coachemm

[coachemm-blog]

✨Here's what I'm doing! So blessed for this opportunity to expand and grow in my field!✨ #Repost @the.mill.fitness • • • • • Meet Emily! - All the way from Virginia (Yes we are invading Washington!) She has come to tame our nutrition game! She's excited about the opportunity to help make you all stronger, healthier and more capable people. With a Nutrition First mindset, she welcomes the chance to help you all live a more comfortable and healthy lifestyle.🍎🍖 We are happy to finally be able to offer nutrition training at the gym. Partnering with Emily will help us be able to provide you all a much better service. So if you see her at the gym be sure to say hi😁 @coachemm #nutrition #healthy #fitness #strong #healthfirst #healthmatters #strengthmatters #nutritionist #nutritiongoals #healthylifestyle https://www.instagram.com/p/Bn2colvl8Id/?utm_source=ig_tumblr_share&igshid=1gnjcosusnhcx

[coachemm-blog]

Today is BEAUTIFUL here in RVA 😍 Humidity is gone, heat is gone, sun is SHINING! And I am grateful! #itsallgood

[coachemm-blog]

So much fun riding through the city using @limebike! Rode over 4 miles, saved over 1800g of CO2, and burned over 200 calories. Thanks for showing me around Seattle @liz_vega15 & @vegacrene (at Seattle, Washington)

[coachemm-blog]

This is what led to my change! When I decided that I was no longer depriving myself when I gave up junk food BUT rather I was PROUD when I made the right choice for my health, my body, and how good I would feel. Making the right choice can be difficult at times and having the right education helps makes it easier to decide when you know how food and disease interacts with your body. Some of you may or may not know my story and how I got here. I struggled with making good decisions and nourishing my body appropriately. It wasn't until I made the paradigm shift in my life and moved away from a lifestyle that was no longer serving me. I made the choice, committed to it, and what I found was HAPPINESS, health, and I am so grateful for that journey 🙌

[coachemm-blog]

What if we recharged ourselves as often as we did our phone? 📱 . What could you accomplish? How much better would you feel? What is it that is drawing so much power from you? . Find your charging station and power up! ⚡

[coachemm-blog]

Weight Fluctuations Explained. Featuring Mike T. Nelson & John Berardi

Weight Fluctuations Explained. Featuring Mike T. Nelson & John Berardi

First off, people often want to quit because they feel like they are failing. There are no failures, only experiences. There are no mistakes, only lessons.

Yes, this advice is on the verge of “cheesy” — but it’s accurate. Every plateau/fluctuation you experience can be used to guide future decisions.

Most importantly, it is 100% normal and expected. And each new plateau/fluctuation will likely be…

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[coachemm-blog]

Busy? Stressed? Overwhelming life demands? Feeling pressured and rushed? It's easy to get discouraged or overwhelmed or feel like you have to tackle everything at a once... Stay calm, one thing at a time. Set priorities and focus on your top one.

[coachemm-blog]

✈️How do you balance travel with eating healthy, staying hydrated, and sleeping well? 💥I share 4 tips on what you should focus on for navigating travel like a pro!💥 👉Link in bio @coachemm 👈 "If you’re going to be successful in maintaining a good nutrition plan, no matter what the circumstances, you’re going to have to plan for the unplanned and display adaptability to all circumstances. These 4 tips should help get you thinking about how to become a successful vacationer"

[coachemm-blog]

How to have a Healthy Vacation like a Pro!

How to have a Healthy Vacation like a Pro!

More and more, travel has become a challenge for individuals who are trying to stick to an eating routine. Therefore, I have composed 4 strategies to help keep you on track.

Here’s what I do…

I like to stick as close to my normal routine as possible by setting myself up with healthy options that are close by. 

1. Location.

“Where are you going? Is there a gym close by?”

Doing a bit of research…

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[coachemm-blog]

TICKET: #summitofgreatness available for $349 ($100 savings on current price) DM to get it so you can go, I'm no longer able to due to family event. #tickets #summitofgreatness2018 #greatness #lewishowes #schoolofgreatness #summit2018 #mindset #convention #conference #savethedate #savemoney #getyours #beawesome #entrepreneur #entrepreneurlifestyle #entertainment

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese

[coachemm-blog]

⚖️Balanced vacation means enjoying relaxation along with good, healthy foods and of course some occasional treats, on the beach 🏖️ After a few meals of indulging my body was craving some simple veggies and proteins 🥗 I built a nice little medley from a grocery store salad bar 🙌 Protein: 🐔,🥚,🦃 Veggies: 🍅, 🥕, radishes, cucumber, lettuce, broccoli Fat: Feta cheese