyte-deactivated20140109

cmcombine-blog

Wisdom.

www.civilianmilitarycombine.com

#motivation #cmc #civilian military combine #crossfit #fitne #Adventure Race #mud run #training #inspiration

Dedication in training.

Register Now. www.civilianmilitarycombine.com

#dedication #blister #crossfit #crossfit new orleans #cmc #civilian military combine #Adventure Race #mud run #military #bodybuilding #fitness #deadlift

Deadlift. NBD.

From Crossfit New Orleans

Register Now. www.civilianmilitarycombine.com

#deadlift #crossfit #crossfit new orleans #cmc #civilian military combine #mud run #Adventure Race #Weight Training #fitness

WOD - 17/08/12 Week 5, Day 5 of our 8 week Preparation for NYC Urban Assault!!! Strength: Dynamic Effort (3 reps every :45 seconds for total of 8 rounds): Good Morning (Wide Stance) (Good Mornings *** do not go too heavy on these- you should feel these in your hamstring if you feel it in your lower back stop your doing the exercise incorrectly) ...

Metabolic Conditioning: (3 rounds as fast as possible) - 7 over head squats 95 lbs for men / 65 lbs for women - 14 pushups - 21 sit-ups This workout is specially designed by Brian Harkins to prepare you for the CMC NYC Urban Assault.

www.civilianmilitarycombine.com/